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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Weird Physical Symptoms of Anxiety Anxiety can show up in a variety of ways and doesnt always appear similar from person to Its important to remember that any physical sensation that doesnt appear to have a clear cause may be caused by anxiety When youre anxious your body releases stress hormones which can cause all sorts of odd symptoms Here are some of the most bizarre physical symptoms of anxiety 1 Heart palpitations Heart palpitations can be felt in the chest throat or neck They can cause your heart to feel as if its beating irregularly or fluttering and last only a few minutes or seconds Heart palpitations are generally not a sign of a problem with your heart unless they happen during periods of stress or when you are exercising They can also be caused by certain medications particularly those used to treat arrhythmias or high blood pressure Its normal to feel anxious or nervous before a big presentation or a test and its normal to be anxious when someone close to you is sick If you feel fear or dread constantly and it affects your daily life then you may have anxiety disorder Anxiety triggers the release hormones in the body that aid in preparing us to fight or escape These hormones can make us feel lightheaded jittery sweaty or dizzy and cause our hearts to race While occasional episodes of anxiety are normal someone who suffers from a generalized anxiety disorder GAD will be experiencing these symptoms nearly every day for at least six months You can reduce heart palpitations caused by situational stress by using relaxation techniques and medications But you should see your doctor if you have palpitations that do not have obvious triggers or if worried about an abnormal heart rhythm Your doctor may recommend electrocardiograms ECGs to determine the reason for heart palpitations They may prescribe beta blockers to control your heart rate and rhythm 2 Breathing shortness If youre feeling a bit short of breath and sighing or experiencing a tightness in your chest it could be an indication that your body is going into panic mode With anxiety your body is constantly preparing itself to fight or flight Zoe says This includes increasing your heart rate and breathing rate to draw more blood flowing to your muscles and tendons etc This may cause a feeling of being outofbreath or having difficulty breathing Many people suffering from anxiety have this symptom This can also be the sign of a panic attack A panic attack is a sudden intense feeling of fear and terror which can reach its peak within a matter of minutes Its important to understand that chest pain could be a sign of a heart problem also so make sure to consult a doctor if youre experiencing the symptoms If your symptoms are caused by anxiety theyll likely fade after the anxietycausing incident has passed Another odd physical symptom of anxiety is a ringing sound in your ears or tinnitus According to the NHS this is a common symptom associated with anxiety disorders It may also happen when your sympathetic system is activated When you are anxious you may also feel a dry mouth and have difficulty swallowing This is because your body pumps fluids to your major muscle groups to aid you in your fight and run This can also cause your mouth to become dry and dry and This could cause you to breath smelly This symptom can also be treated by a good nights sleep and drinking plenty of fluids and exercising regularly 3 Sweating Its hard to determine the signs that are related to anxiety Some are mental like a feeling of unease or nervousness while others are physical like a racing heartbeat and breathlessness There are other symptoms that can be both such as ringing ears and chest pain If youre experiencing a strange feeling its important to first consider whether anxiety could be the reason Anxiety is often a sign of other health conditions such as headaches so its important to rule out any other causes before jumping to conclusions According to the NIMH the bodys response to anxiety is often controlled by the nervous system The nervous system regulates involuntary functions such as breathing and heartbeat Worrying or feeling fearful triggers this response which triggers your adrenal glands to release stress hormones like adrenaline and cortisol This is a natural mechanism designed to protect us against dangers or lifethreatening circumstances These hormones can become out of control when youre constantly thinking about irrational fears like failure embarrassment or illness This can lead to anxiety symptoms social anxiety disorder symptoms can include sweating which can result in pits palms that are wet or covered with sticky substances and unpleasant smells There are options to deal with these bizarre physical signs of anxiety The trick is to distract yourself by focusing on something other This can fairly reliably stop the cycle of symptoms and stop the spiral Dr Barsky says Try taking a few breaths or doing something relaxing such as reading or listening to music or light exercise such as walking 4 Muscle moves The occasional zings flutters and everso slight thumps in muscle twitching can be a bit unsettling This is especially the case when they are seen throughout the body They can appear and disappear in a single moment or persist for a few days or even weeks These strange spasms no matter if they are a minor localized twitch or a generalized one that involves multiple muscles or groups of muscles are often thought to be one of the weird symptoms of anxiety The release of neurotransmitters chemicals that tell muscles to move is often the reason of muscle twitching This occurs because high anxiety triggers the nervous systems stress response To reduce stress your body releases these neurotransmitters Although the twitching may be quite distracting it is not a sign of a serious health condition Muscle twitching is more common than people believe and it can be caused by all sorts of things including stress caffeine to intense exercise However if you suffer from other symptoms such as fatigue or muscle weakness its important to consult with a physician to determine if theres an issue that is more serious The best way to lessen anxietyinduced muscle twitching is by taking a break and drinking more water It is also recommended to consume a diet that is rich in magnesium as this mineral is known to aid in relaxing your muscles and ease twitching It is also helpful to practice relaxation methods like progressive muscle relaxation This method involves tensing and relaxing each muscle part of your body starting from your head and working your way down to your feet 5 Headaches Anxiety can trigger headaches or pressure around your head and eyes This is because your muscles get tense when youre anxious and especially in your neck and shoulders Stress and hormonal changes can cause muscles to become tighter which can cause migraines or headaches Strange sensations such as Numbness tingling and pins and needles may be linked to anxiety They can occur anywhere but are most common in the extremities They are typically caused by hyperventilation tension in the muscles or anxiety If these strange symptoms are happening frequently it may be time to consult your doctor Your doctor can determine if you have anxiety or if you have an illness that isnt related to a stomach bug or other issue In certain instances your doctor may prescribe antianxiety medications to help ease these odd physical symptoms A better nights sleep can reduce anxiety symptoms Practicing deep breathing and relaxation exercises can be beneficial Anxiety can bring about a myriad of strange and unexpected physical symptoms but learning about them and knowing theyre a sign of anxiety can help you overcome them Its normal to worry about things that cause worry However if your worries become chronic or start to affect your daily life its best to speak to your physician Theyll be able to help you manage your anxiety and get back on the right track Best of luck