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https://www.iampsychiatry.com/anxiety-disorders
Severe Anxiety Disorder Symptoms Anxiety can be an ordinary emotion that helps you stay focused to study for a test or pay your bills before theyre due If youre dealing with severe anxiety disorder symptoms it could affect your everyday life Genetics and the environment are both factors in anxiety disorders A chemical imbalance in your brain can cause them 1 Panic Attacks The occurrence of frequent panic attacks that are sudden and frequent can be an indication of severe anxiety disorder A panic attack is an abrupt intense fearful episode that can trigger physical symptoms such as a tense heartbeat or a shortness of breath These symptoms could be similar to an attack on the heart or a traumatizing event or even extremely disorienting A panic attack usually lasts between 30 and 60 minutes but it can seem much longer You may feel exhausted and exhausted You may even think that you are going crazy or are about to die Keep calm and remember it will pass quickly It is important to find a place that feels safe relaxing and calming to you it is different for everyone When you are in the midst of an attack focus on tensing slowly and then releasing every muscle within your body It is also beneficial to keep a journal or diary in which you write down your thoughts feelings and emotions during an attack Talk to an expert in mental health to help you identify the triggers that trigger panic attacks You can then discover healthier ways to respond to them Psychotherapy and medication can be effective in treating panic attacks and anxiety disorders Psychotherapy includes a variety of techniques including cognitive behavioral therapy CBT In CBT you will speak with the therapist on how to create healthy coping strategies and change negative habits and beliefs You can also employ mindfulness techniques or relaxation techniques to ease stress and enhance your overall quality of life 2 Anxiety Attacks If youre experiencing uncontrollable sudden panic attacks that cause your heart to get pounding it could be a sign of a severe anxiety disorder This condition is different than normal anxiety or feeling anxious in response a stressful situation because its constant and can disrupt your everyday life It can also trigger symptoms such as trembling or twitching panic anxiety disorder irritability and trouble in concentrating are all possible The most common type of anxiety disorder is called generalized anxiety disorder GAD GAD causes you to be extremely anxious or nervous about everyday events even though they are unlikely to impact your health or safety People suffering from GAD worry about the same things for a long time sometimes even for years Other anxiety disorders include obsessive compulsive disorder OCD posttraumatic disorder stress disorder PTSD and selective mutism The latter is a continual inability to speak in certain social situations Anxiety disorders can be caused by medications or medical conditions like heart disease chronic illness or posttraumatic stress disorder Anxiety disorders are typically treated with psychotherapy or medications Talk therapy like cognitive behavior therapy or CBT can help you learn to alter the way you think about and react to situations that trigger anxiety Medications can include antianxiety drugs antidepressants and betablockers that treat heart problems These drugs can be taken as a whole or in combination Other therapies include relaxation exercise and a healthy diet 3 Irritability Irritability can be defined as feeling frustrated angry or easily annoyed with minor things It could be a sign of a serious anxiety disorder Anxiety can cause people to be irritable because they think of threats and trigger the fightorflight response The irritability could originate from within or could be the result of another person like parents or children who doesnt understand their situation Irritability could also be a symptom of other health conditions like diabetes or could be related to withdrawal from caffeine or hormonal changes Alcohol certain foods and medications can cause irritation If youre noticing that youre more stressed than usual you need to see your doctor for an evaluation Your doctor may suggest psychotherapy like cognitive behavioural therapy or prescription medication based on the cause of the irritation If your irritability is due to anxiety there are many treatments available Start by implementing relaxation techniques or talking with a professional You can locate the nearest therapist through this tool and a lot of therapists provide sliding scale rates that are based on income You can also use an anxiety medication However it is essential to consult your doctor before taking any new medication 4 It is difficult to concentrate It can be difficult to make it through a day when youre suffering from anxietyrelated symptoms that are severe If youre experiencing anxiety symptoms that appear extreme excessive to the actual threat or isnt responding to selfcare strategies talk to your physician There are a variety of effective anxiety treatment options Difficulty in concentrating can be caused by anxiety or stress For instance if youre concerned about failing an exam your brain might be focused on this issue to the point that it becomes hard to concentrate on anything else This kind of apathy could also be a sign that your anxiety is increasing or that you suffer from a different mental health condition such as depression Research suggests that anxiety may be related to changes in brain chemical Environmental stress is also thought to cause anxiety disorders including childhood trauma and the loss of a family member Other causes include use of drugs and poor sleep If youre having difficulty concentrating try to limit distractions such as television or your phone and stick to a healthy and balanced diet Getting enough sleep and practicing relaxation techniques can also help to reduce anxiety symptoms If these strategies dont help consult your physician for a medication to help manage anxiety symptoms You can also try psychotherapy which is a kind of counseling that helps you learn how your emotions impact your behavior and strategies to alter these negative patterns Cognitive behavioral therapy CBT is one of the most popular forms of psychotherapy 5 Sweating The majority of people sweat occasionally however if your anxiety is causing extreme sweating that is persistent or recurring you should consult with your doctor This is particularly true in the case of other signs of anxiety like an accelerated heart rate and changes in breathing that affect your daily routine and the sweating occurs at night The bodys natural fightorflight response to threats can trigger adrenaline cortisol cortisol and other hormones These hormones trigger the apocrine sweat glands which can lead to excessive and excessive sweating These sweating episodes can occur when you are physically active when you begin to feel anxious or for no apparent reason They may also come and go depending on the level of stress Some people develop the habit of avoiding situations and places that make them feel nervous This can lead to anxiety related behaviors like not being prepared for a job interview or social events This type of avoidance can be dangerous because it can increase anxiety however there are methods to overcome it like therapy and medication Psychotherapy also known as talk therapy and medication are the most effective treatments for anxiety Early intervention is the best method to manage your symptoms and improve your life quality Seek therapy with a therapist that is trained in cognitive behavioral therapy which is the gold standard for treatment for anxiety 6 Nausea Anxiety can make you feel sick or cause your stomach to turn churning for various reasons The bodys reaction to anxiety is similar to how it reacts to a real danger It alerts the body and brain to prepare for a fightor flight situation Its also the same reaction that people experience after a traumatizing experience such as an accident in a car or shooting When the fight or flight response takes place chemicals are released into the brain to prepare the body for danger The blood is redirected from the digestive system to the lungs or the heart The stomach and brain are intimately linked which is why emotional changes can trigger a physical sensation such as anxiety and nausea It is crucial to consult an expert in mental health if the nausea or anxiety are severe enough to interfere in your daily activities They can help identify the cause of the symptoms and recommend treatment options including medication There are many ways to reduce nausea and vomiting caused by anxiety like distraction techniques such as deep breathing exercises and selfcare techniques such as yoga or meditation Distraction can be as simple as listening to music or counting backwards from 100 Drinking water and eating small light meals throughout the day can be helpful in decreasing nausea If youre sensitive to certain foods try cutting them out of your diet until the nausea subsides Treatment options for longterm conditions include cognitive behavioral therapy exposure and reaction prevention and complementary health methods like mindfulness support groups and stress management
