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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Weird Physical Symptoms of Anxiety Anxiety is a condition that manifests in a variety of ways Its not the same for every person It is important to keep in mind that any physical sensation that doesnt appear to have a clear explanation could be caused by anxiety When youre stressed your body releases stress hormones that can trigger all kinds of strange symptoms Here are some of those weird physical symptoms 1 Heart palpitations Heart palpitations can be felt in the chest throat or neck They could cause your heart to feel as if its fluttering or beating irregularly They usually last for just a few minutes or seconds The majority of times heart palpitations dont indicate an issue with your heart unless they occur in times of stress or exercise They may also be caused by certain medications particularly those used to treat arrhythmias or high blood pressure Its normal to feel anxious or nervous before an important presentation or test and its also natural to worry when someone close to you is sick However if you find that youre always feeling these feelings of fear or dread and they interfere with your everyday life it could be that you suffer from an anxiety disorder Anxiety triggers the release of hormones in our bodies which help us prepare to fight or escape These hormones can cause us feel lightheaded or jittery sweaty dizzy and make our hearts beat While occasional anxiety attacks are normal a person who has a generalized anxiety disorder GAD will experience these symptoms almost daily for at minimum six months It is possible to decrease heart palpitations caused by stress by practicing relaxation techniques and taking medication Consult your physician when the palpitations arent caused by any obvious triggers or if there is concern about an abnormal heartbeat In some instances your doctor may suggest taking tests to look at the root of your heart palpitations including an electrocardiogram ECG They may also prescribe medications such as beta blockers to regulate your heart rate and rhythm 2 Breathing Shortness If youre feeling low in breath sighing or having a tightness in your chest it could be a sign that your body is in panic mode Zoe states that anxiety triggers your body to prepare to fight or flight This can trigger your heart rate and breathing to increase so you can receive more oxygen send more blood to your muscles etc This can cause a feeling of being outofbreath or experiencing difficulty breathing Many people suffering from anxiety experience this symptom It can also be an indication of having a panic attack which is a sudden sense of terror and fear that can get to a high within a matter of minutes see below for a list of symptoms Its important to be aware that chest pain could be a sign of a heart issue also so make sure to consult a doctor if youre experiencing it If your symptoms are triggered by anxiety its probable that they will diminish after the anxietyrelated trigger has been resolved Another weird physical symptom of anxiety is a ringing sound in your ears or tinnitus According to the NHS this is a typical symptom of anxiety disorders It may also happen when your sympathetic system is activated You might also notice dry mouth or feel like you cant swallow when youre stressed This is because your body is sending fluids to the major muscles to help you fight and run This can cause your mouth to dry and old This could cause you to have bad breath This issue can be alleviated by resting enough drinking plenty of water and working out regularly 3 Sweating When it comes to anxiety its hard to pinpoint exactly which symptoms belong where Some symptoms are mental such as a feeling of unease or nervousness while others are physical such as a racing pulse and breathlessness There are other signs that can be both like ringing in the ears or chest pain If you feel a strange sensation the first thing you should look into is whether its caused by anxiety Anxiety may be the cause of other health issues such as headaches It is crucial to rule them out prior to jumping to conclusions According to the NIMH your bodys response to anxiety is usually controlled by the nervous system The nervous system is responsible for involuntary processes like breathing and heartbeat This response is caused by worry or fear and sends signals to the adrenal glands which cause them to release stress hormones such as cortisol and adrenaline This is an evolutionary mechanism that is designed to guard us against dangers or lifethreatening circumstances These hormones can become out of control when youre constantly worried about unfounded fears such as failure embarrassment or illness This can lead to anxiety symptoms This may include sweating which can result in pits stains and palms that look wet or are covered in a sticky substance as well as a buildup of bacteria on your skin causing unpleasant smells Fortunately there are ways to address these weird physical signs of anxiety It is essential to concentrate on something else and not get distracted Dr Barsky says that this will break the cycle and stop the spiral Try taking a few deep breaths a task that calms you like reading or listening to music or doing some light exercise such as walking 4 Muscle moves The zings fizzles and eversoslight thumps that accompany muscle twitching can be disturbing especially when they occur all over the body They may appear and disappear on their own or they may last for a period of days weeks or even indefinitely These strange spasms no matter if they are a small localized twitch or generalized ones that involve multiple muscles or groups of muscles are often thought to be one of the strange symptoms of anxiety The release of neurotransmitters chemicals that tell muscles to move is usually the cause of muscle twitching This happens because the fightorflight response that results from high anxiety causes your nervous system to trigger the stress response In order to combat stress your body releases these neurotransmitters Although the twitching may be quite distracting it is not an indication of a serious health issue Twitching muscles is more common than people think and it could be caused by a variety of things from caffeine to stress to intense exercise If you experience other symptoms such as muscle weakness or fatigue it is essential to see a doctor to ensure that there isnt a bigger problem Resting more and drinking more water are two of the best methods to reduce anxietyinduced muscle twitching Magnesium is also important to include in your diet since it can help to relax muscles and decrease twitching In addition it is beneficial to practice relaxation techniques such as progressive muscle relaxation This technique involves tensing and relaxing every muscle part of your body starting from your head and working your way down to your feet 5 Headaches If you experience head pain or a feeling of pressure around your eyes and head it could be a sign of anxiety This is because your muscles become tight when youre feeling anxious particularly those in your shoulders and neck Stress and hormonal changes can result in muscles to become tighter which can cause migraines or headaches Strange sensations such as the sensation of tingling numbness or pins and needles can also be related to anxiety They typically occur in the extremities but they can occur anywhere They are usually caused by hyperventilation tension in the muscles or anxiety If you experience these symptoms frequently then its time to see your physician Your doctor can tell if the symptoms are anxiety or something else such as a stomach virus or other health issue In some cases your physician may prescribe antianxiety medicines to alleviate these odd physical symptoms A better nights sleep can lessen anxietyrelated symptoms Deep breathing and relaxation exercises can also be beneficial symptoms of stress and anxiety can cause many weird and unexpected physical symptoms but understanding about them and knowing theyre a symptom of anxiety can help you overcome anxiety Its normal to worry about things that cause you anxiety however if these concerns become a problem in your daily life or become chronic its best to consult your doctor Theyll help you deal with your anxiety and get you back on course Best of luck
