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ADHD in Women Signs and Symptoms ADHD is a common mental health condition that impacts the lives of many Girls and women often receive less diagnoses than men who are more likely to suffer which could negatively impact their selfesteem and relationships While the DSM5 guidelines for ADHD diagnosis are the same for both men and women it is crucial to be aware of the different symptoms among females Referral bias and gender norms hormone fluctuations internalized symptoms and comorbidities can all play a role in the distinct differences in ADHD presentation in females 1 Difficulty Focusing ADHD is most commonly identified by difficulties with focus Problems with focus can cause you to be unable to concentrate and hamper your performance in school or at work It can also make it difficult for you to accomplish other tasks ADHD women may have difficulty focusing due to a variety of reasons The imbalance of certain hormones for instance can cause difficulties in focusing It is crucial to get an diagnosis if you experience difficulties in concentrating It is easier to begin treatment once youve been diagnosed with ADHD Some of the most obvious symptoms of ADHD are difficulty in focusing impulsivity and lack of focus on details These issues can cause you to lose track of important details and lead to frustration which could lead to other issues Women who feel pressured to take care for their children and partners might have trouble focusing They may be unable to remember birthdays and anniversaries and think they arent doing enough to care for their family They may feel anxious or depressed as a result Or they could adopt strategies to cope that mask their symptoms like looking at their achievements or attempting to make up for the unfinished or neglected tasks In many cases these coping strategies arent effective and could cause the condition to get worse Some women may have their symptoms misdiagnosed as a mood disorder and are treated with antidepressants that do not address the root cause of the problem Women suffering from ADHD may have difficulty focusing due to their inability to control their emotions This can make it difficult to deal with feelings of anger or frustration anger which can make them feel overwhelmed and out of control This can affect womens social life as it can be difficult to make new friends or keep up with conversations She might not be able to recognize social cues and may have difficulty learning to discern body language They may also be prone to going on a tangent when speaking to people which can make it difficult for her to maintain a conversation that is natural 2 Impulsivity Attention deficit hyperactivity disorder ADHD is known for its involuntary behavior Its a form of behavior that causes issues in many areas of life including relationships and finances This impulsivity is often due to the brains inability control impulses Its a tough thing to overcome and requires a lot There are a variety of ways to stop impulsive behavior but the first step is to recognize that its happening Then you can do something to change it For example if youre generally impulsive in your spending habits it could be a good idea to start to save money instead of using credit cards Perlman suggests this could help you avoid negative effects of overspending Another method to control an impulsive behaviour is to take note of your thoughts and feelings before you act on them This will help you recognize the inner dialogue driving your impulsive behavior and challenge it Carol Perlman PhD author of The Adolescent ADHD Solution suggests that this could help you manage your impulsedriven behavior She also suggests taking stock of your feelings when you feel the urge to make impulsive decisions and check in with yourself It is possible to identify your impulsivity using selfreflection and mindfulness exercises It is essential to be aware of the behavior that makes you be stressed or upset If youre prone of saying things later regretting keep a notepad with you in public places It can be used to note any comments you make and later go through them In women with adhd the tendency to make impulses is caused by a variety of factors These include emotional dysregulation and the inability to control impulses Its difficult to manage but with the right support and a few behavioral therapies to control it you can be rid of this trait Studies suggest that there are multiple neurotransmitter systems involved in an impulsive state There is a link between serotonin also known as 5HT and an impulsivity The neurotransmitter is responsible for controlling the behavior neurons of the central nervous systems and is involved with the development of a variety of behaviors Additionally a decrease in the levels of this neurotransmitter could result in a decrease in rapid response to certain behavioral measures 3 Inattention to detail is not paid Many people suffering from ADHD have trouble paying attention to small details They are more likely to make mistakes and forget important details such as school work or bills Women with ADHD may have problems with their memory This can lead to a range of issues including the inability to remember important dates or losing their car keys The symptoms of ADHD can be difficult to diagnose as many girls and women with this condition hide their symptoms in order to avoid being judged or rejected This is why ADHD is not diagnosed as often as it should It is crucial for women to discuss their struggles and seek out help It can make women feel more understood and confident that their challenges arent exclusive In addition to this many women suffering from ADHD struggle with focusing on tasks that dont interest them This can cause them to lose their focus on what they are doing and end up feeling stressed out or overwhelmed This can lead to women trying to distract themselves from the issue It only makes it worse because they arent being honest about their feelings and the issues theyre facing When women with ADHD dont pay attention to their daily activities they can struggle to keep up with their family or work duties They can get stressed and angry which can cause negative moods and low selfesteem They can also have trouble making the right decisions particularly when they are shopping for groceries This can cause them to spend too much and not be able to get what they want Another thing that can happen when you suffer from ADHD is that you get easily distracted by other people or other activities This can be frustrating and detrimental to your health since it can lead you to excessive stress and anxiety Talk to add symptoms in adult women if you experience any of these symptoms This will help you to find the best treatment plan for you 4 Anxiety Anxiety is one of the most common symptoms in ADHD It can be an issue for women with the condition Anxiety can get impeding a persons ability to complete tasks or fulfill their obligations They may also have trouble sleeping According to some doctors women with ADHD are more likely to be suffering from anxiety because they have difficult times coping with the anxiety and stress caused by the disorder They are less likely to receive treatment for their symptoms An anxiety disorder can cause issues with your sleep mood confidence selfesteem and mood These issues can make it difficult for you to focus on your work or school assignments and can lead to depression and thoughts of suicide There are a variety of options to reduce anxiety It can also help to learn the triggers that cause anxiety and how to manage these triggers Regular exercise is another method that can aid Studies show that people who exercise regularly have a lower risk of developing anxiety disorders Certain people suffering from anxiety disorders require psychotherapy or talk therapy in addition to medications This is in order to learn how to manage their symptoms and lead a healthier life If youre worried about the way your anxiety is impacting your life speak to your doctor about whether therapy is right for you It isnt always easy to locate a therapist to treat your ADHD symptoms but its worth the effort The best therapy can help you understand the causes of the symptoms you experience and how to deal with them in a healthy way Finding a therapist whom you trust and are at ease with is the key to your success This will enable you explore your anxiety and other issues more deeply to allow you to begin working through them and feel better Although there isnt a specific reason why anxiety occurs more often for women there are many reasons that could trigger anxiety These include family or social risk factors like having a parent with anxiety or experiencing a traumatic event in your early years It could be a side effect to certain medications
