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Generalized Anxiety Disorder Symptoms Although everyone worries at times If your anxiety symptoms are affecting your daily life or are persistently intense speak to your doctor He or she can test you for GAD and recommend you to a mental health specialist Many people suffering from GAD also get relief from psychotherapy and medications Lifestyle changes and relaxation techniques also help Worry and tension People suffering from GAD experience extreme and excessive worry and tension even when theres nothing to be concerned about It can be difficult to sleep or concentrate and these issues can last for months or even years Its also common for people with GAD to have other mental disorders such as depression or dysthymia which is a mild form of depression If youre suffering from intense persistent anxiety symptoms its crucial to speak with a mental health professional They will employ diagnostic criteria standardized assessments and their judgment of clinical to make the diagnosis Its normal to be anxious and stressed at times however GAD is characterised by constant and extreme anxiety This can have a negative impact on their lives and relationships They worry about family money work health safety and other things more than they ought to Anxiety can cause people to avoid social interactions and activities that can cause loneliness and social isolation The symptoms of GAD can be treated with medication and psychotherapy Medications are typically used to treat anxiety symptoms and antidepressants are frequently used to treat depression that can be a result of GAD There are a variety of types that are utilized The first method of treatment is medication that falls into the selective serotonin reuptake inhibit SSRI or serotonin norepinephrine reuptake inhibition SNRI classes Examples include escitalopram Lexapro as well as duloxetine Cymbalta and venlafaxine Effexor XR Psychotherapy for generalized anxiety disorder is beneficial and there are many different types Cognitive behavioral therapy which is a wellestablished treatment for anxiety that helps you learn new ways of thinking and acting can help reduce your worries Psychotherapy is a longerterm therapy that is most efficient when you are working with an anxietytrained therapist Social interaction can also help relieve anxiety symptoms and you should look for an aid system you can trust It is helpful to have a person in person with whom you can talk about your anxiety particularly when the person has experienced anxiety If youre not sure where to start ask your doctor for referrals to mental health professionals as well as the recommendation of an therapist Physical Symptoms GAD is a cause of anxiety that lasts for a long time even when there is no reason to worry It can affect both adults and children However it is more common among women This disorder is characterized by physical symptoms such as tense muscle sweating trembling or shaking Those with GAD are unable to control their thoughts and feelings and may feel like theyre losing control of their lives This condition can cause them to be unable to relax and could affect their relationships GAD can be treated by psychotherapy or medication Its normal to feel anxious from time to moment especially when life is stressful If you experience these symptoms most of the time and they cause problems with your daily life you should talk to an expert He or she might ask questions to be sure theres nothing that is causing the symptoms He or she may even recommend a physical examination Psychotherapy which is similar to cognitive behavioral therapy CBT is highly effective for a large number of people suffering from anxiety disorders such as GAD This treatment helps people understand their anxiety and gives them the tools to manage it It is usually a form of exposure therapy where patients face feared or avoided situations under the guidance of their therapists Certain physical symptoms that are associated with GAD symptoms such as muscle tension and trembling can be alleviated with medication Based on your specific needs a psychologist or psychiatrist may prescribe antidepressants and other medications to help treat anxiety Many people are concerned about becoming dependent on prescription drugs but these drugs arent addictive and can be taken safely when combined with psychotherapy Exercise which relieves tension and boosts the feelgood chemicals in the brain can also help reduce anxiety Meditation can also help calm the mind and decrease anxiety It has been proven to lower blood pressure and heart rate that are associated with stress Spending time with family and friends members can also help reduce anxiety Its crucial to find someone you can confide in and listen to you without judgment or distraction They will be able to assist you realize that your worries are unrealistic and that the world isnt about to end Panic Attacks There are a variety of reasons people are anxious However for people with generalized anxiety disorder GAD anxiety the feelings of anxiety are constant and overpowering They can cause people to avoid social situations and daily tasks This can affect their work or school performance They are also more likely to be anxious about health problems and other issues that could go wrong Panic attacks are intense episodes of fear accompanied by distressing physical symptoms like a racing heartbeat and a shortness of breath panic anxiety disorder can be terrifying and may cause people to believe they are experiencing a heartattack or nervous breakdown These episodes can be serious enough to stop people from going out and may adversely affect relationships with family and friends Some of the treatments for GAD and panic attacks include exercise therapy changes to diet and lifestyle and medications One type of therapy helps people to change their thinking and lessen their anxiety by using relaxation techniques and gradual exposure to situations that they have avoided Support groups can be created with people who share the same problem These medications can help ease anxiety and prevent panic attacks by changing the levels of certain neurotransmitters like serotonin gamma aminobutryic acid GABA dopamine and norepinephrine within the brain These drugs are often called SSRIs selective serotonin reuptake inhibitors or antidepressants They are sold overthecounter or on prescription They can be utilized in conjunction with other treatments such as cognitive behavioral therapies Some people avoid taking medications for mental illness because they worry about becoming dependent but unlike painkillers sedatives and sleeping pills antidepressants dont cause dependence They are also cheaper than other types of prescription medications People with anxiety might be reluctant to take these medications because they believe it is an indication of weakness however these medications can enhance a persons quality of life significantly They can also assist them to get back to a normal lifestyle and they are less likely to experience future panic attacks than people who dont take medications Insomnia People suffering from GAD struggle to get a good nights sleep They may lie awake at night worrying about their work family or health issues among others They may wake up earlier than they intended or they might fall asleep during the night and struggle to fall back to sleep Sleepiness can trigger a range of issues including fatigue irritability and a lack of energy It can also lead to headaches and digestive problems such as diarrhea constipation or upset stomach Everyone experiences anxiety at times However feelings of fear and anxiety that last for a long time that cause anxiety or disrupt daily functioning could indicate that you suffer from anxiety disorder The three most frequent anxiety disorders are phobias and obsessive compulsive disorder GAD is different from phobias because your fears arent tied to specific objects or circumstances and you dont have the specific irrational fears associated with phobias Consult your physician if you experience symptoms of GAD A physical exam or questionnaire can help determine if you suffer from a medical problem that may be creating symptoms like a thyroid disorder or an overactive gland A mental health professional can suggest relaxation techniques or other ways to control symptoms Your doctor may recommend keeping a sleep diary for a week to track your wakeup and sleep times and sleep latency patterns and other data If you are experiencing symptoms that indicate a sleep disorder such as the obstructive apnea then it is advised You can also practice relaxation techniques like breathing exercises and meditation Some doctors offer cognitivebehavioral therapy for insomnia CBTI which is treatment that teaches you how to relax and sleep well The treatment typically lasts between 6 and 8 weeks CBTI is provided by a variety of healthcare professionals including psychologists nurses and doctors You can also improve your sleep by avoiding any physical activities for 5 to 6 hours prior to bedtime and limiting consumption of alcohol or caffeine