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https://www.iampsychiatry.uk/adult-adhd-in-women/

How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often described as the naughty boys disease but it is also a common problem for females of adult age Many dont realize they have it despite its symptoms Its a frustrating condition that can impact your life in all kinds of ways It can impact your relationships work quality of life and even your health Daydreaming Daydreaming is a natural method of relaxation It is an effective tool to relieve stress It can also help you concentrate and focus You can sit and dream and think about the things youd like to accomplish in your life It can help you establish goals stay motivated and overcome the obstacles Daydreaming is an integral aspect of our lives however it can be a problem if it becomes a habit This is known as maladaptive daily dreaming MD and could be a sign of an underlying mental health issue like anxiety or depression MD sufferers frequently feel that their minds are in a different world and are unable to connect to the real world This can cause issues in their relationships with their family schoolwork sleep as well as other areas of their lives It can cause a person to forget their daily routines which makes it difficult to complete their tasks Thankfully there is an option to treat and manage MD One approach to combat it is to participate in a mental health therapy such as cognitive behavior therapy CBT This can help you comprehend why you are dreaming and how you can change your behavior Another way to assist with daydreaming is to make use of it as a creative tool Recent research has found that it is possible to let your mind wander while you work on a task can boost your creativity by 41 percent While daydreaming is not a popular choice by teachers and employers however it can be a great method to relax and concentrate on a new project It could also be a good way to keep your connection with family and friends and family members intact Distraction Distraction is a symptom that can be caused by an absence of attention You might also experience strong interest or lack of attention It can be an issue if you are spending all daydreaming or wondering about the future instead of focusing on the present moment A study on distraction revealed that participants were less likely to recognize the categories of interest in an auditory categorization task when they heard distractor sounds repeatedly The standard sound sequences were typically presented grey or were not presented at all red or blue Children showed a stronger noveltyrelated distraction effect when exposed to novel compared to repeated noises that distract them than adults This novelty effect was most prominent among children 80 but was less prominent in the oldest ones 66 percent which suggests that the effects of novelty on distraction decline with age The novelrelated distraction effect was more prominent in the first block than in all the other blocks across all child groups Adults however did not show significant distinctions between groups in the final block To determine the relation between responses and distraction effects across blocks the block effect model was used In each experimental block two trials of standard and one trial of distractor sounds were presented The standard sound was a typical tone Error bars represent 95 percent confidence intervals Tables 4 5 show the standard distraction effects of the block effect model as a function block randomization age group Block effect models reveal that the effects of distraction are greatest in the first block and decrease as the number of experiment blocks This is especially the case when the novel condition has been presented first It is unclear whether this is due variations in the sessions processing of sound or a decrease in the sound of distraction Tiredness Fatigue is a constant feeling of fatigue or lack of energy to perform daily activities It can be a sign of a more serious illness or a result of lifestyle factors like poor eating habits or insufficient exercise It can also be a result of excessive drinking It could also be a sign of a variety of mental health conditions including anxiety and depression If youre suffering from fatigue and feel it is impacting your daily routine its an ideal idea to consult a doctor for an assessment The main causes of fatigue for women are physical causes as well as lifestyle factors and a mixture of both Making sure you get enough sleep and eating a balanced diet regular exercise and managing stress are all vital strategies to reduce fatigue Certain people suffer from an underlying medical condition such as heart disease or diabetes that can cause unrelenting fatigue Your doctor will assess your body for any signs and will conduct tests to determine the root of your fatigue Your doctor will examine your blood pressure and inquire about your lifestyle such as how you sleep and whether you consume alcohol or take medications regularly Your doctor will identify you and prescribe medication or alter your lifestyle to help you feel better Looking at your own health and talking with a doctor about your concerns is the best method to manage these Your doctor will check your weight your cholesterol blood pressure and cholesterol levels and may also want to run some tests to rule out other health issues that may cause your fatigue Numerous health issues can cause chronic fatigue including anemia heart diseases thyroid disorders cancer and chronic fatigue syndrome These symptoms are indicative of a serious health issue and should not be overlooked Agitation Agitation is a feeling of annoyance or agitation that can happen for no known reason Agitation is often a normal response to stress but can also indicate a deeper mental or medical condition A doctor can assist you determine the cause of your anxiety Your doctor may suggest a few treatments to reduce the symptoms Agitation symptoms can vary from mild to serious and can last for months or weeks If a persons agitation causes them to harm themselves or others it could be dangerous People suffering from mental health issues such as bipolar disorder or schizophrenia might have more severe agitation These agitations can include sweating a pounding heart and insomnia The abnormal electrical signals in the brain can trigger agitation Iam Psychiatry can occur in the event that the brains adrenergic serotonin system is disrupted If depression is the cause of agitation your doctor might recommend medication to help you feel better These drugs can help them relax and sleep which can reduce the agitation A doctor might also suggest an therapist to help people who suffer from agitation learn how to manage their behavior This therapy can be very beneficial for those who suffer from agitation It can also help reduce the risk of them being injured or abused Agitation is one of the most common symptoms of depression however it could be caused by other mental health conditions such as bipolar disorder or autism spectrum disorder If you suspect your loved ones behavior could be caused by depression consult their doctor They can help you identify the root cause and suggest the best treatment options Depression Depression is a serious mood disorder that can have a major effect on a persons daytoday life Depression can cause feelings of despair sadness or emptiness that can last for a long period of duration The majority of times depression occurs in the aftermath of traumatic or difficult events in the life of a person This could be due to the loss of a loved person divorce job loss divorce or illness among other issues Family history stress drug and alcohol abuse and stress are all factors which can cause depression Sleeping enough and eating well as well as spending time with family and friends can boost your mental health Hormonal fluctuations like postpartum pregnancy menstrual flow perimenopausal and postpartum menstru can also play a part in depression All of these are influenced by hormonal fluctuations which can result in extreme mood changes Females are more sensitive to their emotions and this can result in them being more likely to internalize or take upon negative experiences This can trigger feelings of guilt and shame even if its not your to blame A womans specific reaction to stress can increase her risk of developing depression For example a woman who feels overwhelmed by home or work life might begin to feel depressed Women are also more likely to experience dangerous or stressful events in their lives This can cause guilt and shame This can lead to selfharm and thoughts of suicide which can be extremely grave Consult your physician If youve had an event that caused stress or are at a higher likelihood of developing depression due to of genetics They can determine whether they are suffering from depression and recommend treatments which could include psychotherapy or counseling Sometimes a few sessions can make a big difference in the symptoms of depression