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https://www.iampsychiatry.com/anxiety-treatment

Medications and Complementary Therapies to Treat Anxiety The people suffering from anxiety arent able to manage their reactions Everyone is anxious and anxious at times Psychotherapy and medications like beta blockers which are used to reduce blood pressure and benzodiazepines can aid in managing Selfhelp strategies can also ease symptoms For example exercise helps reduce stress and relax the body Medication If a change in lifestyle or psychotherapy dont help with anxiety medication might be a viable option Iampsychiatry helps to reduce anxiety signals and the bodys fight or flight response Antidepressants are the most commonly used medication used to treat anxiety are antidepressants They work by increasing levels of certain neurotransmitters that influence mood SSRIs like citalopram citalopram escitalopram escitalopram and sertraline prozac and citalopram escitalopram are often the first medications prescribed SNRIs such as duloxetine dulafaxine and tricyclic antidepressants like Tofranil imipramine Elavil Tofranil imipramine or Pamelor are also effective in treating anxiety Benzodiazepines are also sometimes used to treat anxiety Theyre quickacting and are very helpful in the shortterm but they are addictive and should only be employed when other treatments fail to work Benzodiazepines are commonly used to treat insomnia and anxiety Only licensed health professionals are able to prescribe medications to treat anxiety They include psychiatrists and psychologists as well as primary health care doctors some doctors of OBGYNs and some psychiatrist nurses They must also undergo special training to prescribe medication Exercise and complementary therapies are utilized by some people to reduce anxiety They can also find ways to relax and reduce stress such as mindfulness meditation and deep breathing Biofeedback can be another beneficial technique in which a therapist monitors your brainwave patterns on an electroencephalograph and teaches you how to control them at will In addition natural supplements like melatonin or 5HTP may also help ease anxiety Talk to your doctor prior to taking supplements to treat anxiety or any other condition Supplements can be taken in conjunction with a comprehensive therapy program that includes lifestyle changes psychotherapy and supplements Cognitive behavioral therapy CBT CBT is one of many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by evidencebased research It targets the maladaptive thoughts or behavior patterns that lead to anxiety Despite the fact that different CBT protocols were developed for different anxiety disorders they all have common treatment goals and methods CBT starts by identifying dysfunctional thinking patterns that contribute to anxiety Through sessions patients learn to recognize these negative beliefs and confront them The therapist will also help patients identify and alter behavior patterns that hinder them from doing so The therapist may ask patients to keep diaries or thought records outside of sessions and to practice the strategies theyve learned in their daily life The aim is to eventually help patients become their own therapists aiding them in understanding their current patterns in thinking and behavior This will help them overcome unfounded fears reduce their anxiety and other negative emotions and become more resilient CBT techniques involve identifying and changing distortions of the patients thinking that lead to overgeneralization and catastrophizing Therapists also assist the patient in developing coping skills for anxietyinducing situations These techniques can be utilized to treat all types of anxiety disorders Often they are incorporated into a comprehensive approach to mental health called cognitivebehavioral therapy Another component of CBT is exposure therapy This involves exposure therapy which involves exposing the patient to the object or situation that creates anxiety This can be done by creating a mental picture of the object or the situation or confronting it directly in real life For instance a person suffering from PTSD who fears a specific location might be encouraged to visit the place in which they were assaulted Alternatively a person with social anxiety disorder who is scared of speaking in public might be urged to deliver a speech front of the group Some studies have shown that combining CBT with pharmacotherapy can improve outcomes However these results arent conclusive and more research is needed In general combining medications and CBT is more effective than any one by itself Combinations of CBT and benzodiazepines have been proven to be particularly effective in patients suffering from generalized anxiety or panic disorder Exposure therapy Exposure therapy is one of the most effective ways to treat anxiety It helps you confront the things that you are afraid of in a safe environment with a therapist It may sound like a daunting process but it can help you realize that your fears arent based on fact and that you can tolerate the discomfort of your triggers It can also increase your confidence to face your challenges in life There are several different types of exposure therapy including imaginal virtual reality and systematic desensitization If youre nervous about speaking in public your therapist may advise you to practice with a partner or imagine yourself delivering the speech You can then gradually confront the scenario with your therapists assistance During each session your therapist will check to see if youre feeling anxious or scared and adjust the level of exposure according to the need During the session your therapist teaches you how to relax manage your emotions and then introduces triggers that can make you feel fearful This can include mindfulness breathing rhythms and guided images They will also teach strategies to avoid engaging in the behavior that triggers anxiety like avoidance of elevators Exposure therapy is usually done in a series weekly sessions Some people need more than two sessions to overcome the fear The first step is to determine the situation or object that triggers anxiety such as flying on a plane or around strangers Your therapist will then help you to decide on the method of exposure therapy that fits your needs and personality This could involve using a hierarchical system to decide the sequence in which exposures are made or practicing relaxation techniques prior to beginning In vivo therapy is the process of confronting the thing or event you are afraid of It could be as simple as crossing a bridge or having someone else touch your arm This method is often employed to treat posttraumatic stress disorder and specific fears Invivo exposure therapy can be hard to fit within your schedule between appointments so it is important to find a therapist who specializes in this type of cognitive therapy for behavioral You can locate a certified specialist through your local psychological association or mental network You can also read reviews or ask your family and friends for recommendations Complementary therapies Complementary therapies cover a wide array of health treatments that arent considered to be part of Western medicine They can help reduce anxiety by teaching relaxation techniques and encouraging healthy lifestyle habits These treatments include acupuncture herbal medicine as well as yoga meditation massage music therapy and yoga They also can reduce depression symptoms by reducing the levels of stress hormones in your body A recent study revealed that mindfulnessbased meditation programs were associated with moderate improvements in anxiety symptoms This approach employs various types of meditation to promote mindfulness which is the ability to concentrate on the present moment and let go of negative thoughts and feelings This type of meditation is suitable for nearly anyone and does not require any special equipment or knowledge People with physical limitations might not be able to participate in meditation that requires moving Other treatments that can help ease anxiety include breathing exercise and progressive muscle relaxation PMR biofeedback selfhypnosis and hypnosis These techniques can help you control anxiety by focusing on relaxing muscles calming breathing and visual imagery These techniques can be utilized at home or in a treatment environment These techniques are often used in combination with other types of therapy including exposure therapy and cognitive behavioral therapy Another way to ease anxiety is to exercise regularly and eat a balanced diet Regular exercise can reduce your heart rate blood pressure and cortisol levels which is an important hormone that causes anxiety A healthy diet will make you feel more energetic which can lessen anxiety Cognitive behavior therapy is a highly effective treatment for anxiety It helps you identify and overcome negative thoughts that can cause anxiety Your therapist will instruct you to evaluate your anxiety and determine the likelihood that theyll happen You can employ strategies such as looking at your fears in relation to previous experiences as well as taking into consideration the advantages and disadvantages of the situation and determining whether or not it is reasonable to worry about something that could happen Acupuncture is a traditional Chinese technique that can be employed to alleviate anxiety It is based on an assessment of deficiencies or excesses in your energy called Qi found in specific meridians A deficiency in the spleen meridian or kidney can cause anxiety Acupuncture can improve anxiety symptoms when paired with psychotherapy and other CAM techniques