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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety Disorders Anxiety may manifest as physical symptoms such as stomach pain muscle tension and headaches It can also cause anxiety fear or a sense of dread Everyone feels these sensations occasionally but if they persist its crucial to talk to your doctor You may need a primary care physician psychologist or psychiatrist Therapists can be found through online directories Headaches People suffering from anxiety disorders experience constant uncontrollable anxiety and worry that interferes with their daily lives The emotions are insignificant to the danger and are difficult to control They can be persistent for a lengthy period of time If not treated they can cause problems like heart disease and depression Certain medications caffeine and other stimulants can aggravate anxiety symptoms Many people feel anxious or anxious from time to time This type of anxiety is usually triggered by a specific concern like how someone will perform at work or at the context of a family gathering For anxiety symptoms in women with anxiety disorder the constant anxiety is what makes them avoid situations or places where they will be worried about If you hear or see something that scares you your brain sends out a signal for your body to prepare to fight or escape This makes your heart be a thumping your blood pressure rise and your muscles tense This response is normal however if you experience it constantly it may be difficult to lead a normal life While theres no test medically valid that diagnoses anxiety there are many tests a doctor or mental health professional could use to rule out other conditions that may be the cause of your symptoms They will inquire about your mental and physical symptoms how long they last and how they impact your daily life They will want to know whether you are taking any drugs or substances that could make your symptoms worse A psychiatrist psychologist or therapist can instruct you to recognize and change unhealthy thoughts and feelings that cause anxiety Psychotherapy or talk therapy includes a number of techniques that can help you deal with your anxiety and achieve relief The most common type of therapy is cognitive behavior therapy or CBT that helps you recognize and change the thought patterns that trigger anxiety Antidepressants and antianxiety medicines such as SSRIs escitalopram fluoxetine and betablockers used to treat high blood pressure are also able to offer relief from certain anxiety symptoms Muscle Tension Muscle tension is one of the most recognizable physical symptoms of anxiety disorders People who suffer from anxiety experience tension more often than others They also feel it in different places on their body than those who dont have anxiety They may even experience it in areas of their bodies that have nothing to do with the source of their stress like their heads stomachs or eyes Moderate levels of fear anxiety or panic are a normal component of our survival instinct when something or someone is perceived as threatening When someone is anxious they release hormones that allow them to fight or flee from any threat This can cause the heart rate to increase the hands to shake and the body to become sweaty These responses are helpful in some situations but when they happen regularly or for no reason its not a good idea If anxiety in a person is due to a specific event such as flying or in places that are crowded they may have an anxiety disorder known as social anxiety or phobias People with this disorder have a deep fear that they will be humiliated or embarrassed in certain situations They will try to avoid these types of situations A generalized anxiety disorder is an additional type of anxiety This is when you are constantly worried on a regular basis regarding issues related to money family health or work problems These worries can trigger other physical symptoms such as tension in the muscles and sleep issues Patients suffering from these disorders can seek treatment from their primary care physician or a mental health professional Theyll use tools in order to determine whether the symptoms are physical and suggest psychotherapy or stress management Some people find support groups in person or online helpful These groups can help people understand that theyre not the only ones and provide a safe environment to discuss the symptoms Reduce your intake of caffeine and do some exercise such as a brisk bike ride or walk Belly Pain Anxiety can affect digestion causing stomachaches and a loss of appetite It can also trigger the fightor flight stress response which causes the body to release hormones and chemicals like adrenaline that increase heart rate and blood pressure to prepare for a stressful event These shortterm effects can be beneficial in the event of a danger however longterm exposure to them can lead to weight growth elevated blood pressure and heart disease among other health issues Talk to your doctor if you are experiencing anxiety or stress You could be referred to psychologists psychiatrists or another mental healthcare professional who can help you diagnose the condition and decide on the best course of action The first step is to rule out any physical reasons for the symptoms like a health problem or medications youre taking The doctor can assist you in determining a a plan that may include psychotherapy and medication Theres no single test that can identify anxiety disorders and a doctor must take an indepth medical history to see whether your symptoms are linked to a medical condition Theyll then conduct tests and employ different tools to gauge your anxiety level such as physical exams and questionnaires After your doctor has ruled any physical cause for your anxiety they can help guide you towards the best treatment They may prescribe antianxiety or antidepressant medication such as SSRIs escitalopram paroxetine and fluoxetine and SNRIs duloxetine and venlafaxine which alter the brains chemical structure to improve your mood and reduce stress Other medications that treat anxiety include benzodiazepines that provide temporary relief of symptoms and anxiolytics such as buspirone Treatment can ease symptoms and improve the quality of life for those with anxiety disorders You can also consider lifestyle changes in addition to taking medication Exercise can release brain chemicals that reduce stress Avoid caffeine because it can worsen anxiety symptoms Its also important to stay connected with family and friends and seek out social support Support groups or selfhelp groups for those with anxiety are a great way to discuss your experience and receive advice from other people Sleep Problems Lack of sleep can exacerbate anxiety resulting in a vicious cycle Lack of sleep can increase cortisol levels which can heighten anxiety In turn anxiety can stop you from falling asleep which increases your stress levels and cortisol levels People with anxiety disorders can have trouble falling asleep or staying asleep due to the fear anxiety or arousal they feel about their security their job performance or their relationships They also may have a hard time concentrating which can further limit their ability to get the peaceful sleep they require Sleep issues can be caused by a variety things including a medical condition like high blood pressure or heart disease as well as a side effect of medication such as amphetamines steroids and certain antihistamines as well as certain substances such as nicotine and caffeine as well as longterm stress that can cause insomnia If you suffer from anxiety disorder these troubles are more common Anxiety is a natural protective feeling that occurs in response to real or perceived threats Its a normal reaction to help us survive in dangerous situations and it should disappear after the threat has been eliminated However anxiety symptoms can become an issue when they persist and start to interfere with the daily routine If you suffer with anxiety disorder it can be mild or severe At the extreme you could experience a fullblown panic attack with symptoms like a rapid heartbeat chest pain or sensations that resemble a heart attack along with extreme fear and anxiety On the other hand you may experience mild symptoms such as feeling shaky sweaty and uncomfortable or experience frequent worries that affect your professional or social performance It is crucial to know that you are not alone Anxiety is a common issue but there are methods to manage it that include medication and therapy Find a doctor who can diagnose and treat your anxiety This could be a primary care physician or a mental and behavioral health expert Then you can collaborate with your physician to create a treatment plan which includes cognitivebehavior therapies and sleep management strategies