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https://pereira-buck.federatedjournals.com/is-adhd-traits-in-women-the-same-as-everyone-says

ADHD in Women Signs and Symptoms ADHD is a prevalent mental health issue that affects the lives of many people Girls and women are often given less diagnoses than men are which can negatively impact their selfesteem and their relationships While the DSM5 guidelines for diagnosing ADHD are the same for both genders it is crucial to know how symptoms differ in the female population Gender norms and referral bias hormonal fluctuations internalized symptoms and comorbidities can all play a role in the variations in ADHD manifestation for females 1 Problems with Focusing ADHD is typically diagnosed by difficulty focusing Problems with focus can cause you to be unable to concentrate and hinder your performance in school or at work It can also make it difficult to complete other tasks Women with ADHD may experience difficulties in focus due to a variety of reasons For example hormone imbalances can cause problems with focus If youre having trouble focus it is crucial to get a diagnosis to begin treatment It is easier to begin treatment after being diagnosed with ADHD Some of the most evident symptoms of ADHD include difficulty in focusing impulsivity and lack of focus on details These problems can cause you to forget important things and can cause frustration which can eventually lead to other issues Women who feel pressured to take care for their children and partners are often unable to concentrate They may have difficulty remembering birthdays or anniversaries and feel that they arent doing enough to care for their family As a result they may become depressed or anxious They may also develop strategies to deal with their symptoms for example looking at their achievements or trying to compensate for unfinished work or tasks These strategies for coping can cause the condition to worsen and could be harmful in some instances Sometimes women have their symptoms misdiagnosed with depression and are treated with antidepressants which dont address the root cause Another reason why women with ADHD may find it hard to concentrate is because they have a difficult time managing their emotions This can make it difficult for people with ADHD to manage anger or frustration which could cause them to feel overwhelmed and outofcontrol This can affect the womans social activities It could make it difficult for her to meet new people and keep up with conversations adhd symptoms in women might not be able to recognize social cues and may struggle to discern body language She may also be susceptible to wander off on tangents when speaking to people which makes it difficult for her to maintain a normal conversation 2 Impulsivity Impulsive behavior is the primary characteristic of attention deficit disorder ADHD This is a behaviour that can cause problems in a variety of areas of your life including finances and relationships The majority of the time this impulsivity occurs due to the brains inability to control impulses Its a challenge to solve and requires a lot of work There are a variety of ways to deal with impulsedriven behavior However the first step is to be aware that its happening You can then take action to change it If youre easily enticed by spending you might consider saving money and avoiding credit cards This can help you avoid the negative side effects of spending too much says Perlman Other methods to control your impulsive behavior is to be aware of your thoughts and feelings prior to taking action on them This can help you determine the inner dialogue behind your impulsive behaviors and then take action to change it This can help you control your impulsedriven behavior in the future according to Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests that you check in with yourself and making a note of your feelings when youre tempted by impulsive behavior You can identify your impulsivity by selfreflection and mindfulness practices It is important to recognize what you are doing that makes you feel stressed or upset If youre prone of saying things you later regret keep a notepad with you in public areas You can use it to write down any thoughts that pop into your mind and then review them later In women with adhd the tendency to make impulses can be caused by a variety of reasons It can be caused by anxiety dysregulation and inability to control impulses add in adult women can be challenging to manage but you can manage it with the right support and a few sessions of behavioral therapy Studies suggest that there are multiple neurotransmitter systems that play a role in the process of impulsivity In particular there is a link between serotonin also called 5HT and the impulsivity The neurotransmitter is responsible for controlling the behavior neurons in the central nervous systems and is involved in the development of many behaviors Additionally a decrease in the levels of this neurotransmitter could result in a decrease of rapid response to certain behavioral factors 3 Inattention to Specifics ADHD sufferers have a difficult time paying attention to details They are prone to make careless mistakes and not remember important information when involves things like bills or school work ADHD women may also suffer from memory issues This can cause several issues like forgetting important dates or where they put their car keys The symptoms of ADHD arent easy to identify since many girls and women with this condition conceal their symptoms to avoid shame or rejection This is one reason why its not diagnosed as often as it ought to be This is why its so important for women to talk about their issues and seek help It helps women feel more understood and feel reassured that their issues arent unique ADHD women often have difficulty staying focused on tasks that dont draw them This can cause them to lose track of what they are doing and then feel overwhelmed or stressed These women can be tempted to try and distract themselves but this isnt going to solve the problem It only makes it worse because theyre not being honest with themselves about how they feel or what theyre struggling with When women with ADHD do not pay attention to their daily tasks they can be unable to keep up with their families or work duties They can get stressed and angry which can lead to negative moods and low selfesteem They may also be having difficulty making decisions particularly when it comes to grocery shopping This could lead to the person spending too much money and not getting what they need Another thing that can happen with ADHD is that you become easily distracted by other people or other activities This can be frustrating and dangerous for your health since it can lead to an increased level of stress and anxiety Discuss with your doctor If you are experiencing any of these symptoms This will help you to determine the best treatment plan for you 4 Anxiety Anxiety is one of the most common symptoms of ADHD and is a serious issue for women suffering from the disorder Most often anxiety gets in the way of the ability of people with ADHD to complete their tasks or meet their responsibilities They might also have difficulty sleeping Some doctors believe that women with ADHD are more likely to be suffering from anxiety because they have a hard time dealing with the stress and worry caused by the disorder They are less likely to seek treatment for their symptoms An anxiety disorder may cause problems with your mood sleep and selfesteem These emotions can make it difficult to focus on work or school and could result in depression and even thoughts of suicide There are many ways to reduce anxiety It is also beneficial to understand what triggers your anxiety and how to avoid them Regular exercise is another aspect that can help Regular exercise is associated with a lower chance of anxiety disorders according to research In addition to taking medication for anxiety some people with anxiety disorder also need psychotherapy also known as talk therapy in order to learn how to manage their symptoms and manage the symptoms in a healthy way Consult your physician when you are concerned about how anxiety affects your life Although its not always easy to find the right therapist to treat ADHD symptoms however it is worth the effort The best therapy will help you understand the causes of the symptoms you have and how to manage them in a healthy way Finding a therapist whom you trust and are at ease with is the key to your success This will enable you to examine your anxiety and other symptoms more deeply in order to be able working through them and feel better While there isnt a single reason why anxiety develops more frequently in women there are many factors that can trigger anxiety These include social or family risk factors like having a parent with anxiety or experiencing a trauma in your early years It could also be a side effect of certain medications