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https://www.iampsychiatry.com/anxiety-symptoms
Symptoms of Generalized Anxiety Disorder Although everyone is anxious at times extreme anxiety that interferes with your daily life may be a sign of GAD Early intervention is essential It is possible that you require psychotherapy medication or both GAD patients often worry excessively about themselves their family or their performance at work or in school They are also concerned about natural disasters and upcoming events Talk therapy and medications like the latest versions of antidepressants may aid in reducing these symptoms Unrest Worrying is a normal aspect of life but it can become a problem when it becomes too intense or out of control GAD patients are constantly worried about everyday events and activities Their worries are insignificant to the circumstances This can cause anxiety and interfere in their lives The good news is that restlessness can be treated as a sign of anxiety disorder Many treatments are available which include psychological therapies as well as selfhelp techniques There are also medications that can reduce anxiety However they should only ever be taken in accordance with the prescription of your doctor The practice of mindfulness meditation is one of the best methods to decrease restlessness It is a kind of therapy that has been proven scientifically to reduce stress levels and create a state of peace and wellbeing It also promotes relaxation and changes the way that the brain functions in a way that promotes a relaxed and peaceful state of mind Regular exercise structured problem solving and distracting yourself with pleasant activities are all ways to decrease restlessness If you are worried that you may have GAD talk to your GP or go to a health clinic They will look into your symptoms and recommend you to a psychologist or psychiatrist in the event of need GAD can affect anyone at any age It usually begins slowly typically in adolescence or childhood Women are more likely to suffer from it than men It can also be a part of families If left untreated it can increase your risk of developing depression or other anxiety disorders The disorder can cause serious issues at workplace and in relationships It can also lead to physical symptoms including chest pains an fluttering or pounding heart heart palpitations This is a risk particularly in young children and teenagers Irritability Its normal to be anxious at times but if your worry is constant and causes problems with the daily routine or if lifestyle changes dont help this could be a sign of generalized anxiety disorder You might also feel angry when youre exhausted and find it difficult to relax This type of anxiety could impact relationships work performance and ability to concentrate and can also lead to health problems like digestive issues heart disease and headaches People suffering from GAD have trouble in focusing and their minds can go blank This makes them easily distracted and forgotten They tend to focus on small issues like money or family issues but their anxiety can be so intrusive it makes it difficult for them to function Children suffering from this disorder are more likely to be worried about schoolwork tests and relationships Adults may worry about their health or safety stomach anxiety symptoms Iampsychiatry can make people angry This can cause arguments and fights with other people even close friends Theyre unable to concentrate on what theyre doing and may feel a need to control the environment to avoid worrying about possible problems Talk therapy is effective in treating anxiety Cognitive behavioral therapy is one of these types This is done by working with a professional who can assist you in identifying the thoughts that are leading to anxiety and provide strategies to calm yourself Medications can be helpful and some antidepressants are extremely effective in relieving anxietyrelated symptoms However it is important to discuss the pros and cons of each option with your physician prior to beginning any treatment Trouble Concentrating Children with generalized anxieties disorder are concerned about the same things that other kids do for example school family financial health and family Their concerns are not proportional to the circumstances and theyre unable to control them They might have trouble concentrating or feel tired easily They also have trouble sleeping and they can become easily irritated These symptoms can have a negative impact on their work or school performance Researchers arent sure what causes anxiety disorders However genetics and environmental factors appear to play a role People who have sensitive or shy temperaments are more likely to develop anxiety disorders Traumatic experiences can also cause anxiety disorders in certain people Anyone with a close relative with anxiety disorders are at greater risk A health professional can diagnose GAD after speaking to your child or you and evaluating symptoms Your doctor may refer you to a mental healthcare professional who is certified in therapy such as a child psychiatrist adolescent psychologist or psychiatric nurse practitioner There are a variety of effective methods to treat GAD One is talk therapy which is also known as cognitive behavioral therapy In this type of therapy a counselor helps you change the negative thoughts that lead to excessive worry Antidepressants for instance can also help to reduce anxiety Talk to your doctor about the potential risks and benefits of these drugs Other forms of anxiety disorders require different treatment strategies You may have to master relaxation techniques to control anxiety attacks and fears like a fear of extreme intensity or high altitudes acrophobia or flying aviophobia People with social anxiety disorder have difficulty communicating with others and may avoid social situations because of the fear of being judged This can restrict opportunities in the workplace or social arena and can lead to depression Muscle Tension Muscle tension is one the most frequent symptoms of generalized anxiety disorder The stiffness and tightness are most evident in the back or neck however it can be felt throughout the body This strain can affect everyday activities and cause pain and discomfort A person who experiences tension in the muscles should seek medical attention to ensure that there isnt an underlying physical cause for the symptoms Anxiety and worry are normal elements of our lives However certain people have trouble controlling their fear This kind of extreme fear and worry is referred to as GAD generalized anxiety disorder People with this condition experience these feelings for at least six months even if there is little or no reason to feel anxious They often have difficulty staying focused and feel tired The worries can range from everyday circumstances such as job obligations or health issues for the family to fears of earthquakes and nuclear war Children and adolescents with GAD frequently have worries about their performance at the classroom or in sports They also tend to be perfectionists and require excessive reassurance from parents If someone is concerned that they may have an anxiety disorder its crucial that they visit a doctor in order to ensure that the symptoms are not caused by a physical problem A mental health professional will determine the disorder and work with the individual to create a suitable treatment plan Treatment options include selfhelp methods and psychological therapy as well as medication GAD sufferers must be aware of the availability of highly effective treatments Unfortunately many do not receive the care they require because they are unaware of the existence of treatment and due to the stigma associated with anxiety disorders Insomnia People who struggle with GAD often struggle to fall or stay asleep Sleep problems can be caused by waking at night These sleep issues can cause anxiety to become more severe If youre suffering from insomnia try a few of these strategies Practice relaxation techniques before bedtime A mental health professional can help you by discussing your symptoms A therapist can guide you to identify the negative thoughts that cause your insomnia and learn how to dispel them A journal can be beneficial Write down your concerns and how you plan to deal with them You can also alter your sleep schedule by experimenting with different sleep times and times of awakening Every person has moments of anxiety at some point You should consult your doctor if you are experiencing a constant excessive anxiety GAD affects both adults and children It typically begins in childhood or adolescence but it can occur at any age It is twice as prevalent among women as men Its not clear what causes GAD but lifestyle changes genetics and certain events such as traumatic events may increase your risk It can also be triggered by certain medical conditions including chronic diseases or certain drugs Treatment options for GAD include psychotherapy and medication The most effective treatment is cognitive behavioral therapy which entails working with a therapist to learn how to manage anxiety Antidepressants are used to treat GAD These medications are mostly in the selective serotoninreuptake inhibit SSRI or serotonin norepinephrine reuptake inhibitor SNRI which includes escitalopramLexaproduloxetineCymbaltaand venlafaxineEffexor XR classes GAD is treatable with other types of medication Your doctor will discuss all of your options with you and determine the best option for you
