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High Functioning Anxiety Disorder Millions of people suffer from high functioning anxiety They might appear to be in a good mood or even be labelled as overachievers but underneath they are struggling with severe stress and anxiety Chronic stress can cause them to be unable to stop thinking sleep poorly and have a negative impact on their health Its important to recognize that they need assistance which is available in the form of cognitive behavioral therapy and medication Overachievers High functioning anxiety is a condition in which people can accomplish their tasks and meet deadlines but are overwhelmed by a tense energy they cant manage They appear professional and have an active social life but are afraid of failing in their job or slipping under the pressure from friends and family They do not allow themselves to rest and constantly strive to achieve their goals This constant anxiety is often disguised by achievements and successes but it can be detrimental to their physical and mental health Overachievers may also be reluctant to seek treatment for their conditions due to the fear that it could slow them down or damage their career They dont wish to disappoint anyone especially those who have praised their efforts Its nevertheless important to recognize that you suffer from highfunctioning anxiety and realize that it can be treated Talk therapy and medication can aid in managing symptoms Therapists employ techniques like cognitive restructuring and awarenessbuilding to change the belief system that feeds anxiety and also teach clients how to manage their negative coping mechanism People with highfunctioning anxiety often react negatively to criticism and internalize it so a therapist can teach them how to manage their emotions and accept failure Anxiety can trigger selfdoubt and can lead to sleep disturbances digestive issues and a lack of motivation It can also cause a breakdown in relationships and lead to isolation If you are a high achiever it is essential to get treatment for anxiety disorder Overthinking People who have high functioning anxiety disorder are more likely to think too much They might think about conversations long after the conversation is over or fret about details that could go wrong in an upcoming event This can cause to anxiety and stress It can also impact the quality of sleep and concentration People who suffer from high functioning anxiety can also be prone to hypochondria which can cause them to overdiagnose health issues and worry that they are suffering from an illness that is serious These individuals have high expectations for themselves and set extremely demanding goals They believe that they will never achieve perfection despite positive feedback They are always working and pushing themselves to the limit which can result in burning out and exhaustion In addition to therapy those who have high functioning anxiety can improve their coping skills by taking steps to manage their symptoms For instance they should try to get enough sleep and eat nutritious meals Limit caffeine and other stimulants which can increase anxiety symptoms Attending group therapy sessions can assist them in gaining assistance from other people who are suffering from anxiety Psychotherapy is the first step towards treating anxiety that is high functioning This includes cognitive behavioral therapy CBT and dialectical behaviour therapy DBT These kinds of therapies can help people to understand the connection between their feelings and thoughts They can also help them learn how to change negative thinking patterns and react to stressful situations in more effective ways People who suffer from anxiety disorders that are high functioning could also benefit from taking medication This includes antidepressants like selective serotonin reuptake inhibitors SSRIs or SNRIs and benzodiazepines to provide shortterm relief from acute symptoms Lack of selfcare Lack of selfcare is a sign of anxiety that is high functioning This can take many forms ranging from not getting enough rest to cutting out meals It can also mean avoiding people or situations that trigger anxiety symptoms It can be a challenge for someone suffering from highfunctioning anxiety to acknowledge that they need help as they often view their anxiety as positive traits such as perfectionists or fear of failure Often the first indication that a person has anxiety that is high functioning is physical that is a chronic headache or digestive problems It can also be associated with an absence of enthusiasm for activities or work or an uneasy feeling that is constant If generalized anxiety disorder persist it is crucial to consult a medical professional Even if the symptoms are mild it is important to consider them red flags They are a signal that you need to seek medical attention For example a manager might find that constant stress keeps him awake and leading to fatigue A student with high functioning anxiety may discover that theyre losing too much sleep and its negatively impacting their performance It is also crucial to set healthy boundaries with people in your life who require a lot of time from you This could include managers family and friends who want you to do more than you are capable of handling Limiting stimulants like alcohol and caffeine which can cause anxiety symptoms can also help People who suffer from high functioning anxiety can benefit from the same treatment that is available to people suffering from anxiety disorders This includes psychotherapy talktherapy as well as lifestyle changes and medication depending on their severity This includes practicing mindfulness selfcompassion and learning to avoid or challenge negative selftalk Lack of social support Many people who suffer from high functioning anxiety have a knack of concealing their internal struggles They may continue to perform their everyday tasks and appear to be successful but they may not be able to cope with the anxiety If left untreated these issues can become chronic and disrupt daily functions It is essential to take control of stress and seek social support to help combat these symptoms These include journaling avoiding caffeine and joining an organization that helps you share your worries with other people Anxiety is a difficult thing to manage It can trigger various physical symptoms such as restlessness headaches digestive problems and fatigue In addition it can influence your sleep People with high levels of anxiety have difficulty in focusing and relaxing for the task at being done They may also experience an unending feeling of selfdoubt or anxiety that they are letting others down In certain instances highfunctioning anxiety sufferers struggle to acknowledge their need for mental health treatment because they believe they arent sick enough or that they dont deserve the treatment This is particularly true for those with ACEs that can have a a lasting effect on mental health However seeking treatment may be beneficial for high functioning anxiety sufferers because it helps them better comprehend their anxiety and figure out how to manage it Treatment options include talk therapy like cognitive behavioral therapy CBT and medications such as selective serotonin Reuptake Inhibitors SSRIs CBT assists patients in recognizing and alter their thinking patterns It can help them learn to change their thinking and come up with solutions for the future worries they have Drugs and alcohol addiction People who suffer from high functioning anxiety often utilize alcohol andor drugs as a way to selfmedicate They may also try to find relief through dietary changes or exercise decaf coffee or other methods These coping strategies dont provide a lasting solution They can actually increase their anxiety symptoms and can lead to substance use disorders Additionally they may lead to other health problems like heart problems and stomach discomfort While highfunctioning anxiety may appear to be a positive quality it can have serious repercussions According to research people who suffer from anxiety are more likely to have a higher risk of suffering a heart attack They are also more likely to suffer from digestive issues and may have trouble sleeping The highfunctioning anxiety can also affect their work performance They might feel pressured to perform better than others and this can lead to anxiety and stress This can also lead to unhealthy habits like drinking excessively and eating out There isnt a single solution for anxiety that is high functioning However some strategies can help Meditation mindfulness and eating a healthy diet are a few of the strategies that could help Journals can be beneficial in helping you spot patterns and triggers In the end it is important to make sure your stress levels are in check and seek out professional therapy if you need It can be hard for people with anxiety that is highfunctioning to seek assistance because they do not want to be perceived as weak or a failure There are a lot of mental health services available for online counseling Some of these services could even be completely free These services can be an great alternative to traditional inperson therapies for those who cant pay for them