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https://www.iampsychiatry.com/anxiety-treatment
Treatment of Anxiety Disorders Anxiety can destroy the quality of life of an individual because it makes them feel overwhelmed exhausted depressed and depressed Worry can prevent people from socializing creating a false feeling that they are in danger and creating a sense of isolation Treatment for anxiety involves psychotherapy medication as well as exercise The medications include antidepressants like SSRIs citalopram and escitalopram citalopram and escitalopram and benzodiazepines such as lorazepam or diazepam The effects of medication Many people experience anxiety from time to time However if that feeling goes on for a long time or becomes a problem in daily life its a sign of an anxiety disorder Treatment for anxiety disorders typically involves psychotherapy and medication While medications can alleviate the symptoms they do not solve anxiety disorders Therefore they should be utilized in conjunction with psychotherapy and lifestyle modifications Antidepressants and benzodiazepines are frequently prescribed to treat anxiety Antidepressants correct an imbalance in the chemical system of the brain which causes anxiety Benzodiazepines such as Xanax Klonopin and Valium are sedatives which work quickly to stop the bodys response to anxiety They are also addictive and shouldnt be used for a long time Serotonin reuptake inhibitors also known as SSRIs aid in reducing the levels of the cortisol a stress hormone in the body They also block receptors that soak up serotonin in the brain permitting more of the mood enhancing chemical to circulate and alleviating the anxiety Serotoninnorepinephrine reuptake inhibitors or SNRIs have similar effects to SSRIs and can also be effective in treating anxiety Pros SSRIs are readily available and effective for the majority of people and have a favorable safety profile Pros Some patients could have side effects such as dry mouth dizziness and drowsiness Other psychiatric drugs like propranolol can also be helpful for anxietyrelated symptoms These drugs are usually prescribed to treat high bloodpressure and heart conditions However doctors can prescribe them off label for anxiety They are used to decrease the effects of stress hormones such as adrenaline and noradrenaline which increase blood pressure and heart rate They can also cause side effects such as orthostatic hypotension drop in blood pressure when standing up as well as bradycardia slower than the normal heart rate and sedation Change your diet and ensuring you get enough exercise can reduce anxiety So can relaxing activities such as meditation and yoga In I Am Psychiatry there are treatments for the mind and body that can help ease anxiety such as acupuncture and tai chi Consult your physician about the options that might be most suitable for you Cognitive behavioral therapy CBT Cognitive behavioral therapy is a scientificallybased psychotherapy that works in the treatment of anxiety disorders It works on the principle that feelings thoughts and physical sensations are interconnected and that negative patterns can trap you in a vicious cycle CBT helps you identify negative thoughts and patterns and then implement techniques to help you control them It also teaches you to control your reactions to anxietyproducing scenarios and develop coping strategies In the first sessions in the first session a therapist will usually conduct an assessment This could involve filling out questionnaires interviewing you or supplying written materials They will be able to understand the specific condition you suffer from identify the symptoms that are troubling you and determine if your current treatments are working The assessment will also be used to determine if you can have an emotional connection CBT typically lasts for 20 sessions or less In these sessions you will see your therapist at least once every week or two weeks Your therapist will instruct you on various selfhelp techniques like how to reframe negative thinking and practice positive outcome images They will also teach you coping skills such as how to relax your mind and relax your body Your therapist could offer you tools such as therapy worksheets that help you track symptoms and triggers They will help you work through your anxiety in small steps so that the process is less intimidating If youre afraid of social situations your therapist may have you roleplay with them and then move on to talking to your family or friends Another benefit of CBT is behavioural tests It helps you challenge your irrational catastrophic predictions by generating evidence to counter them If youre worried that something bad will happen to you if you leave your house you can conduct an behavioural test by making predictions For instance If I go for dinner Ill get food poisoning Then youll be able to record whether or not the prediction was accurate Hypnotherapy Hypnotherapy is a good option as an alternative to medications to treat anxiety Hypnosis can help people relax change their perception of their symptoms and alter their behavior It can also be used to conquer phobias It is used to reduce anxiety and stress however it can also assist with pain The effects of hypnosis can be lasting and the benefits can be observed in just one session In a hypnosis session or when listening to recordings the therapist will lead you into a trance that feels a bit like being in a dream In this state of relaxation you can listen to the suggestions of the therapist and then respond They may ask you to imagine an environment that is safe and relaxing and then instruct you to pay attention to sensory details that gradually become real This is called a deepening state of trance This is where the therapy starts to work and youll begin to notice a difference in your symptoms Many people find that they notice a change immediately After hypnotherapy it is possible to feel the shift as soon as they leave the room or close their eyes This is normal and sometimes it can feel magical However for some people it may take some sessions before they can see any positive changes This is normal and its crucial to allow time for therapy to be effective Always consult your doctor prior to starting the hypnotherapy method They can discuss your options and answer any questions you might have about the use of hypnotherapy to treat anxiety Youll need to book an appointment with a specialist in order to utilize the technique of hypnosis These sessions can be expensive but they are usually more effective than other forms of treatment for anxiety Hypnosis is sometimes used to treat PTSD This condition occurs after an event that was traumatic such as a car crash natural disaster or war It can cause anxiety depression and other problems The symptoms of PTSD include intrusive memories nightmares and increased anxiety or hypervigilance Hypnotherapy is an effective treatment for PTSD and is often used in conjunction with other forms of therapies to get the best results Exercise Anxiety can be a significant issue for people who are looking to live active lifestyles but the good news is that exercise can provide some of the most effective nonpharmacological treatments for the condition Exercise can help reduce anxiety symptoms for hours A regular routine of exercise can help reduce anxiety Although it is welldocumented that regular exercise can provide health benefits few studies have specifically examined the effects it has on anxiety A new study suggests that high intensity exercise routines are particularly beneficial for those suffering from anxiety The researchers involved in the study led by University of Gothenburg psychologist Henriksson assigned 223 adults with anxiety to a 12week group workout program that included either high or low intensity exercises They also provided them with instructions on how they can incorporate exercises into their life The results were clear Participants in the high intensity groups showed a significant improvement in their anxiety levels when compared to those in low intensity These findings have implications for the use of exercise programs in general practice Patients with anxiety tend to be more sedentary compared to those without the condition This could contribute to their mental health problems Research has shown that people who exercise regularly are 25 percent less likely to develop anxiety disorders or depression than those who are inactive Its not a surprise that exercise can have a positive impact on mental health It stimulates the release of feelgood hormones like serotonin as well as dopamine Additionally it can help boost selfesteem and improve sleep quality However the benefits of exercise are even greater research has proven that its more effective than antidepressants in treating anxiety A recent metaanalysis carried out by Jayakody and coworkers identified eight studies that compared groups who exercised to those that did not exercise All of these studies showed a decrease in anxiety However the researchers restricted their analyses to trials which included participants who had an anxiety disorder that was formally diagnosed This means that more research is needed to determine whether exercise is an option for people who have elevated levels of anxiety
