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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Physical Symptoms of an Anxiety Attack If youre consumed by a fearful idea your bodys fight or flight system kicks into high gear This triggers the release of powerful stress hormones that could cause a variety of physical symptoms The good news is the sensations typically peak within minutes and then fade almost as fast If they persist you may want to consult your physician Heart palpitations Heart palpitations are an atypical manifestation of anxiety particularly when they occur in stressful situations such as job interviews public speaking or airplane flights Most of the time these heart flutters are normal and dont require treatment but occasionally they may indicate that you have an abnormal heart rhythm also known as an arrhythmia in the heart If you experience heart palpitations accompanied by chest discomfort shortness of breath dizziness confusion or a sense of it is essential to see your doctor right away A panic attack may trigger heart palpitations that can make one feel like they are near death or are having an attack of the heart These episodes can be frightening and cause a person not to sleep or avoid certain places or objects or be in bed for long periods of time The panic attacks can strike abruptly and they dont have obvious physical causes A condition known as panic disorder is where people have a persistent and constant anxiety over panic attacks Its not lifethreatening however it can have a significant impact on your quality of life If you have heart palpitations that arent caused by a medical condition it is essential to lower stress levels and try relaxation techniques Yoga meditation and deep breaths can be helpful You should also limit nicotine caffeine and cold medications that can cause heart rhythm issues If your palpitations are followed by chest pain difficulty breathing or fainting seek emergency medical attention right away If your symptoms are due to an underlying heart condition it is possible that you require medication or even surgery to cure it Counseling and therapy can help if you suffer from anxiety disorder Your doctor can recommend medications to treat your symptoms and prescribe lifestyle modifications to help ease them Breathing fast Breathing quickly is one of the most frequent symptoms of anxiety attacks If you feel anxious the body enters the fight or fight or flight state The brain sends signals to your brain that something is dangerous to your nervous system and organs This is when you send energy and blood to your limbs ensuring you can run or fight to avoid danger This causes your breathing to speed up and a lot of people find themselves hyperventilating when they experience panic attacks or feelings of anxiety This is a normal reaction to stress however when you are constantly experiencing anxiety you could get the habit of breathing faster than you should It is possible to reduce hyperventilation You can do this by practicing diaphragmatic breathing This involves placing your hands on your chest and inhaling deep through your nose then expanding the rib cage and exhaling slowly You can also try closing your eyes and picturing your perfect spot The place you choose is unique to every person and it could be as simple as an ocean or an area of park or even your favorite room in the house If you or someone you love is suffering from anxiety seek out an expert in mental health anxiety symptoms and signs can offer assistance and comfort and can also teach strategies to reduce anxiety and panic attacks It can also help to identify the reasons behind these feelings so that you can address their underlying causes Headaches Anxiety headaches cause an intense headache that is triggered by anxious behavior or excessive worrying Certain people with anxiety disorder also suffer from migraines which are a different type of chronic pain These headaches can become disabling Anxiety can trigger the bodys fight or flight response which releases hormones and chemicals This is actually a good way to manage stress provided that the perceived threat doesnt exist thanks to evolution However certain hormones and chemicals can cause issues for your excretory or digestive systems You may be afflicted with stomachaches nausea or a loss of appetite Stress can also affect your sleep and mood which can cause headaches You can manage your anxietyheadache symptoms by following a routine regimen of exercise meditation and relaxation techniques Sleeping in a lot and drinking enough water can also help reduce your symptoms You can also try progressive muscular relaxation that involves focusing and contracting various muscle groups to increase relaxation A 2019 study found that this could reduce depression and anxiety symptoms such as headaches If you are suffering from persistent or severe anxietyheadache symptoms its important to consult with a physician Some individuals have a condition known as generalized anxiety disorder GAD which is characterized by constant worrying and difficulty controlling symptoms This condition can also be treated with medication or cognitive behavioral therapy GAD is also associated with an increased risk of suffering from migraines and other types of headaches Therefore it is important to recognize and treat the symptoms early You can also ask for help from your family and friends in managing the illness Nausea If anxiety causes you to hyperventilate a process of breathing faster than normal could alter the balance of carbon dioxide and oxygen in your blood You might feel dizzy nauseated and lightheaded This is a typical result of stress that is longterm or chronic and is more severe for females Stress can trigger the body to release hormones and other chemicals like adrenaline These chemicals and hormones increase the heart rate breathing and oxygenation of the brain and other vital organs In certain circumstances it is a healthy and natural response However it can become out of control in people with anxiety disorders This can lead to feelings of panic or fear which could appear to be a medical emergency A panic attack is characterized by a sudden and intense feeling with physical symptoms The symptoms can peak within 10 minutes before fading away Sometimes people mistakenly believe theyre experiencing an attack of panic even though their symptoms do not match those of a heart condition This can be extremely complicated and frustrating They may have to see a variety of doctors before the condition becomes obvious Anxiety disorders typically occur as a result of extreme life events or they can be diagnosed in the early years of adolescence or even young adulthood They can also run through families Women are twice as vulnerable to them A healthcare professional can identify anxiety disorder by conducting a thorough physical exam and checking for any health issues that may be underlying like hypoglycemia or thyroid disease They can ask about the symptoms you have mentioned and how they impact your daily activities They may suggest selfhelp coping techniques or recommend you to a specialist Belly pain Stomach pain is a typical symptom of anxiety It can be a sign of other health problems and can be extremely painful If youre feeling stomach pain it could be an indication of a medical issue like an ulcer or a hernia These problems can be serious and need to be checked by a doctor as soon as possible Its also possible that the pain is caused by longterm anxiety and stress that could lead to digestive issues such as irritable bowel syndrome or chronic acid reflux disease In these cases you can seek help from an gastroenterologist to treat your symptoms and manage them During a panic attack the body may experience intense feelings of anxiety or terror that peak within minutes These events can be so intense you may think you are having a heartattack or other lifethreatening issues They can cause chest discomfort breathlessness and a heart that is pounding palpitations and other physical sensations Patients who suffer from these kinds of attacks usually spend a lot of time worrying about the possibility of having another one or staying away from situations that could trigger them This can impact the way they work go to school or social activities It can even cause a condition known as selective mutism which is the inability to speak in certain circumstances People suffering from panic disorder have frequent episodes of sudden fear and terror These arent related to any mental or physical illness They dont always have a clear cause for their panic attacks and can happen in any situation or setting Other signs include diarrhea tingling of the hands and feet and difficulty breathing They might also have the feeling that they are always on edge or that danger is everywhere
