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https://www.iampsychiatry.uk/adult-adhd-medication/

ADHD Medications and Other Treatments People suffering from ADHD often experience a variety of symptoms that make it hard for them to do well at work or school Sometimes these issues are misdiagnosed Adults suffering from adhd who dont take medication may benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to respond A healthy diet and regular exercise aid in reducing stress Medicines Many people dont like to think of taking medicine however the right medication can make a big difference ADHD medications increase brain chemicals that affect attention concentration and impulse control Doctors prescribe them in small doses and increase them gradually until the ADHD symptoms improve Regular checkups are required for people who take ADHD medication to determine whether theyre working and to monitor any side effects The most popular medication for treating ADHD is stimulants They are taken orally and come in a variety of forms They include tablets that can be chewed swallowed whole or dissolved in capsules that can be opened and sprinkled on food items and liquids that can be mixed with water or swallowed These medicines are usually taken daily by the majority of people The most popular stimulants are methylphenidates brand names include Ritalin Concerta and Adderall and amphetamines They both work by stimulating specific areas of the brain to increase concentration and decrease impulsive behavior They are often prescribed for children over the age of five but they can also be prescribed to teenagers and adults who havent responded to other treatments Other kinds of medicines are also used to treat ADHD but these are less commonly used in children due to the possibility of adverse or dangerous side effects Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD They do this by increasing the levels of brain chemicals like norepinephrine and serotonin They are used only if other treatments fail However they have been linked with a variety of deaths due to heart rhythm problems The most common monoamine inhibitor of oxidase is Phenelzine Nardil Venlafaxine is a newer version of this medication that has been found to treat ADHD in a few patients but it has not been researched as thoroughly as the other forms of ADHD Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults These include mood disorders anxiety adjustment disorders and a few personality disorders such as antisocial personality disorder which is seen at a high rate in adults suffering from ADHD Mannuzza and colleagues 1998 If a patient is suffering from comorbid ADHD with other psychiatric disorders or symptoms doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD Alternative Treatments Many people suffering from ADHD dont find medications helpful and may seek other treatments They are usually referred to as alternative or complementary therapies CAM They include certain foods nutritional supplements as well as sleep training exercise and meditation yoga and brainbased treatments such as neurofeedback These treatments are an excellent addition to any ADHD treatment plan Many people suffering from ADHD say that certain foods can cause symptoms In general a wellbalanced diet is recommended Many experts suggest keeping a food diary to determine if certain food items cause symptoms If a person notices that their ADHD symptoms get better or worse following eating certain foods It is crucial to discuss this with a physician and ask for advice from an dietitian Some people with ADHD find themselves feeling better when they take certain vitamins or supplements However theres not a lot of evidence that suggests these products really work Before attempting any of these supplements its recommended to talk to your doctor because they could interact with certain medicines Regular exercise is beneficial to everyone but particularly for those suffering from ADHD Research has shown that moderate intensity exercise aids in the release of chemicals that help control the behavior and attention Its especially effective if its done outdoors away from TVs computers and video games adult add medications is another treatment that doesnt involve medication This is a treatment that can teach children how to behave in a new way and works best with children under five years old It can be helpful for older children as well as adults Its typically combined with cognitive behavioral therapy which aims to alter negative thoughts and beliefs that could be the cause of the issues A kind of behavior known as sensory integration training aims to teach the brain how to respond to sensory signals like sight and hearing This is a relatively new approach and more research is required Its worth a try particularly if a person with ADHD has other mental health problems Counseling Psychotherapy can assist some people suffering from ADHD overcome anxiety and depression It can be offered by therapists who are qualified or in groups Therapies that involve talking like cognitive behavior therapy CBT can help you understand how to manage your problems and deal with stress CBT for example helps you overcome negative or irrational thoughts such as I always mess it up or this wont work In addition to counseling there are alternatives to treating adhd without medication including creating healthy sleeping habits addressing nutritional deficiencies and completing regular exercise However you should not attempt to cut out food items or supplements without seeking the advice of your doctor You can also seek assistance through selfhelp and support groups These groups can assist with a variety of issues including managing relationships anxiety or low selfesteem These can be provided in person online or over the phone Many of these services are offered for free or are very inexpensive Behavioral therapy is usually the first option for children suffering from ADHD however it is equally beneficial for adults and teenagers In a behavioral therapy session a qualified therapist assists you and your child to develop strategies to lessen the symptoms of ADHD and improve family functioning For instance the therapist might teach you how to utilize positive reinforcement and reward systems A therapist can also teach you and your child to recognize when symptoms are present and how to calm down This is especially helpful for parents who feel overwhelmed by the impulsive behaviours of their children A therapist might also recommend teaching your child and you relaxation techniques including meditation and progressive muscle relaxation visualization and deep breathing Teachers can also be trained in the field of behavioral therapy to help them better manage ADHD students For example the therapist might instruct you in using report cards to notify teachers that your child has achieved the behavior goals set by him or her at school the day They can then give him a reward for good behavior These kinds of interventions have been proven to improve the daily functioning of both adults and children with ADHD Support Groups Adults with ADHD often struggle to understand their symptoms and behaviors which can feel overwhelming Support groups can help adults with ADHD find empathy and support from those who share similar experiences They can also learn new strategies to cope and techniques to improve their lives Some support groups are run by professionals while others are led by peers Some groups offer educational materials including guest speakers workshops and seminars Support groups can also provide the opportunity for members to connect with others and collaborate to make use of resources Online support groups are an excellent alternative for those who are unable to attend meetings in person ADDitude magazine for example offers an online forum that allows users to communicate and share advice The website has a list with professional ADHD coaches as well as other resources You can also find online ADHD support groups through your health insurance plan or sites which offer mental health services Employee Assistance Programs EAPs for example may offer counseling and therapy to people suffering from mental health issues including ADHD Other sources of social support include friends and family Its important to let the people closest to you know that you have ADHD and they will be more supportive and help with everyday tasks For instance an ADHD spouse could help with meal preparation or cleaning whereas a close friend could be an excellent listener when youre overwhelmed Choose a reputable group in the event youre considering joining an ADHD support group Be cautious of social media forums that allow anyone to post These forums may offer advice that is against medical guidelines or even harmful Support groups should form part of a comprehensive treatment plan which includes therapy medication and skill training