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ADHD in adult female adhd symptoms adhdinwomen and Symptoms ADHD is a prevalent mental illness that has significant effects on the lives of many Women and girls typically receive less diagnoses than boys and can have a negative impact on their selfesteem and relationships While the DSM5 guidelines for ADHD diagnosis are the same for men and women its important to recognize the different symptoms among females Genrespecific norms and referral bias internalized symptoms hormonal fluctuations and comorbidities can all contribute to the distinct differences in ADHD manifestation between females 1 Trouble focusing Concentration issues are among the most commonly reported indicators that you may be suffering from ADHD Trouble with concentration can cause you to be unable to concentrate and affect your performance to perform at school or at work It can also make it difficult for you to complete other tasks ADHD women might have difficulty focusing due to a variety of causes Instabilities in certain hormones for instance can cause difficulties with focus It is crucial to receive an evaluation if youre having difficulty concentrating It is easier to begin treatment after you have been diagnosed with ADHD ADHD symptoms include trouble focusing on a single task impulsivity a lack of focus and trouble staying focused These problems can cause you to lose track of important things and lead to frustration which could lead into other problems Focusing issues can be particularly difficult for women who frequently feel pressured to look after their spouses and children They may find it difficult to remember birthdays and anniversaries and believe they arent doing enough to care for their family They may experience anxiety or depressed as a result In addition they might develop coping strategies that mask their symptoms such as being focused on their accomplishments or attempting to make up for unfinished work or tasks These mechanisms for coping could cause the condition to get worse and may even cause harm in some cases Sometimes women have their symptoms mistakenly diagnosed as depression and are treated with antidepressants that do not tackle the root cause Women suffering from ADHD may struggle to focus due to their difficulty in controlling their emotions This makes it difficult for them to manage anger or frustration anger which can make them feel overwhelmed and out of control This can also impact womens social lives It could make it difficult for her to make friends and keep up with conversations It is possible that she is unable to detect social cues and may struggle to understand body language She could also be prone to wander off on tangents when speaking to people and it can be difficult to maintain a conversation that is natural 2 Impulsivity Attention deficit hyperactivity disorder ADHD is a term used to describe its involuntary behavior It is a behavior that can lead to problems in various aspects of your life including relationships and finances Most of the time this impulsivity is due to the brains inability control impulses Its a tough problem to solve and requires a lot of work There are a variety of ways to combat impulsedriven behavior but the first step is to recognize the fact that its happening You can then do something to stop it For instance if youre typically impulsive with your spending habits you may consider saving money instead of using credit cards This will help you avoid the negative side effects of overspending suggests Perlman Other ways to manage your impulsive behavior is to examine your thoughts and feelings prior to engaging in them This can help you determine the inner dialogue that drives your impulsive actions and then try to challenge it Carol Perlman PhD author of The Adolescent ADHD Solution suggests that this approach can assist you in managing your impulsive behavior She also suggests that you check in with yourself and taking stock of how you feel when youre tempted by impulsive behavior Selfreflection and mindfulness can help you see your impulses The goal is to be sure that youre not doing anything that is causing you to feel overwhelmed or upset If youre inclined to say things that you later regret Keep a notepad handy with you in public places You can use it to note down comments that come to mind and then read them later In women with adhd the tendency to be impulsive can be caused by many reasons including emotional dysregulation as well as the inability to manage your impulses Its difficult to manage however with the right support and a few behavioral therapies you can take control of this condition Studies suggest that there are multiple neurotransmitter system involved in an impulsive state There is a link between serotonin also known as 5HT and the ability to impulsively The neurotransmitter is responsible for controlling the behavior of neurons of the central nervous systems and is involved with the development of many behaviors A decrease in neurotransmitter levels may result in a decrease in an impulsive response to certain behavioral indicators 3 Apathy to Detail ADHD sufferers are often having trouble paying attention to small details They are more likely to make mistakes and lose important information like school work or bills ADHD women may also suffer from memory issues This can lead them to experience a variety of issues such as the inability to remember important dates or losing their car keys ADHD symptoms can be difficult to diagnose because many ADHD sufferers fear being judged or rejected This is why ADHD isnt being diagnosed frequently enough It is essential for women to be able to talk about their problems and seek help It will make women feel more accepted and secure in knowing that theyre the only ones struggling In addition to this women who suffer from ADHD have a hard time getting their attention on things which arent exciting to them This can lead to them feeling overwhelmed or lost in their work and create stress This can lead to women trying to divert their attention from the issue This only makes the problem worse as they arent being honest about their feelings and the issues theyre struggling with ADHD women may have difficulty staying on top of their work and family responsibilities when they arent paying attention They may feel overwhelmed and annoyed which can lead to depression and low selfesteem They may also be having trouble making decisions especially when it comes to grocery shopping This could result in the person spending too much money and not getting what they need ADHD can also cause distractions from other people and activities This can be frustrating and detrimental to your health since it can cause high levels of stress and anxiety Discuss with your doctor in the event that you experience any of these symptoms This can help you find the treatment plan that works best for you 4 Anxiety Anxiety is a typical symptom of ADHD and it can be a major issue for women who suffer from the condition Anxiety can get to hinder a persons ability to complete tasks or fulfill their obligations They may also have trouble sleeping Some doctors believe that women suffering from ADHD are more likely to experience anxiety because they have a hard time dealing with the anxiety and stress associated with the disorder They also have a tougher to receive treatment for their symptoms An anxiety disorder can lead to problems with your sleep mood confidence selfesteem and mood These symptoms can cause you to be unable to focus on work or school and they can also result in depression and thoughts of suicide There are a few things that you can do to to manage your anxiety for example finding ways to deal with stressful events and getting enough sleep It can also be helpful to understand the triggers that cause anxiety and how to prevent these triggers Regular exercise is another factor that can help Regular exercise has been linked to less risk of suffering from anxiety issues according to research People with anxiety disorders may need psychotherapy or talking therapy in addition to taking medication This helps them understand how to manage their symptoms and live a healthier life Talk to your doctor when you are concerned about how anxiety affects your life Although its difficult to find an expert to treat ADHD symptoms but its worth the effort The best therapy will help you understand the reason you are suffering from these symptoms and how to manage the symptoms in a healthy manner The key to success is finding a therapist you feel comfortable and trust with This will help you explore your anxiety more deeply in order to be able to begin working on them Although there isnt a specific reason why anxiety occurs more often in women there are numerous reasons that could trigger it This includes social or family risk factors such as anxiety in the parent or traumatizing events from your childhood It could be a side effect of certain medications
