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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Generalized Anxiety Disorder Although everyone experiences anxiety at times and in extreme cases anxiety that is a hindrance in your daily life may be an indication The earlier intervention is crucial You may need therapy medication or both People with GAD often worry too much about their health family members their work or school performance They are also worried about natural disasters and upcoming events Talk therapy and medication like newer forms of antidepressants can help reduce these symptoms Restlessness The need to worry is a normal aspect of life but it can become a problem when it gets too intense or out of control People with GAD are constantly worried about their daily activities and events and their worries arent proportionate to the actual situation This can cause them distress and interfere with their lives Restlessness is a treatable anxiety disorder that is a symptom There are many treatments available including selfhelp strategies and psychological treatments There are also medicines that can reduce anxiety but they should only be used as prescribed by your doctor One of the most effective ways to lessen restlessness is by using mindfulness meditation This type of therapy has been proven to decrease stress and create an overall sense of calm and wellbeing It also promotes relaxation and changes the way the brain works to promote a calm and calm mental state Other ways to reduce anxiety include regularly exercising and focusing on structured problem solving and attempting to keep yourself entertained with enjoyable activities If you are worried about the possibility of having GAD talk to your GP or go to the health clinic They will evaluate your symptoms and recommend you to a psychiatrist or psychologist if necessary GAD can affect anyone at any age It is more likely to begin slowly usually in childhood or adolescence and is more common for women than men It can also be a part of families If left untreated it can increase your risk of developing depression or other anxiety disorders It can cause serious issues in relationships and at work It can also lead to physical symptoms like chest pains the heart beating or fluttering heart palpitations This is a risk especially in young children and teenagers Irritability Its normal to be anxious at times but if youre anxious and stressed day in and day out and the anxiety is a problem in your life or isnt relieved by lifestyle changes it could be a sign of generalized anxiety disorder You might also feel irritable particularly when youre exhausted and are unable to relax This type of anxiety can adversely affect a persons capacity to focus and perform at a high level and also their relationships It can also lead to problems with health such as heart disease digestive disorders and headaches People suffering from GAD usually have difficulty concentrating and their minds are often blank which makes them more easily distracted and inattention They have a tendency to concentrate on small problems like family or financial issues but their worries can be so overwhelming that they are unable to perform Children with this disorder are more likely to be worried about their schoolwork exams and relationships Adults may worry about their safety or health Anxiety can make people irritable This can lead to fights and arguments with others even close ones Theyre unable to concentrate on their task and may feel a need to control their environment to avoid worrying about the possibility of problems Talk therapy can be very effective in reducing anxiety Cognitive behavioral therapy is one of these types This requires working with a counselor who can assist you in identifying the thoughts that are leading to anxiety and teach you strategies for calming yourself Some antidepressants can be very efficient in treating anxiety symptoms However it is important to discuss the pros and cons of each treatment with your physician prior to beginning any treatment Difficulty Concentrating Children suffering from generalized anxiety disorder are worried about things that most other kids do like school family as well as health and money for example Their concerns are not proportional to the circumstances and theyre unable to control their thoughts They may have difficulty concentrating or feel tired easily They also have trouble sleeping and can be easily annoyed These symptoms can have a negative impact on their school or work performance Researchers arent sure the causes of anxiety disorders However genetics and environmental factors appear to play a part A person who has a temperament that is more sensitive or shy may be more likely to develop an anxiety disorder and traumatic experiences can trigger it in some people People who have relatives with anxiety disorders are at greater risk A health professional can diagnose GAD by speaking with you or your child and assessing the signs Your doctor may refer you to a mental health specialist who has been trained in therapy such as a child psychiatrist adolescent psychologist or psychiatric nurse practitioner There are many effective treatment options for GAD Talk therapy also known as cognitive behavioral therapy is one of the treatments A counselor can help you overcome negative thoughts that lead to excessive worrying Antidepressants and other medicines can help decrease anxiety Talk with your doctor about the benefits and risks of these medications Other anxiety disorders require different treatments You may have to learn relaxation techniques to deal with anxiety attacks and phobias like an intense fear or high altitudes acrophobia or flying aviophobia Some people with social anxiety disorders have trouble communicating with others and might avoid social situations because of the fear of being perceived as a victim This can cause depression and can limit social or career opportunities Muscle Tension Muscle tension is among the most frequent symptoms of generalized anxiety disorder The stiffness or tightness is most evident in the neck back and shoulders but can be felt throughout the body The tightness can impact everyday activities and is also a contributing factor to aches and pains If you experience muscle tension and pain it is essential to seek medical attention Anxiety is a normal part of life for everyone but some people find it difficult to manage their fear and worry GAD generalized anxious disorder is the term used to describe this type of anxiety and worry that is excessive People who have this condition have these symptoms for at least six months despite the fact that there is little or no reason to be anxious They can experience difficulty concentrating and are overly tired Worries can range from everyday situations such as job responsibilities family health or worries about earthquakes or nuclear war Children and adolescents with GAD are frequently worried about their performance in school or in sports They may also be perfectionists and need excessive reassurance from their parents If someone is concerned they might be suffering from an anxiety disorder it is important that they see an expert doctor to ensure that the symptoms are not caused by a physical problem A mental health professional will diagnose the condition and work with the individual to design a suitable treatment plan Treatment options include selfhelp strategies psychological therapies or medication People suffering from GAD should be aware that highly effective treatments are easily accessible Many people with anxiety disorders do not receive the treatment they require because of the stigma associated with the disorder and the inadequacy of treatments Insomnia People who suffer from GAD frequently have trouble falling or staying asleep Sleep problems can also result from waking up during the late at night These sleep problems may cause anxiety to get worse If youre suffering from insomnia try a few of these strategies Practice relaxation techniques before bedtime Talking to a mental health professional about your symptoms can help A therapist can teach you to recognize the negative thoughts that contribute to insomnia and teach you how to eliminate these thoughts Keeping a journal can also be beneficial Write down your concerns and how you plan to deal with them You can also try different bedtimes or times of waking up to see if you are able to alter your sleep pattern Everyone is affected by anxiety at one point or another However you should consult your doctor if you have constant unreasonable anxiety or feelings of anxiety and anxiety GAD is a common affliction that affects both children and adults It usually starts in childhood or adolescence but it can occur at any age Its twice as common in women than in males severe anxiety disorder symptoms s not clear what causes GAD however lifestyle changes genetics and certain experiences like traumatic events may increase your risk It could also be triggered by certain medical conditions including chronic diseases or certain drugs Treatment options for GAD include psychotherapy and medications The most effective treatment is cognitive behavioral therapy which involves working with a therapist to learn how to manage your anxiety The drugs used to treat GAD include antidepressants These medications are mostly in the selective serotonin inhibit SSRI or serotonin norepinephrine reuptake inhibitor SNRI for example such as escitalopramLexaproduloxetineCymbaltaand venlafaxineEffexor XR classes Other medications can be used to treat GAD Your doctor will discuss your options and determine whats most suitable for you