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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety and Panic Attacks Anxiety can be difficult to manage when symptoms come out of nowhere However a doctor can assist you in devising a strategy to reduce their impact and prevent the occurrence of Try breathing exercises to even out your breathing and slow your heart rate Use a focal point to help you relax It could be a piece of furniture at home or a picture on your phone 1 Feelings of helplessness During panic attacks people often feel like theyre completely out of control They may feel as if theyre losing their mind or are in danger of dying These feelings are a result of the fight or flight response which is activated in panic attacks Its important to keep in mind that although the feeling of being in a state of helplessness can be frightening these feelings are not harmful Theyre a normal component of anxiety but theyre more acute during panic attacks The best way to fight the feeling of being helpless is to distract yourself and focus on something else For example try counting backwards from 100 or focusing on your surroundings Its also beneficial to speak to a healthcare practitioner who can help you overcome your anxiety and fears that can trigger panic attacks They can also prescribe medications or psychotherapy to lessen the frequency of panic attacks If you suffer from panic attacks you can learn to manage them by avoiding triggers and following a treatment plan 2 Choking feelings Anxiety can cause you to feel like something is stuck in your throat or obstructing your airway The feeling of choking can occur in conjunction with or preceding an escalation of other anxiety symptoms or it may occur on its own The feeling is usually followed by a rapid breathing It can be upsetting in the event that you think youre experiencing a heart attack or a lifethreatening condition Sometimes a choking sensation can occur when youre sleeping or eating This is called nocturnal panic These panic attacks dont generally have a specific trigger and may occur without reason You might feel it during normal activities such as lying down or talking to friends The sensations can last from between 10 and 20 minutes Your doctor can help you to understand the symptoms and offer treatment options including psychotherapy It is also helpful to be able to recognize warning signs and to treat your anxiety so that you dont have frequent or severe panic attacks 3 Heart palpitations Heart palpitations can feel like your heart is racing or flapping They can cause your heart to appear to race and pound in your throat or chest and they can also cause a ticklelike feeling These feelings can be an indication of panic attacks or anxiety however other conditions may cause them as well You may be aware that your heart beats get worse after eating certain foods when youre stressed or anxious or when you are lying down which may increase the pressure on your heart Talking with your doctor and identifying ways to reduce these triggers can help lower the frequency of heart palpitations People who are anxious may experience heart palpitations However they are more likely to be aware of them and to interpret them as an indication of something wrong with their heart This is because people suffering from anxiety tend to overventilate and cause their heart rate to rise 4 Feelings of nausea Panic attacks are intense and can trigger nausea They usually last for several minutes but they can feel longer than that They can happen anyplace regardless of whether youre driving on the road in the mall or just lying in bed They can occur abruptly and without explanation and cause a flurry of mental and physical symptoms which mimic the symptoms of a cardiac attack During panic attacks a large number of sufferers have difficulty breathing It can be a terrifying sensation but it is normal and will go away once the panic is over Relaxing focusing on calm thoughts and recollecting that your panic will pass can help you feel more relaxed If your panicrelated symptoms are coupled with nausea see your doctor They can rule out other health conditions with similar symptoms and suggest strategies to reduce anxiety You can find more researchbacked health and wellnessrelated content in our dedicated hub 5 Feelings of sweating Sweating can be a common symptom in panic attacks This can be uncomfortable in public areas but it is a sign of a panic attacks fightorflight response The sensation of trembling may occur in an anxiety attack This can be a scary sensation and it is possible to confuse it with the signs of heart attacks The symptoms tend to decrease when the panic attacks stop You should consult a doctor if you have frequent panic attacks They can ask about your symptoms and perform tests to rule out other illnesses that could be contributing to them They may also suggest lifestyle changes and a type of therapy known as cognitive behavioral therapy This will help you learn to change your negative beliefs about anxiety and end the cycle of fear that causes panic attacks They can also prescribe medications to ease your anxiety 6 Feelings of dizziness The feeling of dizziness frequently is a sign of panic attacks This is because your body is trying to fight or flee when you have a panic attack It can cause dizziness and the feeling that everything is spinning around your body This is also called derealization This sensation can make you think that youre having an attack of the heart and can be frightening However its important to know that youre not really experiencing an attack of the heart and that this is just one of the many signs of a panic attack It is usually shortlived but it can be terrifying for those who have never had anxiety before or experiencing their first panic attack Its important to visit your physician if you feel this is frequent They can help you overcome anxiety and prevent it from returning in the future 7 Breathlessness The feeling of being exhausted frequently occurs in conjunction with panic and anxiety attacks This can be terrifying because it can make you believe youre suffering from a heart attack which is more serious than an anxiety attack Its a frequent concern but its important to understand that breath shortness is not necessarily an indication of heart attacks However if anxiety disorder physical symptoms concerned about your breathing or you feel that your breath is becoming shallower it may be a good idea to seek the advice of a mental health professional Anxiety can bring about a variety of physical signs People suffering from anxiety disorders are more likely to experience unexpected and recurring panic attacks These episodes can be disabling and cause people to avoid certain activities for fear of having an attack If your panic attack lasts more than 10 minutes you must seek medical assistance 8 Feelings of shakiness A feeling of being unstable or lightheaded is a common occurrence along with other symptoms of panic attacks This is a result of the adrenaline rush that is circulating through your body The signs of shakiness could be caused by medications or other physical issues The brain activates the flight or fight response when it perceives danger or is experiencing stress levels that are excessive This floods the body with chemicals that increase heart rate bloodpressure and breathing and prepares muscles to fight or flee the threat This can cause a pins and needles sensation in your hands and arms It can cause you to feel as if you are experiencing an attack on your heart This is why its essential to consult your doctor if experiencing these symptoms They will assist you in determining the cause of your symptoms and offer some tips on managing these symptoms 9 Feelings of chest pain A sensation of chest pain is a common occurrence in numerous anxiety symptoms and can be an incredibly frightening experience It could feel like the pressure of a squeezing or crushing in the chest a sharp stinging sensation or even heartburn While the chest pain from panic attacks can be similar to the one felt during a heart attack it is typically less intense The pain is usually more acute in the middle of the chest The pain of a heart attack can extend to other areas of the body like the arm jaw or back Try to focus on your breathing when you are experiencing a panic episode You can also try using techniques to relax or take medication to help you calm yourself A healthy diet and staying clear of drugs alcohol and caffeine can help prevent panic attacks from occurring in the first place Panic attacks can happen at any time and usually occur out of nowhere