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https://www.iampsychiatry.com/anxiety-symptoms
Symptoms of Stress and Anxiety Stress and anxiety are normal experiences for everyone However they can cause a wide range of emotional and physical reactions Some of the most common symptoms are irritability muscle aches and fatigue as well as trouble sleeping If you are feeling anxious and stressed frequently discuss it with your health care provider Your doctor might suggest cognitive behavioral therapy or other forms of treatment to help manage your symptoms 1 Headaches Headaches are a typical sign of stress especially when they occur frequently They can be caused by many factors including poor posture that places strain on neck muscles excessive consumption of caffeine or even the tempromandibular joint disorder a condition of the joints in the jaw They could also be a sign of other emotional and mental problems such as anxiety or depression Stress is part of the bodys fight or flight response to perceived threats such as an exam or family conflict It is important to recognize the difference between normal stress and serious anxiety disorder that requires medical care If your symptoms of stress include chest discomfort breathlessness or a feeling that youre struggling to breathe You should seek medical attention immediately as they could be warning signs of an attack on your heart Seek help if you experience other symptoms of anxiety like nausea dizziness or sweating Mild anxiety and mild stress respond well to similar coping strategies such as exercising and eating a balanced diet and getting adequate rest A doctor may recommend an therapist to help create better coping strategies in more severe cases Both stress and anxiety create physical symptoms such as headaches muscle tension indigestion and fatigue They can also lead to other health issues such as depression or heart disease Stress and anxiety may be accompanied by other emotions like anger or irritation Extreme stress can cause emotional distress or posttraumatic disorder especially if it is prolonged 2 Muscle tension When everyone is tense after a fight with their partner or in a hurry to work tension in the muscles can be a sign of anxiety Its a typical side effect of a nervous disorder known as generalized anxiety disorder also known as panic disorder as well as specific phobias or agoraphobia It could also be a symptom of other conditions like depression or heart disease Stress and anxiety can create tension in the muscles because they trigger the bodys fight or flight response This is a normal and natural reaction that helps us defend ourselves from perceived or real danger by causing a chain reaction of physiological reactions including increased heart rate increased alertness and muscle tension to prepare the body for combat or escape This is a positive thing in the short term but repeated activation of this survival response can lead to the muscles becoming tense and tight for a long time Muscles can become so tight that they start to hurt This can be a mild ache or it can feel more like an intense shooting pain in the chest arms back or shoulders This is why its crucial to be aware of these signs and seek help from an expert in mental health if you think they are associated with anxiety Stress and anxiety both shortterm and longterm can trigger digestive problems such as stomach ulcers and Irritable Bowel Syndrome In both instances stress causes stomach muscles to become tense After eating and eat the food doesnt have the ability to pass through so your digestive system isnt working as efficiently Often anxiety symptoms severe wwwiampsychiatrycom can be relieved by a bit of relaxation This could mean walking or meditation There are also a number of smartphone apps that can help you relax 3 Dizziness Stress and anxiety are an element of the bodys normal fight or fight response to perceived threats They can cause a number of physical and psychological reactions that include a rapid heartbeat sweating feeling anxious or anxious muscle pains difficulty breathing and nausea The symptoms can be so intense that they can feel like a panic attack Everyone experiences stress from time to time regardless of whether its a single incident or the result of daily life demands The difference is that people who have an anxiety disorder are anxious on a regular basis usually with regard to a wide variety of things This is referred to as generalized anxiety disorder GAD GAD is characterized by a sense of restlessness and an feeling of being in a state of tension or agitated sleeplessness muscles having trouble concentration and a lack of enthusiasm for the activities you used to enjoy Many of these symptoms are triggered by the same triggers that cause stress such as work pressures and relationships issues You might also experience stomachaches or nausea if you are under chronic stress This is particularly dangerous in the case of other health issues like irritable bowel syndrome or constipation Your doctor can prescribe medications to aid in managing anxiety symptoms These include selective serotoninreuptake inhibitors SSRIs such as sertraline Zoloft or paroxetine Paxil They may also recommend cognitive behavioral therapy which teaches you to recognize and challenge the distorted thoughts that create anxiety They can also provide advice on changes to your lifestyle that could make a difference such as regular exercise along with a healthy diet and sufficient sleep You can also learn relaxation methods such as breathing techniques and meditation 4 Fatigue Fatigue is a common indication of anxiety and stress This is because when youre under chronic stress the hormones generated by your body can cause a number of physical symptoms including fatigue If youre experiencing persistent fatigue it may be time to seek out help A mental health professional will evaluate your symptoms and suggest a treatment strategy to help you get back on track When it comes to feeling tired you must take into account whether your fatigue is caused by an illness of the mind or a lack of sleep or a poor diet If you have tried to adjust your eating habits and lifestyle but you still feel tired it could be an indication that theres a bigger issue Its worth seeking out medical attention Stress and anxiety are the two primary sources of fatigue Both can cause feelings of fatigue and both can also be treated with a variety of methods that include exercise sleep and mindfulness Stress can also be controlled by using relaxation techniques and reducing drinking alcohol The use of medications such as selective serotonin reuptake inhibitors SSRIs could be a successful treatment for anxiety The difference between stress and anxiety is that stress is external and is often triggered by an actual or perceived threat Anxiety is a constant feeling of anxiety or dread that can affect your everyday life It can be accompanied by a variety of physical sensations like sweating and heart palpitations It may also cause back and stomach pain as well as the sensation of tingling It can also be an extremely difficult symptom to detect and treat The best thing to do is keep a record of your symptoms and notice any patterns 5 Nausea A feeling of nausea is often an indication of anxiety The fightflight response that is triggered by anxiety and stress can trigger a range of physical symptoms including nausea stomach pain and constipation It can also trigger diarrhea constipation and Irritable Bowel Syndrome Fortunately nausea and vomiting are not typically signs of health issues that are serious and will subside as your stress levels become lower Preventing anxietyinduced nausea is possible by taking precautions like staying away from crowds exercising and drinking small amounts of water It is normal to feel nervous in certain situations However anxiety can cause constant and unending worries and fears These interfere with daily life Anxiety can trigger a wide range of physical symptoms ranging from dizziness and muscle tension to digestive issues nausea and fatigue It is important to talk to an expert in mental health care when you experience any of these symptoms in order to learn how to manage them You may be able to solve the root of your anxiety using simple healthy methods like deep breathing However it is also important to keep in mind that many of these strategies can be employed to treat health issues of other kinds So make sure to see a doctor if you suspect that you may have other problems If you do not have any other health issues the simple act of discussing your feelings with a trained mental health professional can be a great way to ease your stress This in turn will decrease your anxiety symptoms and promote better overall health
