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https://www.iampsychiatry.com/anxiety-treatment

Generalized Anxiety Disorder Treatment Anxiety or worry that lasts more than six months may interfere with your ability to function and impact your relationships Treatment for GAD through psychotherapy or medications Psychotherapy also referred to as talk therapy assists you in developing healthy coping strategies It can be conducted facetoface with a therapist or in group settings Cognitive Behavioral Therapy Cognitive behavioral therapy is one of the most effective treatments for anxiety disorders which includes GAD It teaches you to change the negative thoughts that lead to anxiety and gives you strategies to cope and relaxation techniques It is a briefterm program that can be carried out with a therapist or on your own Research suggests that CBT improves mood and anxiety symptoms as well as the quality of life posttreatment these effects last for a long time The future of research on CBT for GAD is hindered by a lack understanding of what treatment components are required to ensure success It is crucial to determine the processes that are specific for people with GAD as being able to determine which patients can benefit the most from these treatments The fundamental concept behind CBT is to teach you to recognize your irrational and negative thoughts and then challenge them in a systematic way CBT focuses on identifying maladaptive behavior and changing it For Iam Psychiatry if you believe your anxiety is a result of anticipatory distress your therapist will teach you how to anticipate difficult situations and prepare for them ahead of time This will allow you to feel more at ease and less anxious when these events happen Exposure therapy is a different component of CBT This involves gradually exposing yourself the things that cause anxiety For example if your anxiety is caused by public speaking you could be urged to speak front of an audience Your therapist will expose your fears in a controlled manner over a number of sessions until theyre no longer a cause of anxiety Exposure therapy is often combined with other types of CBT that include reappraisal techniques and mindfulness techniques These approaches have been shown to increase the effectiveness of CBT for anxiety disorders Additional studies are needed however to determine what CBT components work best for reducing pathological anxiety It is important to keep in mind that despite the fact that most anxiety disorders share similar biological weaknesses they all require different treatment There is a growing interest in developing techniques that target specific mechanisms that maintain anxiety for each disorder Medication The SSRIs are the most popular choice of medication to treat GAD These are antidepressants that aid in treating anxietyrelated symptoms They are the most studied and tend to be more efficient than other options You may need to test various medications before you find one that works for you These medications typically take a month to work You can find other medication options if you dont respond to the SSRIs such as SNRIs serotoninnorepinephrine reuptake inhibitors or anxiolytics benzodiazepines Benzodiazepines can cause addiction and may have additional side effects They are typically only used for short durations like when you need relief from intense anxiety paralyzing or threatening If you suffer from generalized anxiety disorder its crucial to consult a mental health professional Early treatment can help you manage your symptoms The delay until anxiety symptoms become overwhelming makes it more difficult to overcome You can reduce anxiety symptoms through medication and psychotherapy Psychotherapy talk therapy can help you understand how to manage your anxiety and improve your relationships with others Medication can help relieve symptoms faster than psychotherapy You can take medications on their own or together to maximize your results Symptoms of generalized anxiety disorder include constant unexplained feelings of worry and dread that last for more than six months These feelings can affect your work school or family life as well as your personal Some of the symptoms are restlessness trouble in concentration muscles irritability muscle tension fatigue and trouble sleeping You may be anxious about seeking assistance for your symptoms You may think that your problem isnt serious enough or that people will judge you as insignificant for asking for assistance In reality most mental illness can be treated and theres nothing wrong in seeking assistance Its a lot easier than you think to recover There are many different treatments that are available and the majority of people recover with the help of friends family and experts There are a variety of selfhelp techniques you can try Counseling Although everyone experiences anxiety from time to time when anxiety interferes with a persons daily life and makes them feel on edge without any reason it may be a sign of an anxiety disorder Anxiety disorders can be treated with a combination of medication and psychological therapies Getting help as early as possible is essential since the condition gets worse over time Many people wait until their anxiety is affecting them with work school or personal relationships prior to seeking treatment Some people attempt to control anxiety by with selfhelp methods like relaxation techniques These strategies have not been thoroughly studied in scientific studies Anxiety disorders are treated by a variety mental health professionals including psychiatrists and psychology Cognitive behavioral therapy CBT and antidepressants are some of the most common treatments Many people worry that taking medication could cause dependence however this isnt likely if someone takes the medication as prescribed and only for the duration of the anxiety disorder CBT helps people identify and change negative attitudes and thoughts that can result in anxiety It also teaches ways to cope in stressful situations and to manage stress The goal is to teach people that their worries are often unfounded and untrue Antidepressants can be beneficial in treating GAD They reduce the levels of the chemical serotonin within the brain and can aid in reducing anxiety however they take several weeks before they begin working Some people are uncomfortable with taking medications particularly if they see it as an indication of insecurity or failure However if anxiety is hindering the ability of someone to function and maintain healthy relationships its worth a try medication as a temporary solution In addition to medications and psychotherapy those suffering from GAD can benefit from exercising and a balanced diet and sleep Physical activity releases tension and boosts feel good chemicals in the brain Dancing walking jumping or even drumming are all beneficial A diet rich in fiber and low in fat with plenty of vegetables and fruits is also beneficial Engaging in relaxation techniques such as autogenic training or progressive muscle relaxation can help ease the symptoms of anxiety Meditation Everyone feels anxious at times particularly when faced with a significant life event such as a job interview or medical exam But when those feelings are constant and take over daily activities it can be a sign of an anxiety disorder also known as generalized anxiety disorder GAD GAD is different from a phobia or panic attack because its not a specific thing but rather a sense of dread that colors all aspects of your life It can be mentally and physically exhausting and cause you to be unable to sleep or unwind There are a variety of ways to treat GAD which include psychotherapy and medications Psychological treatments like cognitive behavioral therapy can be an excellent option for people suffering from GAD They can teach you how to deal with negative thoughts and behavior and how to change them into more helpful ones They can help you learn breathing techniques and relaxation techniques that can aid in managing anxiety symptoms GAD sufferers also benefit from medication Certain medications that are used to treat anxiety disorders are antidepressants which can lessen or eliminate the symptoms Some medications are sedatives that can help you sleep better Meditation is an ancient practice that can be used to help manage anxiety It is usually practiced in a calm environment and involves the practice of focusing on your breaths It is a great way to focus on the present moment and to reduce anxiety about the future or regrets about the past Meditation comes in a variety of forms with some connected to religions But there are many secular methods as well The benefits of meditation are backed by research that shows that it alters the brains structure and helps control your moods and anxiety If you are looking to try meditation first consult your physician about it They may suggest a specific type or you can try several to determine which one is most suitable for you Meditation can be a great alternative to other forms of treatments like CBT or medication therapy However it is important to discuss all your options with a mental health professional prior to starting any new form of therapy