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https://www.iampsychiatry.com/anxiety-symptoms

How to Deal With Chest Tightness From Anxiety Chest tightness from anxiety can feel like a weight or a gripping hand It can also cause breathing problems and heart palpitations There are a variety of techniques and exercises you can try to alleviate chest pain and anxiety It is also possible to benefit by taking an antianxiety drug if necessary The key is to address the root cause of your anxiety symptoms not masking them by taking medication Heart rate increase Anxiety can trigger heart palpitations Its a sensation of your heart beating rapidly This is because anxiety triggers your bodys fight or flight response which saturates your bloodstream with adrenaline as you prepare for a fight or flight situation Even when youre not moving your heart rate could climb to 100 bpm The rapid heart beat is called tachycardia Consult your physician if you feel that your heart is beating often They may prescribe medication or suggest cognitive behavior therapy or antidepressants They may also refer you to a specialist who will test your heart rhythm to determine if you have a medical problem Relaxation techniques can help you to manage anxiety Many people discover that deep breathing yoga and meditation can help It is also advisable to avoid caffeine as it could increase anxiety symptoms Its also important to drink plenty of water which can reduce your heart rate The fear of losing control or becoming insane is another symptom of anxiety Speak to a therapist if you feel you are losing your mind They can show you how to cope with your fear Anxiety disorders are a form of psychiatric disorder which can be triggered through life events or medications People who have suffered trauma are more likely than other people to develop anxiety disorders Stress caused by depression illness and addiction disorders are also a cause of anxiety Some of the most common anxiety disorders include panic disorder generalized anxiety disorder and obsessivecompulsive disorder Social phobia is the fear of social situations such as being perceived as a victim or being embarrassed by others This can result in avoidance behaviours like avoiding certain places or activities Panic attacks are intense sudden flashes of fear that can cause chest discomfort a racing heartbeat or feeling like youre having a heartattack Generalized anxiety disorder is when you experience excessive and persistent worry that interferes with your daily functioning It can cause you to feel on edge tired or easily fatigued There are other physical symptoms too including stomach problems muscle tension or trouble sleeping Breathing Shortness A shortness of breath can be a frightening feeling especially when its a sign you could be suffering from an attack of the heart Its important to know that chest pain due to anxiety is not the same as chest pain that is caused by a heart attack You can also take steps to manage the issue The chest pain that is caused by anxiety is usually quick and temporary It doesnt reach the arms or shoulders as does chest pain from a heart attack It is often felt as an increased chest muscle and may feel similar to the feeling of having a lump in your throat It can also cause you to feel that youre unable to breathe The reason anxietyrelated chest pain is so similar to chest pain from a heart attack is due to the fact that both are connected to the bodys fight or flight response which can increase blood pressure and heart rate in preparation for the possibility of a threat This can cause chest tightening and hyperventilation This imbalance between oxygen and carbon dioxide in the body could lead to difficulty breathing In the end these symptoms are often misinterpreted as a heart attack by those who arent familiar with these symptoms This is due to the fact that they can be sudden occur without warning and could even come on in the midst of a panic or anxiety attack In contrast chest pain associated with a heart attack generally develops gradually and starts with a feeling of general unease and increases in intensity as the person is stressed Its a good idea talk to a mental health expert if youre not sure whether your chest pain originates from anxiety or heartrelated issues Theyll be able to assist you identify the underlying problem and provide treatment options that will alleviate your symptoms Theyll also show you how to effectively manage anxiety in the future to ensure the symptoms dont recur Sweating Stress triggers your body to release adrenergic hormone substances like cortisol and adrenaline These hormones can cause your heart rate to increase and can cause chest pain in certain people In addition to chest pain anxiety can also lead to sweating and difficulty breathing If youre experiencing these symptoms it is important to seek medical attention as soon as you can Contrary to heart attack chest pain chest tightness and pain that is associated with anxiety usually remains focused in the chest The pain may be more like a crushing or squeezing sensation than a sharp stab It can also feel like a burning sensation or heartburn It is essential to distinguish chest pain from anxiety and heart attack to ensure that you receive the correct treatment and avoid further complications If you experience chest pain and other symptoms of anxiety you should consult a psychiatrist in order to determine the root cause of your condition A qualified psychiatrist can help you develop a treatment plan and learn strategies for coping There are many methods to treat anxiety including meditation exercise and getting enough sleep You can also employ techniques to relax such as visualizing a calm place to calm yourself down symptoms of anxiety attack find that medications can help reduce anxiety It is important to consult a doctor prior to starting any medication It is not uncommon to experience chest pain due to anxiety However you should not ignore it or assume that its an indication of a heart attack If you are concerned about your hearts health it is important to seek immediate medical attention Chest tightness and pain associated with anxiety can be a frightening experience However it is crucial to distinguish it from a heart attack so you can get the proper treatment and avoid any unneeded complications If you are experiencing chest pain it is important to speak with your doctor especially when it is affecting your daily routine It is also possible to incorporate healthy eating habits and regular exercise into your schedule to lower stress levels It is also essential to avoid smoking and drinking alcohol because they can trigger anxiety Muscle tension Anxiety can trigger a spike in adrenaline and cortisol hormones which can lead to tight muscles in the chest This can be felt as a pressure or a squeezing feeling and can also lead to shortness of breath The combination of these symptoms can result in chest pain that could be mistaken by some for an attack on the heart Fortunately chest pain caused by anxiety is usually temporary and can be cured by simple selfhelp techniques and lifestyle changes When anxiety disorders trigger the bodys fightorflight response adrenaline and cortisol are released into the bloodstream These stress hormones can raise the heart rate and if combined with muscle tension and shortness of breathe can cause chest pain The pain that comes from an anxiety disorder is often sharp and stabbing It can occur even when the person is lying down This type of chest pain is often confused with the chest pain that is experienced during a heart attack so its important to consult a doctor about checking out any severe or persistent chest pain A cardiologist that is familiar with anxiety disorders can determine the difference between the two types of pain and send the patient to a specialist for treatment if necessary A GP can also provide valuable advice on how to manage chest pain caused by anxiety Regular exercise adequate sleep and avoiding caffeine and alcohol can ease the feeling of tightness in the chest Breathing exercises such as deep diaphragmatic breaths and visualizing an area of safety can also help calm your mind and relax the body Anxietyrelated chest pain can be scary and may create a fear of heart attacks which could be risky Anyone experiencing this type of pain should consult an GP particularly if the symptoms last for more than 10 minutes or impede routine activities The GP may recommend a range of treatments such as medications and therapy for talking to help manage anxiety and ease chest discomfort Medically examined by Roshaan Saloojee who is an Livi GP