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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Physical Symptoms of an Anxiety Attack If you are engulfed by a terrifying thought your bodys fight or flee system kicks in This triggers the release of powerful stress hormones which can result in a myriad of physical symptoms The good news is that these sensations typically last for a few minutes and then disappear almost as quickly If they continue to linger its an appropriate time to speak to your doctor Heart palpitations Heart palpitations are a typical manifestation of anxiety particularly when they occur during stressful situations like job interviews or public speaking flights Often these heart flutters are not serious and dont require treatment however they may indicate that you have an abnormal heart rhythm known as an arrhythmia in the heart If you experience heart palpitations accompanied by chest discomfort shortness of breath dizziness or confusion it is important to seek out your doctor immediately A person who experiences an anxiety attack may feel heart palpitations which can make it appear as if that they are having a heart attack or is about to die These episodes can be frightening and cause a person not to sleep to avoid certain places or objects or to stay in bed for a long time Panic attacks can happen suddenly and have no apparent physical causes A condition known as panic disorder is a condition where people have a persistent and constant fear of panic attacks Its not lifethreatening however it can have a significant impact on your quality of life If you have heart palpitations that do not appear to be caused by a medical issue it is important to lower stress levels and try relaxation techniques Yoga meditation and deep breathing can ease the pain It is also recommended to avoid caffeine nicotine and some cold medicines that can trigger heart rhythm issues If your palpitations are accompanied by chest pain difficulty breathing or fainting seek medical attention right away If you suffer from heart problems medication or surgery may be needed to alleviate your symptoms If you suffer from panic disorder therapy and counseling could be helpful Your doctor can prescribe medications to treat your symptoms and prescribe lifestyle changes that can ease the symptoms Breathing fast Breathing fast is one of the most frequently reported symptoms of anxiety attacks When you are feeling anxious your body goes into a fight or flight state Your brain sends signals to your brain that something is threatening to your nervous system and organs This sends energy and blood to your limbs so you can either run or fight away from the danger This causes your breathing to speed up and a lot of sufferers experience hyperventilation when they experience panic attacks or feelings of anxiety It is normal to breath faster when youre stressed If anxiety is a regular occurrence you could develop a habit It is possible to reduce hyperventilation You can stop hyperventilation by practicing diaphragmatic breathing This involves placing both hands on your chest inhaling deeply extending your rib cage and exhaling slowly Close Recommended Browsing and visualize your dream location It could be anything from the beach to a park or even your favorite room at home If you or someone you know is suffering from anxiety seek out a mental healthcare professional Psychiatric therapy can offer assistance and comfort as well as teach strategies to lessen anxiety and panic attacks It can also help you understand why you feel these emotions to help you address the root cause Headaches Anxiety headaches cause an intense pain in the head They are caused by worry or anxiety People with anxiety disorders may suffer from migraines a different type of chronic pain The headaches can be very severe Anxiety can trigger your bodys flightorfight response that releases a flood of hormones and chemicals into your system This is a healthy way to deal with stress so long as theres no threat to your health thanks evolution However some of these chemicals and hormones can cause issues for your excretory or digestive systems You may feel nausea stomachaches or a loss of appetite This stress can also affect your sleep and mood and may lead to the onset of headaches Meditation exercise and relaxation techniques can help you alleviate headaches caused by anxiety A good nights sleep and drinking enough water can also help reduce your symptoms You can also try progressive muscle relaxation a process that involves focusing on and contracting different muscles to induce relaxation A 2019 study found that this technique can help reduce depression and anxiety symptoms including headaches If you are suffering from severe or persistent anxietyrelated headaches its essential to see a doctor Some people suffer from a condition known as generalized anxiety disorder GAD which is characterized by constant worry and difficulty controlling symptoms The is a condition that can be treated with medication and cognitive behavioral therapy GAD is also associated with an increased risk of migraines and other types of headaches Its therefore important to identify and treat symptoms early You can also seek support from family and friends to help manage the condition Nausea Hyperventilation or breathing more quickly than normal due to anxiety may disturb the balance of oxygen in your blood You may feel dizzy nauseated and lightheaded This is a common consequence of stress that is longterm or chronic and is more severe in females Stress can cause the body to release hormones and chemicals like adrenaline These chemicals and hormones increase heart rate breathing rate and oxygenation of the brain and other vital organs In certain circumstances this is a healthy and natural response However it can become outofcontrol in people with anxiety disorders It can trigger feelings of fear or panic that could be interpreted as a medical emergency A panic attack is characterized by a sudden numb feeling with physical symptoms The symptoms peak within 10 minutes before disappearing Sometimes people are misled into thinking theyre experiencing an attack of panic even though their symptoms dont match those of a heart issue This can be very complicated and frustrating They might need to see a variety of doctors before they can recognize the signs of a heart problem Anxiety disorders often occur as a result of intense life events or they may be diagnosed in the early years of adolescence or young adulthood They can also be passed through families Women are twice as vulnerable to them A healthcare provider can diagnose an anxiety disorder following a thorough physical exam and by checking for any underlying medical problems like thyroid disease They may also inquire about your reported symptoms and how they interfere with your daily routine They can also suggest selfhelp strategies for coping or refer you to a mental health professional Belly pain Stomach pain could be an indication of anxiety It could be a sign of other health issues and can be extremely painful If youre experiencing stomach pain it could be a sign of a medical issue such as an ulcer or a hernia These problems are serious and must be evaluated by a doctor as soon as possible Its also possible that your discomfort is caused by longterm stress and anxiety which could lead to digestive issues such as irritablebowel syndrome or chronic acid reflux disease In these cases you can seek the help of gastroenterologists to treat your symptoms and manage the underlying issues During a panic attack your body can feel a sense of fear and terror that reach a peak within a matter of minutes These episodes can be so intense that you believe that youre suffering from heart attack or another lifethreatening issue They can cause chest pain shortness of breath a pounding heart palpitations and other physical sensations People who have these attacks often spend much of their time worrying about having another one or avoiding situations that they believe could cause them This can cause problems at work school and social activities It can result in a condition known as selective mutism It is an inability to speak when in certain situations People with panic disorder experience repeated moments of fear and terror which are not related to any mental illness or physical condition They dont always have a clear cause for their panic attacks and can happen in any setting or situation They can also develop other symptoms like trouble breathing tingling hands and feet and diarrhea They may also experience an unending feeling of being in danger or feeling like danger is everywhere
