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What is Generalized disorders anxiety GAD GAD can manifest in a variety of ways including sweating clenched muscles and trouble in concentrating It can affect relationships as well as your work Symptoms tend to start around age 30 They may get worse if you are stressed or suffer from physical ailments Psychotherapy and medications can help treat GAD Cognitive behavioral therapy is a wellstudied type of psychotherapy that works for most people with GAD Symptoms GAD is a persistent state of extreme anxiety stress or worry Most of the time worries revolve around finances health work or school family and other issues that may never occur These thoughts can become overwhelming and disrupt daily life GAD can also trigger physical symptoms such as stomachaches or headaches It is essential to consult your physician if you are experiencing anxiety that is excessive It can affect your relationships or prevent you from pursuing an ordinary life They will be able to evaluate your symptoms and ask about your past experiences and lifestyle to see whether you suffer from GAD or another condition Certain people are genetically inclined to develop GAD They could also be suffering from medical conditions such as an autoimmune disorder or thyroid problem that makes them more prone They may also be taking medications which can alter the way your brain communicates for example alcohol or illegal drugs Early diagnosis is crucial for an effective outcome The majority of people manage their symptoms using a combination of therapy and medication Your doctor might prescribe medication to decrease anxiety for instance an inhibitor of selective serotonin reuptake the serotoninnorepinephrinereuptake process for as well as buspirone for children It can take up to several weeks for these medications to start working They might also suggest a shortterm course of benzodiazepines which can provide immediate relief but are extremely addictive and should be used only under the supervision of a doctor Psychotherapy helps you to change the negative thinking patterns that trigger anxiety and fears Cognitive control techniques help you evaluate your fears realistically and change those thoughts so you can confront them instead of avoiding them or trying to escape them Your therapist may recommend a combination therapy to ensure the highest chance of recovery A regular exercise routine and staying socially active can also help Youll feel calmer and relaxed if you exercise for 30 minutes per day Avoid alcohol and other nonprescription drugs as they are laced with chemicals that can cause anxiety Remember that GAD is a common problem and is treatable Diagnosis People suffering from GAD suffer from an ongoing excessive and unrealistic anxiety that is difficult to manage The worry affects their daytoday activities and relationships It may also cause physical symptoms like a rapid heartbeat trembling and fatigue Stress illness or changes in life can trigger anxiety It is distinct from phobias and depression which are more specific and last for shorter lengths of time GAD is usually diagnosed in the adolescent or childhood years but can last throughout adulthood The symptoms can be severe however they can improve with treatment Doctors diagnose GAD when a person has difficulty controlling their anxiety and worries every day for at least six months They are constantly worried about money health or work and usually anticipate the worst They also have a general sense of dread or fear which can be harder to pinpoint than other emotions such as depression or a fear Its normal for someone to feel anxious on occasion However if you or someone you know has anxiety that interferes with their daily life or relationships its crucial to seek assistance GAD like other anxiety disorders is easily treatable Talking with a mental health professional can aid as can making lifestyle changes and learning strategies for managing stress Researchers are investigating the causes of GAD and the biological processes that cause it GAD is believed to result of genetic factors and traumarelated events The personality of a person including their tendency to shyness or timidity is a contributing factor GAD is more common in those who suffer from depression or other mental disorders Treatment There are many reasons people feel anxious or worried including health money family issues school work or any other concerns that are commonplace However people suffering from GAD experience these feelings nearly every day They are unable to put their worries into perspective and they always expect the worst This makes it difficult for them to manage the day and affects school work and relationships GAD is a serious mental illness that is serious However there are medications and treatments available to manage the symptoms Start by talking to your GP They can conduct a mental screening and refer you to a psychiatrist or psychologist In GAD the brains natural chemicals including serotonin and dopamine dont function normally They become less effective at communicating between cells and this results in anxiety and fear Genetic and biological factors can make some people more susceptible to GAD The first step to treat GAD is cognitive behavioral therapy CBT This will teach you how to manage your anxiety It involves psychoeducation modifying thoughts that are not helpful and gradual exposure to anxiety provoking situations Some patients with severe symptoms need medication in addition to CBT These medicines are called selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs They include duloxetine escitalopram and venlafaxine GAD symptoms respond well to treatment but they can recur if treatment discontinued You can lower the risk of relapses if you continue to take your medication as prescribed and continue with your CBT Its also crucial to have the support of others Find someone you can speak to facetoface about your emotions on a regular regularly Be sure that they listen without judgment or criticism This person could be your partner a family member an acquaintance or a psychotherapist Some people with GAD use alternative or complementary treatments such as kava St Johns Wort and hydroxytryptophan These supplements havent been proved to improve GAD and may cause side effects such as damage to the liver Prevention Early treatment is the most effective way for people to reduce their symptoms even when they are unable to accept Treatment options include medication psychotherapy and lifestyle adjustments It is essential to get at least 30 minutes of physical activity each day consume a healthy diet and remain connected to others It is also important to stay clear of prescription medications and herbal remedies since they can worsen anxiety The causes of GAD may be complicated The root causes of GAD are not easy to pinpoint They could be related to genes biological processes within the brain and body and environmental factors GAD can run in families and it appears that certain people are at greater risk for developing the condition GAD is more common among people with a timid and negative temperament or who are more prone to fear the worst outcome of situations Other risk factors for the development of GAD are traumatic experiences or major life events like moving or divorce or chronic medical conditions A variety of symptoms are associated with GAD and the severity of the condition varies from person to person If you are experiencing anxiety that is affecting you at work or in your social life its crucial to consult your GP as soon as you can Your GP will inquire about your general health and what has happened in your life recently The doctor will recommend you to a specialist in mental health for a review Treatment for GAD often includes psychotherapy and medication Therapies that involve talking such as cognitive behavioral therapy CBT that change the way you think and behave are thought to be one of the most effective treatments for GAD It is also important to locate a therapist who is experienced in treating GAD A doctor can refer you to a talking therapy service or offer you support and advice In addition to these treatments making lifestyle adjustments and learning relaxation techniques can help improve your symptoms Prioritizing your tasks will assist you in staying away from feeling overwhelmed
