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https://www.iampsychiatry.com/anxiety-disorders
Types of Anxiety Disorders Anxiety disorders can be diagnosed when fear or anxiety are chronic persistent and affecting daily life Psychotherapy or talk therapy and medication are effective treatments First see your physician to determine if there are any physical issues that might be the cause of your symptoms A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder that you have Generalized anxiety disorder Everybody feels anxious at times and there are a variety of good reasons to be worried about things like work responsibility money or health When the worry becomes constant and consumes your life it could be a more serious anxiety disorder also known as generalized anxiety disorder People suffering from GAD experience anxietylike feelings that can have a profound effect on their lives and can be difficult to manage They tend to assume the worst and believe that minor issues can turn into major catastrophes GAD can be a problem for anyone and it usually begins in the adolescent years or early childhood however it can also occur at any time It is twice as prevalent for women and those who are assigned female at birth as in men GAD can lead to physical discomforts such as headaches or stomachaches It can cause difficulty to sleep It can also affect social and work activities causing people to withdraw from family or friends and contribute to the loss of selfesteem People who suffer from chronic severe GAD are at a greater risk of depression However treatment can help to manage both disorders While the exact cause of anxiety isnt known but it is clear that anxiety disorders are related to genetics and changes to brain structures that impact your bodys response to stress Some experts believe that an imbalance of neurotransmitters inside the brain plays an important role GAD is not curable but it can be controlled by psychotherapy talktherapy and medication Psychotherapy or talk therapy includes a range of treatments that help you identify and change unhealthy thoughts emotions and behaviors Cognitive behavior therapy CBT is a form of talk therapy that can assist you in overcoming your thinking patterns that are unbalanced and decrease your fear by confronting them anxiety disorder social as dizziness or heart palpitations can be alleviated by medication They include antidepressants benzodiazepines and certain medications used to treat seizures such as hydroxyzine GAD is a difficult condition to recognize however you should seek help if your worrying or other symptoms of the disorder are noticeable Early treatment is more effective because it helps you manage your anxiety and physical symptoms before they take over your life Panic disorder This anxiety disorder is characterised by intense sudden feelings of terror and fear panic attacks that are intense within a matter of minutes The disorder can also trigger chest pain shortness of breath or the feeling that your heart is racing or pounding heart palpitations They are often concerned that their symptoms may be signs of an attack on their heart People with panic disorder are at risk of developing other anxiety disorders and may be at a higher risk of depression or other health problems such as hyperthyroidism or asthma Researchers believe that anxiety disorders result from a mix of factors Some research suggests that they could be related to malfunctioning circuits in the brain that regulate the emotions and fear Other studies suggest that genetics and other life experiences such as childhood abuse or traumatic events are typical causes of anxiety disorders A large number of people with anxiety issues have a first degree family member who suffers from the condition People who have anxiety disorders may be worried all the time even when they know that their fears are not rational This can cause problems in social situations at work or at school People with anxiety disorders may also have difficulty sleeping or eating well They might also suffer from muscle tension irritability and difficulty concentrating A person suffering from generalized anxiety disorder may be worried about a myriad of everyday activities including job responsibilities and family problems They may also feel restless easily fatigued or have trouble in concentrating They might also be concerned about their safety or the safety of others The good news is that there are effective treatments for anxiety disorders The treatments include medication psychotherapy psychotherapy and other complementary health methods A mental health professional can help you determine the cause of your symptoms and recommend the appropriate treatment Psychotherapy or talk therapy can help you manage anxiety and lessen anxiety attacks Different types of psychotherapy are available including cognitive behavioral therapy and exposure response prevention These therapies can be done individually or in groups Social anxiety disorder Social anxiety disorder is a severe condition that can hinder everyday life It causes extreme anxiety fear and aversion to social situations It usually begins in the early years of childhood but it can be present in the early years of adulthood It can manifest as anxiety in certain social situations such as speaking in class or going out on a date It could also be more widespread and involve avoidance of all situations that could lead to being judged The person suffering from SAD might realize that their anxiety is unfounded but still feel powerless They attempt to manage the symptoms by avoiding situations that cause anxiety but this can make them more anxious They may also develop safety behaviours to try to reduce their anxiety like drinking alcohol being quiet and avoiding eye contact Certain people suffering from SAD might benefit from taking medication in addition to psychological treatment These drugs also referred to as antidepressants may aid in balancing the levels of neurotransmitters in the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs If you or someone you know has social anxiety disorder its important to get treatment If left untreated the disorder can be debilitating and cause other mental health issues such as depression or substance abuse If you or someone you know is experiencing suicidal thoughts dial 911 or your local crisis line or text TALK to 741741 to talk with a trained crisis counselor One in four patients suffering from anxiety disorders receive treatment Treatment is hindered by the lack of awareness about anxiety disorders low funding for mental health services and stigma Its also important to make sure that your doctor is aware of the different types of anxiety disorders to ensure that you will be appropriately diagnosed and treated If youre not sure whether you have an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool Specific Phobias A person with a specific phobia has a persistent and intense fear for one or more objects or situations like animals animals or people These fears are usually in contrast to the dangers that the object or situation creates but they can cause distress and hinder everyday functioning Specific phobias differ from other anxiety disorders in that they involve anxiety about only one stimulus rather than multiple stimuli The feared object or situation could range from heights dogs flying injections or even crowded spaces This condition is prevalent throughout the world most often in men than women and is more likely to start in adolescence or childhood Certain phobias arent just unfounded fears but the fear is still very real Children who suffer from specific phobias typically overcome them but if a fear persists in adults it can be very difficult to treat Doctors diagnose the disorder by looking at the symptoms and how they impact the daily activities They exclude other conditions that could be similar such as agoraphobia and social anxiety disorder before diagnosing a fear In previous DSM editions patients of adult age needed to recognize their irrational fear as a part of the diagnosis but the 2013 edition says it is no longer necessary for adults There are two types of treatment for particular phobias cognitive therapy and exposure therapy Cognitive behavioral therapy is focused on changing the way people react to their fears and helps them develop healthier coping strategies Exposurebased therapy is the gradual and constant exposure to the object or situation The patient may begin by imagining the object or situation They can then proceed to look at pictures of it walking near an elevator holding an object visiting the zoo and looking at real snakes and finally taking a ride in a crowded elevator Although this kind of therapy does not alleviate phobias it can significantly decrease the severity of the symptoms Psychotherapy and medicines such as antidepressants or antianxiety medication are also options to treat specific fears These therapies are often proven to be effective by those with phobias specific to them
