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https://visecard5.bravejournal.net/17-signs-you-are-working-with-disorders-anxiety

Treatment For Panic Attacks To get treatment for panic attacks the first step is to visit a medical professional The doctor will ask you questions regarding your symptoms and will conduct a physical exam They will determine if there are any other medical conditions that may be causing your symptoms People suffering from panic disorder might feel that their feelings are not fully understood They might also feel isolated from others Symptoms A panic attack is a sudden usually shortlived intense feeling of anxiety and fear that has no specific cause The symptoms include chest discomfort palpitations breathing difficulties feelings like youre choking numbness tingling or numbness sweating and chills and a feeling that youre losing control You might be unsteady or dizzy and you may experience difficulty staying focused People with this disorder often feel anxious or tense during attacks and worry about when the next attack will occur They might avoid places or situations they believe provoked a previous panic attack and this could cause a condition called agoraphobia where you become afraid of being in open spaces or situations that would be difficult or impossible to escape from If you have a loved one with this condition help them detect an attack and attempt to calm them down when the symptoms are happening Encourage them to concentrate on a relaxing task like counting to ten or naming things around them They can also try the practice of grounding which involves touching a soothing object like a soft blanket or handkerchief or smelling something like mint If you suspect you may be suffering from a panic disorder it is best to consult a healthcare provider They will perform a physical examination to ensure that your symptoms arent due to a medical condition If there is they will refer you to an expert in mental health like a psychiatrist or psychologist You should also speak with your doctor about any other mental health issues such as depression or posttraumatic stress disorder If you have PTSD you may be suffering from depression nightmares flashbacks and feelings of disconnection or feeling disconnected You might have difficulty sleeping and may find it difficult to focus on your work or relationships You may even have suicidal feelings in some cases Numerous sources can provide information and support including your GP or Kids Helpline Some people might find that their symptoms improve as they get older Some people will suffer from panic attacks that are frequent and intense throughout their lives Diagnosis People suffering from panic disorder experience recurrent and sudden periods of intense anxiety that feel like theyre having an attack on their heart or another serious medical issue They fear having more attacks and stay away from situations where they could occur The condition can cause serious issues including in work and relationships The symptoms can also disrupt sleep There are two main treatment options psychotherapy and medication Talking to a mental health professional or doctor is the first step The person must describe their symptoms including how often they occur The person will also be asked about their family history and if they suffer from any other mental problems The doctor may perform tests to rule out physical causes of the symptoms like an imaging test or blood test These tests are typically normal If the doctor suspects that the patient is suffering from panic disorder hell request the patient to describe their symptoms and the times they manifest The doctor will also conduct an assessment of the psychological state The doctor will also ask about any other mental health issues or anxiety disorder s that the patient has suffered from and the effects they have had The doctor will also inquire about the patients current stress levels and daily routine A psychiatrist a medical doctor who is skilled in treating mental illness and panic disorders can diagnose the disorder and prescribe medications Psychologists therapists and social workers are also health professionals who are able to offer treatment Talk therapy or psychotherapy is a treatment that involves talking about your thoughts and feelings with a counselor or psychologist The aim is to modify unhealthy behaviors and thoughts that trigger panic attacks CBT is a form of psychotherapy that is supported by research is the most commonly used treatment for panic disorder CBT offers new ways of thinking and behavior so you can overcome your fears The medications can be used by themselves or in conjunction with psychotherapy to treat anxiety disorders The most common medicines prescribed for this condition are antidepressants anxiety drugs and benzodiazepines It can take a while to find the right medicine for you and its important to be honest with your doctor about what youre experiencing Many people will try several drugs before settling on one that suits them Treatment Treatment options for panic disorder include psychotherapy sometimes called talk therapy and medication Talk therapy can help you learn to manage your fears and decrease the number of panic attacks you experience Treatment can help reduce the severity of your symptoms and can aid in avoiding the need for other medication in the future Some people discover that the combination of both treatments works best A health care provider will likely start with a physical examination to determine if theres an illness that is the cause of your symptoms If not an issue your health care professional will probably refer you to a mental health professional like a psychologist or psychiatrist The majority of people who suffer from panic attacks will get better over time particularly those who seek treatment The rate of improvement could vary from person to Some sufferers experience a few months or years of constant symptoms then many years of symptomfree Some sufferers have persistent symptoms that never completely disappear Your treatment plan will probably start with cognitive behavioral therapy which is a form of talk therapy that can assist you in changing the negative thoughts that cause your anxiety and panic You will also learn to manage stress and learn relaxation techniques These are abilities youll need to be practicing every day to reap the most benefit In some instances your doctor may also prescribe medication It could be an antidepressant such as fluoxetine Prozac or an tranquilizer The benzodiazepines alprazolam Xanax and clonazepam Klonopin for example were approved by the Food and Drug Administration FDA to treat panic disorder In several doubleblind clinical trials tricyclic antidepressants such as imipramine and clomipramine have also been proven to be effective The FDA does not monitor herbal products and supplements in the same way as medications and therefore there are unidentified risks or potentially dangerous interactions with drugs Your health care provider may not recommend them even though some people find these substances beneficial in managing their symptoms It is crucial to have your family and friends who are there to support you and take care of your health Consume a balanced diet and get enough sleep Spend time with friends that are able to understand your situation and stay active Prevention If you or someone you know is suffering from an attack of panic you should see an expert in healthcare as soon as you can This could include your doctor mental health professionals such as psychologists or psychiatrist or allied healthcare professionals such as an occupational or physiotherapist A panic attack is an intense sudden feeling of terror or anxiety It can occur at any time and without a reason They usually last for a short time and last about 5 to 20 minutes but they may linger much longer than that When you experience a panic attack you might feel breathless and feel like your heart is racing and you might have chest pain or a sense of imminent doom You might also have other physical symptoms such as the feeling of a pounding fluttering or the sensation of a tingling in your heart heart palpitations or a feeling that you cant breathe shortness of breath People with panic disorder usually spend a lot of time worrying about having more attacks or worrying about what they might mean This can cause them to avoid situations that might cause an attack This can have an impact on their daily lives and prevent them from doing what they want to Anxiety disorders like panic disorder can run in families If a firstdegree relative suffers from the condition a person has an increased chance of having it develop it Certain medical conditions such as cardiac arrhythmias asthma IBS and certain types of medications can be associated with panic disorder Some of the things you can do to help prevent panic attacks include Deep breathing exercises can help you relax You can take antianxiety medications but only for a short period of time and always under doctors supervision A psychotherapist can assist you to learn techniques for managing stress and help you figure out ways to handle your anxieties Avoiding caffeine sugar and other stimulants that can aggravate anxiety Sleeping enough to ensure you remain alert and focused Encourage a family member or friend who suffers from frequent panic attacks to seek help Keep in mind that panic attacks arent harmful and that they will improve through treatment