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What Are Anxiety Disorders People suffering from anxiety disorders have fears and worries out of proportion to the circumstances In generalized anxiety disorders they are concerned about a wide range of circumstances They also have trouble controlling these symptoms The symptoms of anxiety disorders manifest in childhood The cause is unclear but genetics and other life events could play a role Signs and symptoms An anxiety disorder is diagnosed if you are suffering from excessive worry or fear which is difficult to control It could affect your everyday life Anxiety disorders include generalized anxiety disorder GAD as well as anxiety disorder obsessivecompulsive disorder and specific phobias as well as posttraumatic stress disorder People with GAD have uncontrollable and overwhelming feelings of anxiety nearly all the time They may experience difficulty concentrating and may be constantly concerned about health money or work Panic disorder is defined as intense brief episodes of discomfort and fear that may occur without warning The symptoms include chest pain or palpitations breathing issues or dizziness People with fears develop a severe fear of certain objects situations or places like spiders public speaking or enclosed spaces OCD is characterized by repetitive compulsive behaviors that are used to cope with anxiety and decrease the feelings of tension Posttraumatic stress disorder is defined by a difficult time letting go of disturbing frightening memories This can trigger nightmares and flashbacks The causes of anxiety disorders have not been fully understood However they are likely to be a result of a combination of factors Some research suggests that both genetics and the surroundings of a person are important Generalized anxiety disorder for example tends to run through families Stressful or traumatizing childhood experiences also increase the risk of developing anxiety disorders Anxiety disorders are more frequent in people with chronic medical conditions and those who use alcohol or drugs The good news is that the majority of anxiety disorders respond well to treatment Talk therapy and medication can reduce the symptoms of anxiety disorder Cognitive behavioral therapy is a kind of psychotherapy that helps people learn to think and act in a way that makes them feel less anxious Betablockers and antianxiety medication used to treat high pressure may alleviate physical symptoms such as shaking or rapid heartbeat A doctor can recommend the proper dosage and medications for each patient Early intervention can help with anxiety disorders manage Diagnosis The majority of people experience anxiety at certain points for instance when preparing a presentation or taking an exam If the anxiety is persistent and excessive irrational and interfere with daily life it could be a sign that you have an anxiety disorder A mental health specialist can diagnose an anxiety disorder with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders DSM They will inquire about your symptoms and when they first began and how long they lasted and if they are becoming worse or how they affect your life They will also search for other conditions which could cause similar symptoms like thyroid issues or depression Different types of anxiety disorders exhibit distinct symptoms Your specialist will determine which type is causing your issues and formulate a treatment strategy This may include medication psychotherapy or both Some people are at greater risk of developing an anxiety disorder than others Certain people are at a higher likelihood of developing an disorder than others This includes people with a history of family members and children who have had or witnessed traumatic events and those suffering from certain medical conditions like Rheumatoid arthritis systemic Lupus or sleep apnea It is also more common for anxiety to occur along with other physical or mental diseases like depression or heart disease People suffering from anxiety disorders typically arent able to admit that they are suffering from anxiety or seeking treatment This can be because of social stigma or a lack of understanding that anxiety disorders are an illness that can be treated or the lack of access Anxiety disorders can be difficult to treat but with the right treatment many people be able to recover Talk with your doctor or therapist about the things that help you manage and adhere to your treatment plan Make sure to take your medication as prescribed and go to therapy appointments Also stay away from nicotine and alcohol as they can make your anxiety symptoms worse Be open with your family and friends about your illness and build a network of people with similar conditions This will help you manage and share your experiences with others Include your family members in your treatment and attempt to break the cycle of worry by spending more time doing things you love like hobbies or sports Treatment Certain kinds of anxiety disorders can be treated with psychotherapy medication and complementary health methods The treatments for anxiety include benzodiazepines and antidepressants Some people may have to try a variety of different medications before finding one that works for them Caffeine some of the overthecounter medicines and prescriptions illicit substances and herbal supplements may cause anxiety and may interact with prescription medications Any changes in the use of drugs should be discussed with a physician A combination of medication and therapy is often the best option to treat anxiety disorders Therapy can help you learn to cope with your symptoms and work on changing your negative thoughts and beliefs that fuel your anxiety It can also aid in relaxation techniques and methods to reduce stress including deep muscle relaxation meditation and breathing exercises Cognitive behavioral therapy is among the most effective treatments for anxiety It teaches you how to think and behave in a manner that decreases anxiety It can also involve exposure therapy which involves gradually confronting the issues that trigger anxiety It could also incorporate alternative approaches to health like acupuncture and mindfulness If you are suffering from severe anxiety a doctor can prescribe a shortterm course of benzodiazepines which work quickly to ease your symptoms If youre having suicidal thoughts you should be evaluated by the emergency department The medication can ease symptoms however they cannot solve anxiety disorders disorders anxiety cannot remove the underlying cause and must be used regularly Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy like exposure therapy or cognitive behavioral therapy You can lower anxiety symptoms by regularly exercising eating healthy foods and drinking alcohol moderately Smoking cigarettes and getting enough sleep can aid It is essential to maintain social connections and avoid loneliness because loneliness can worsen anxiety symptoms You can use the ADAA Finda Therapist database to locate a therapy provider near you or visit BetterHelp a service that connects clients with licensed therapists for as low as 49 Prevention Humans are conditioned to experience anxiety and fear when certain situations arise This is the bodys way of training us to defend ourselves or flee from a threat However when these feelings linger and begin to affect our daily lives and become a problem its considered to be an anxiety disorder Anxiety symptoms can be triggered by a variety of factors that include genetics stress environment trauma or even substance use The good news is that many people who have an anxiety disorder can overcome it with assistance of treatment The first step is to talk with your primary healthcare provider about your symptoms Your doctor will review your condition and recommend you to an expert in mental health if necessary The most effective treatments for anxiety disorders are psychotherapy and medications Talk therapy can help you understand how to manage your emotions and modify negative thinking patterns that contribute to anxiety Medications can help reduce your symptoms and help you to focus on healthy habits Antidepressants are among the medications used to treat anxiety Beta blockers and benzodiazepines are other examples Relaxation techniques like meditation and deep breathing can also help reduce anxiety Eliminating caffeinerelated substances that can affect your mood can be helpful Also exercising regularly can help reduce stress levels Try to be more social or discover a new pastime when youre struggling to cope with your anxiety Its crucial to understand that anxiety disorders usually start in childhood or early adolescence and can be passed down through families Some people who have been through a difficult period in their life like childhood abuse or loss of a significant amount could be at a higher chance of developing an anxiety disorder The USPSTF recommends screening adults for anxiety disorders which includes postpartum and pregnant women People who are at a higher risk of having an anxiety disorder should be evaluated on a casebycase basis considering their individual risks and benefits In the absence of evidencebased guidelines on screening frequency clinicians should use their judgment as a clinician when evaluating risk factors comorbidities and life events of patients to determine if additional screening is needed