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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a common condition that affects 25 percent to 3 of adults Now researchers are finding that women too suffer from ADHD but its often missed This is due to gender stereotypes and differences in the way symptoms are presented and genderbased biases Additionally women with ADHD are more likely to develop coping strategies that conceal their symptoms which can result in a incorrect diagnosis or insufficient treatment 1 Inadequate SelfEsteem ADHD symptoms can cause people to lose their selfesteem and feel they dont have the ability to be successful This is particularly applicable to making it through school or work Poor grades or poor reviews For instance they can make someone feel that they dont possess the skills required to be successful in their field They might also be less likely than others to seek out academic accommodations or accept therapy assistance which can lead to lower selfesteem This is because a persons selfesteem is dependent on their perceived talents and abilities As a result they might feel dissuaded from attempting to improve themselves even though they know that its a good idea Another way that low selfesteem may impact someone with ADHD is through negative comments from people around them They may be judged for things they cant control like forgetfulness focus organization etc These remarks can leave feeling unworthy and believing that they are better off with others This can be detrimental to their relationships and selfworth To overcome low selfesteem it is important to realize that you have the ability to improve your selfesteem You can do this by strengthening your social network by learning how to manage criticism constructively and making the most of your strengths Being able to maintain a healthy solid confidence in yourself is crucial for your mental and physical wellbeing It can also assist you to build relationships that are positive and get along with others Inadequate selfesteem can lead to other negative consequences such as depression anxiety eating disorders depression and divorce These issues can result in negative outcomes such as anxiety depression eating disorders depression and divorce People suffering from ADHD often have low selfesteem because they dont get the accommodations they need to succeed at school or work These setbacks can have an impact on others and can make it hard to reach their full potential in any setting 2 Disrupted Relationships ADHD women often struggle to build and maintain relationships They have difficulty communicating or feeling unappreciated They also struggle to manage their emotions These issues cause conflict in their relationships and may also interfere with other aspects of life like school or work Many of these issues can be traced back at the beginning of these womens lives They often experienced relationship trauma in their early years such as being abandoned by their parents This can have a lasting impact on their mental health and how they interact with others A relationship breakdown can cause disruption in sex relationships making it difficult for partners to feel emotionally connected This can make sexual activity seem like a chore instead of something that is enjoyable Its common for those with ADHD to become bored or irritated by sexual activity or to consider sex to be less than perfect This is a frequent issue for people suffering from ADHD but it can be particularly challenging for couples trying to rebuild their marriage The first step in repairing the relationship between a person with ADHD is to determine the root cause If your spouse is having difficulty sleeping in their bedroom it could be due to they are nervous or fearful of intimacy Both parties can learn to resolve these issues and rekindle their relationship They can do so by spending time together in nonsexual contexts For instance couples may start attending museum exhibits or taking walks together They could also learn to spend time together in the kitchen or even at home with their children These are simple but effective ways to improve the overall quality of your relationships If these strategies do not work it is imperative to seek professional assistance for a thorough evaluation of your relationship as well as any issues that may be underlying If you think you may have ADHD consult a medical professional who will help you assess your symptoms and determine if treatment is right for you Your symptoms will improve as you become more aware and start treatment 3 Feelings of Insanity ADHD women often feel as if they are failing to meet societys expectations They can be viewed as scatteredbrained uncoordinated or lacking intelligence The feeling of being insecure can lead to feelings of selfdoubt and a decline in the desire to interact with other people Furthermore they can increase depression and anxiety It is crucial to understand that ADHD doesnt make you less intelligent or incapable of meeting daily demands of life ADHD is a condition that requires care and professional attention from qualified professionals who can help improve your symptoms Adults who suffer from ADHD are at a greater risk of developing mental health problems like anxiety and depression than those without the disorder They also are more likely to be treated for these disorders by taking medication or psychotherapy This means that selfcare and management must be improved This could include a focus on cultivating compassion for yourself and discovering how to effectively manage your strengths and weaknesses to develop healthier relationships with yourself In addition women who suffer from ADHD are more likely to have difficulties in romantic relationships This includes difficulties in establishing and maintaining friendships issues with intimacy and difficulties making decisions regarding sexual behavior They are also more likely have a history or anxiety and depression They are also more likely than women who do not have the condition to receive psychotropic medication A few women suffering from ADHD also have histories of trauma These can be linked to their childhoods which could include neglect in the early years or physical abuse This can lead to PTSD symptoms Women who suffer from ADHD are more likely to suffer from less selfesteem than those who do not have the disorder This makes it more difficult to seek support and make the necessary changes to improve their behavior These women can be taught to identify their issues and learn strategies to deal with them when they are diagnosed with ADHD They might also feel more connected when they share their experiences and learn from other people with ADHD It can help them concentrate on the positive qualities that they have acquired through ADHD 4 Mood Swings Mood swings are sudden and swift changes in mood that appear and go within an extremely short period of time They are typically a normal part of life but they could be a sign of a medical condition or a mental health problem These changes are more common in menopause and puberty but they can also be experienced by women as they age In this period hormones alter within the body which may cause mood swings These mood changes could be mild or severe and could affect an individuals social interactions as well as their ability to perform their everyday duties at work or in school Consult your doctor when they persist or become worse The most common causes of mood swings among women are hormone imbalances and stress Other causes include substance abuse depression and a brain trauma injury People suffering from ADHD often have trouble controlling their moods and emotions This can lead to problems at the home in school or at work and even in relationships Symptoms of ADHD could include difficulty paying attention being disoriented or distracted or acting impulsively If the symptoms are persistent or severe it could be an indication that you suffer from adhd If your ADHD symptoms are coupled with suicidal thoughts or actions seek assistance immediately There are some ways you can act regardless of your age to decrease the frequency and intensity of mood fluctuations Try to keep your diet and sleep schedule as these can influence the way your body reacts to mood fluctuations You can also use your mood swings to manage by engaging in activities you love You can channel your negative emotions and energy by going out in the fresh air or engaging in a new hobby adult add women can help you manage your mood and improve your health and even help you feel better Research has shown that physical activity can help release endorphins that boost your mood and help you feel better Talking to a therapist is a great way to manage your mood fluctuations A therapist will help you to determine the root cause of your anxiety or depression and give strategies for managing it