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What Are Anxiety Disorders Individuals with anxiety disorders experience anxieties and worries that are out of proportion to the circumstance In generalized anxiety disorder they are concerned about a wide range of circumstances They also have trouble controlling these symptoms The symptoms of anxiety disorders start in childhood The cause is unclear but genes and life events could play a role Symptoms An anxiety disorder is diagnosed when you experience excessive anxiety or fear that is difficult to manage It may interfere with your daily life Anxiety disorders may include generalized anxiety GAD as well as panic obsessive compulsive disorder and fears People suffering from GAD experience uncontrollable and overwhelming feelings of anxiety nearly all the time disorders anxiety may have trouble concentrating and may be constantly worried about their health finances or work The signs of panic disorder are brief intense episodes of discomfort or fear that happen without warning and can cause symptoms such as chest pain and heart palpitations trouble breathing or dizziness People with phobias develop an extreme fear of certain things situations or locations like spiders heights public speaking or spaces that are enclosed People suffering from OCD suffer from repetitive compulsional behaviours as a way to manage their anxiety and reducing the associated feeling of discomfort or tension Posttraumatic stress disorder is characterized by a difficult time letting go of frightening disturbing memories This can result in flashbacks and nightmares The causes of anxiety disorders arent fully known but they could have a number of causes There is evidence that suggests that genetics and environment are both significant For example generalized anxiety disorder tends run in families and trauma or stressful experiences during childhood can increase the likelihood of developing an anxiety disorder People suffering from chronic medical conditions and those who abuse alcohol or other drugs are more likely to suffer from an anxiety disorder Most anxiety disorders respond well when treated Psychotherapy or talk therapy as well as medication can help alleviate symptoms of anxiety disorders Cognitive behavioral therapy is a form of psychotherapy that helps people learn to think and act in a way that makes them feel less anxious The use of medications like antianxiety medicines and betablockers which are used to treat high blood pressure can help with physical symptoms like a rapid heartbeat or shaking A healthcare provider will determine the most effective dosage and medication for each individual Early treatment can make the treatment of anxiety disorders easier Diagnosis A majority of people feel anxious at certain points for instance before giving a presentation or taking a test However if these feelings are persistent excessive unreasonable and disrupt routine activities they could be signs of anxiety disorder A mental health specialist can identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders DSM They will inquire about your symptoms and when they started and for how long if they are getting worse or how they impact your life They will also test for any other conditions that might cause similar symptoms like depression or a thyroid condition Different types of anxiety disorders exhibit different symptoms Your specialist will determine which is causing your problems and formulate a treatment strategy This could consist of psychotherapy medication or both Some people are more prone to developing anxiety disorders than others This includes people with an ancestral history of anxiety or other mental health problems as well as children who suffer from or witness traumatic events and those who suffer from medical conditions like systemic lupus erythematosus rheumato arthritis or sleep apnea Anxiety is more likely to be accompanied by other physiological or mental diseases like depression or cardiovascular disease People with an anxiety disorder often have a hard time admitting they have a problem and seeking treatment This is often due to social stigma or a lack of awareness that anxiety disorders are a treatable illness or limited access to care Anxiety disorders can be challenging to treat but with the proper support the majority of people will improve Talk to your doctor about how you can manage anxiety and stick to your treatment program Take your medication as prescribed and be sure to take part in all therapy sessions Also avoid alcohol and nicotine as they can cause your anxiety symptoms to worsen Be honest with your family and friends about your condition and find a community of people who have similar issues This will help you cope and share tips Include your loved ones in your treatment and try to break the cycle of worry by focusing more on things you love like activities or sports Treatment Psychotherapy medication and other complementary techniques can be used to treat certain kinds of anxiety disorders Antidepressants as well as other benzodiazepines are used to combat anxiety Some people will have to test a variety of drugs before they can find one that works Caffeine some overthecounter and prescription drugs illicit substances and herbal supplements can cause anxiety or trigger reactions with prescription medications Any changes in the dosage of a drug should be discussed with a doctor A combination of medication and therapy is often the best way to treat anxiety disorders Therapy can help you deal with your symptoms and help you change negative beliefs and thoughts that cause your anxiety It can also assist you to practice relaxing and stressreduction techniques such as deep relaxation meditation and breathing exercises The treatment for anxiety is a combination of cognitive behavioral therapy that teaches you new ways of thinking and behaving to lessen anxiety It can also involve exposure therapy which entails gradually confronting the issues that trigger your anxiety It can also include alternative health methods like acupuncture meditation and exercise If you suffer from anxiety that is severe a doctor can prescribe a shortterm dose of benzodiazepines which can be used quickly to calm your symptoms If youre experiencing suicidal thoughts you must be evaluated in the emergency department Medications can help relieve the symptoms of anxiety disorders but they are not an effective cure They do not eliminate the underlying cause and must be taken regularly Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy like cognitive behavioral therapy or exposure therapy You can lower anxiety symptoms by exercising regularly and eating healthy meals as well as drinking alcohol in moderation Smoking and getting enough sleep can aid It is crucial to keep social connections and avoid loneliness as loneliness can trigger anxiety symptoms You can look through the ADAA Finda Therapist database to locate a therapy provider near you or visit BetterHelp a service that connects clients with licensed therapists starting at just 49 Prevention Humans are programmed to feel anxiety and fear when certain situations arise It is our bodys way of training us to fight or flee from a threat If these feelings persist and become a problem with our daily lives they are referred to as anxiety disorders Anxiety symptoms are caused by many factors including stress genetics and trauma The good news is that many people suffering from anxiety disorder can overcome it with the help of treatment The first step is to speak with your primary healthcare provider about your symptoms Your doctor will examine your condition and if necessary recommend you to a mental healthcare professional Psychotherapy and medication are two of the most effective treatments available for anxiety disorders Talk therapy can help you learn to manage your emotions and modify negative thinking patterns that contribute to anxiety Medicines can help decrease your symptoms and make it easier to focus on healthy behaviors Some examples of medicines that are used to treat anxiety are antidepressants beta blockers and benzodiazepines Relaxation techniques such as deep breathing and meditation can also reduce your anxiety Avoiding panic anxiety disorder like caffeine that can alter your mood could be beneficial Regular exercise can reduce stress If youre having difficulty dealing with anxiety try to socialize more often or take up a new hobby to keep your mind off of worries It is important to remember that anxiety disorders usually start in the adolescent years or early childhood and tend to run in families People who have experienced difficulties in their lives like abuse as a child or tragic loss are at heightened likelihood of developing anxiety disorders The USPSTF recommends screening adults for anxiety disorders including pregnant women and postpartum mothers The risk of developing anxiety disorders should be evaluated on a casebycase basis taking into consideration the individual risks and benefits In the absence of evidencebased guidelines regarding screening frequency doctors should make use of their clinical judgment when assessing risk factors comorbidities and life events of a patient to determine if further screening is needed