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Types of Anxiety Disorders Everyone experiences anxiety and fears at times but if the feelings are intense or persistent and disrupt your daily routine they could be a sign of an anxiety disorder Psychotherapy or talk therapy and medications are effective treatments First consult your physician to determine if there are any physical issues that might be causing your symptoms A psychiatrist or other mental health specialist can diagnose the type of anxiety disorder that you have Generalized anxiety disorder Everyone is anxious from time to time and there are many valid reasons for worrying about things such as job responsibility money or health If the worry is continuous and engulfs your life it could be a more severe anxiety disorder also known as generalized anxiety disorder People with GAD have feelings of dread that influence their lives for the rest of their lives and can be difficult to manage They tend to think that they are the worst and that minor problems can escalate into major disasters GAD can be experienced by anyone and usually starts in the adolescent years or early childhood but can occur at any age It is twice as common in women and those deemed to females at birth as men GAD can cause physical problems such as headaches and stomachaches It can cause difficulty to fall asleep It can also cause people to withdraw and lose confidence in themselves It can affect the activities of work and social life People with severe and chronic GAD are more likely to experience depression but treatment can help treat both disorders While the root of anxiety disorders is unclear they appear to be linked to genetics and changes in brain structure which affect how your body responds to stress Some experts believe that a lack of neurotransmitters in the brain may play a role in the cause GAD is not curable but it can be controlled with psychotherapy talktherapy and medication Psychotherapy or talk therapy includes a range of therapies that help you recognize and modify unhealthy thoughts emotions and behaviors Cognitive behavior therapy is a type of therapy that can help you control your thoughts that are distorted and decrease your fear by confronting them Certain physical symptoms such as heart palpitations or dizziness could be alleviated by medication They include antidepressants benzodiazepines and some medications that treat seizures like hydroxyzine GAD can be difficult to identify and treat but you should seek help in the event that your anxiety or other symptoms of the condition are apparent It is much easier to treat if you seek assistance early before physical and emotional symptoms take over your life Panic disorder This type of anxiety disorder is characterized by repeated intense fear and terror that peak within minutes panic attacks The disorder can also trigger chest pain shortness of breath or the sensation that your heart is racing or beating heart palpitations They are often concerned that their symptoms are signs of an attack on their heart People with panic disorder are at risk for developing other anxiety disorders and could be at a higher risk of depression or other health problems such as hyperthyroidism or asthma Researchers believe that anxiety disorders result from a mix of factors Some studies suggest that they may be due to brain circuits that control fear and emotion Other studies suggest that genetics and life experiences such as childhood abuse or traumatic events are common causes of anxiety disorders Many people suffering from anxiety problems have a firstdegree family member who suffers from the condition People who have anxiety disorders may be worried all the time even when they know that their fears are unfounded This can create issues in social settings at work or in school Additionally some sufferers of anxiety disorders have difficulty sleeping or eat well They may also have tension in their muscles irritability and trouble concentrating A person suffering from generalized anxiety disorder may worry about a variety of everyday tasks such as work responsibilities and family issues They may also feel restless and fatigued or have difficulty concentration They might also be concerned about their own safety or that of others There are effective treatments for anxiety disorders Treatments include psychotherapy medication and complementary health techniques A mental health professional can assist you in identifying the condition that is causing your symptoms and suggest the best treatment Talk therapy or psychotherapy can help you cope with anxiety and lessen panic attacks Different types of psychotherapy are available including cognitive behavioral therapy and exposure response prevention These treatments can be carried out individually or in groups Social anxiety disorder While many people are anxious or shy in certain situations the social anxiety disorder causes such intense anxiety fear and avoidance of social interactions that it interferes with daily life routines It typically begins in childhood but can also manifest in the early years of adulthood It may manifest as anxiety in specific social situations such as speaking in class or going out for a date Or it may be more widespread and involve avoidance of all situations that could result in being considered a failure The person suffering from SAD may recognize that their anxiety is unfounded however they feel powerless They attempt to control their symptoms by avoiding the anxietyprovoking situations but this only makes them more anxious in the long term They might also develop safety behavior to reduce their anxiety For instance they might drink alcohol avoid talking to others or avoid eye contact Some people with SAD might benefit from medication along with psychological therapy These antidepressants can help regulate certain neurotransmitters inside the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It is crucial that you or someone you love receives treatment if they have social anxiety disorder If left untreated the disorder can be debilitating and lead to other mental health issues such as depression or addiction to substances If you or someone else you know has suicidal feelings contact 911 your local crisis line or text TALK 741741 to speak with an emergency counselor Anxiety disorders are highly treatable but only one out of four people who require treatment receive it The main barriers to treatment are the lack of awareness that anxiety disorders are real low investment in mental health services and stigma It is also essential that your healthcare provider understands the various types of anxiety disorders to ensure you receive proper diagnosis and treatment Request your doctor to refer you to an expert in mental health if you are unsure whether you have an anxiety disorder You can also use an online screening tool Specific fears A person who has a specific phobia has a persistent and intense fear of one or more of the following objects situations animals or other people These fears are often not proportional to the risk that the object or circumstance poses but they can cause distress and hinder daily functioning Contrary to other forms of anxiety disorders specific phobias are characterized by anxiety over one stimulus rather than multiple stimuli The target of the phobia could range from heights dogs flying injections or even overcrowded spaces The condition is found worldwide and is more prevalent in women than men and it tends to start in adolescence or childhood People who suffer from specific phobias are aware that their fears are unfounded however this does not lessen the severity of their symptoms Children with phobias that are specific to them usually overcome them However when the fear persists in adulthood it can be difficult to treat Doctors identify the disorder by examining symptoms and how they affect daily functioning They exclude other conditions that could have similar symptoms like agoraphobia or social anxiety disorder before diagnosing a fear In previous editions of the DSM adult patients were required to recognize their irrational fears as part of the diagnosis process However the 2013 edition states that this requirement is no longer required for adults There are two types of treatment for particular phobias cognitive therapy and exposure therapy Cognitive behavioral therapy focuses on teaching people better strategies for coping and altering their reaction to fear Exposurebased therapy is the gradual and constant exposure to the object or circumstance The patient might begin by thinking about the object or situation They may then move on to see images of it stepping into an elevator playing with toys going to the zoo and looking at real snakes before riding a crowded lift This type of therapy may not cure a fear but it may decrease the intensity Other options for treating certain phobias include medications such as antidepressants and antianxiety drugs and psychotherapy People suffering from specific phobias who take these treatments often have better results