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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Body Symptoms Everyone experiences anxiety at times particularly when confronted with a fear or worry But constant anxiety can cause a domino effect of physical symptoms Stress or fear triggers the fightor flight response that causes your heart rate and breathing to speed up Fuel and blood flow through the muscles in case you need to escape danger Tingling The nervous system triggers an anxiety response when you sense an imminent threat It releases chemicals and hormones like adrenaline that increase blood circulation boost oxygen and allow you to respond more quickly and effectively Iam Psychiatry is the bodys natural reaction to situations that could end your life Its intended to safeguard you We all feel anxious about things that dont necessarily threaten us and even could be beneficial The constant uptick in stress hormones and other physical manifestations of anxiety can be mentally and physically draining The most frequent sign of anxiety is a feeling throughout your body You may feel it in your legs arms chest or feet It could also move toward your head and cause headaches It may also happen when you are sitting or lying in the same position for a prolonged time It could be caused by nutritional deficiencies as well as nerve damage or compression such as due to a compressed spinal cord or pinched nerves The fact that you sweat can be a sign of anxiety Your body is working overtime to pump more water into your sweat glands when worried or on edge according to NIMH This can cause you to feel cold in your feet and hands as the body draws blood away from these areas to help protect the organs that are most important to it Tiredness and fatigue are often connected to anxiety It can be because of the constant fight or flight stress response or if youre having difficulty sleeping A physician or mental health specialist can offer suggestions for a better sleep by avoiding alcohol and caffeine at night and implementing good habits Weakness In the event of anxiety or fear the bodys fight or flight response could activate If you experience anxiety or fear your bodys fight or flight response might start to activate In the long run however this constant state of heightened stress and worry can cause your body to feel weak particularly as it wears down your muscles The tight muscles are painful and can lead to headaches as well as aches and pains and other physical conditions If youre frightened or stressed your body starts to tense and if it happens repeatedly this can result in tension headaches Migraines can also be caused by tight shoulder and neck muscles If youre experiencing stomach pain it could be an indication of anxiety too The digestive system is directly linked to your mood and those who experience anxiety are more likely to experience digestive issues such as constipation stomachaches and diarrhea The feeling of weakness is also associated with anxiety as it can affect the immune system and make you more prone to infections A prolonged period of high levels stress hormones like the ones experienced by people suffering from anxiety can reduce the immune systems capacity to fight germs The first step to identifying and managing symptoms of anxiety is to stop and assess the situation advises Dr Barsky If you can determine that your physical symptoms are the result of being in a constant state of stress and worry then you can make steps to break the cycle Distract yourself he suggests noting that something as simple as watering your plants or putting together the jigsaw puzzle could help Lightheadedness Anxiety can cause you to feel dizzy unbalanced or like the world is spinning This can be a very uncomfortable feeling and it can prevent you from being active or engaging in activities you are enjoying Vertigo is a term used to describe dizziness caused by anxiety However it could be a sign of an inner ear problem like Benign Peripheral Constant Dizziness BPPV The bodys fight or fight stress response releases a flood of hormones and chemicals into the bloodstream to prepare for threats This can increase the heart rate and breathing and also alters the amount of oxygen being circulated to the brain This can cause a temporary feeling of lightheadedness This is why you might feel it when you are delivering a speech or in a crowded room If you experience constant anxiety and you are experiencing this without a reason it could be an indication of an anxiety disorder This kind of anxietyrelated dizziness can last all day or even longer It is called Chronic Subjective Dizziness or Persistent PosturalPerceptual Dizziness PPPD Consult your physician in case you have a medical problem that causes this If you do not have any health issues but you experience dizziness when you are anxious You can help calm yourself down by focusing your attention on a fixed point or breathing deeply Many ballet dancers who suffer from this kind of dizziness get relief from this technique while dancing If this doesnt help you can always call a family member or friend to talk to them about your anxiety and how they can help you This can help ease your symptoms and stop them from spiraling out of control Mouth dryness If youre stressed your heart rate and breathing are likely to change In the fightorflight response the body releases stress hormones like cortisol and adrenaline which raise your heart rate to bring more oxygen into your bloodstream to help you respond to threats If you suffer from chronic anxiety and you are constantly releasing stressrelated hormones can have negative effects on your health For instance it could cause your digestion to change in ways that affect your physical health such as stomach pains bloating and diarrhea Stress hormones can make you feel short of breath or even breathless This is often the case when youre in a stressful situation such as during an anxiety attack or when youre preparing for an important event It could also happen when you are constantly anxious and for no apparent reason These symptoms can cause you to feel nauseous or sick to your stomach and its normal for those suffering from anxiety to experience digestive issues According to the APA people who experience these symptoms regularly should seek out an expert in mental health Youre not the only one who feels anxiety If youre concerned about how youre feeling contact a GP or therapist They can determine if your feelings are connected to a particular issue or if you have an anxiety disorder They can also provide details and suggestions on how to manage your anxiety This might include recommending certain medications or therapies such as cognitive behavioral therapy CBT Keep active and take plenty of sleep You can also do relaxation exercises such as guided imagery or deep breathing to help ease the symptoms Tension Anxiety can cause the body to feel tense and uncomfortable It can be painful The reason for this is that the brain sends signals to other parts of the body telling them to prepare for an eventual fight or flight situation This can result in a knot in the stomach muscles and a feeling of stomach pain This is not something you should ignore as it can lead serious digestive problems such as ulcers or irritable bowel syndrome on the stomach lining Heart palpitations are another frequent symptom They are fast and irregular heartbeats This happens when the stress hormones cortisol and adrenaline are released into the bloodstream These hormones can raise the rate at which the heart beats and also increase the amount of oxygen that is circulated throughout the body The body doesnt require to be constantly alert If it is it will eventually become weak and tired Anxiety can also cause sweating cold hands and legs and lightheadedness This is caused by an increase in blood flow to the major organs and muscles This is part of the fight or reaction which prepares the body for a potentially dangerous situation It can be triggered through actual dangers or just thinking about them The amygdala is a part of the brain that regulates emotional reactions It can also react to fears and cause these physical sensations Breathing fast and shallow can also trigger anxiety symptoms This is known as hyperventilation It disrupts the balance of carbon dioxide and oxygen in the bloodstream according to the US National Library of Medicine This can cause dizziness and burning sensations in the hands and feet