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https://www.iampsychiatry.com/anxiety-symptoms
Symptoms of Stress and Anxiety Stress and anxiety are normal experiences for everyone However they can trigger a wide range of emotional and physical reactions Some of the most frequent symptoms are fatigue and irritability If you find yourself feeling anxious and stressed often discuss it with your doctor Your doctor may recommend cognitive behavioral therapy or other forms of treatment to manage your symptoms 1 Headaches Headaches are a common sign of stress especially when they are frequent They can be caused by a variety of different factors including poor posture which puts stress on neck muscles or consuming too much coffee They can also be a sign of other emotional and mental issues such a depression or anxiety Stress is part of the bodys fight or flight response to perceived threats like an exam or family conflict Its important to distinguish between normal stress and an anxiety condition that requires medical treatment If you experience chest pain shortness or breathlessness or feel as if youre squeezing for oxygen You should seek immediate emergency care because these symptoms could be signs of a heart attack Also seek medical attention if you have other signs of anxiety such as nausea sweating dizziness or dizziness Mild stress and anxiety are responsive well to similar coping mechanisms like physical activity and eating a healthy diet and getting enough rest For more severe cases however a doctor can recommend a therapist or counselor to help you learn healthier strategies for coping Stress and anxiety both create physical symptoms such as tension in muscles headaches fatigue and indigestion They can also lead to other health issues such as depression or heart disease Stress and anxiety may be accompanied by other emotions such as anger or irritation Extreme stress can trigger emotional distress or posttraumatic disorder especially if it is prolonged 2 Muscle tension When everyone is tense following a disagreement with their partner or when theyre running late for work and the tension in their muscles is constant it could be a sign of anxiety Its a typical side effect of a nervous condition known as generalized anxiety disorder also known as panic disorder as well as specific phobias or agoraphobia It may be caused by other disorders like heart disease or depression Stress and anxiety both cause tension in the muscles as they trigger the fight or flight response in the body This is a normal and natural reaction that protects us from real or perceived danger through an ensuing chain reaction of physiological responses which include an increase in heart rate increased alertness and muscle tension to prepare the body for combat or escape This is beneficial for a short time however repeated activation could lead to chronically tense and tight muscles The muscles can become so tight that they start to hurt This can be a mild ache or it can feel more like an intense shooting pain in the chest arms back shoulders or the back Its important to recognize the symptoms of anxiety and seek professional help in the event that you suspect theyre related anxiety body symptoms and anxiety over a long period can cause digestive problems like stomach ulcers or Irritable Bowel Syndrome IBS In both instances stress causes stomach muscles to become tense After eating the food doesnt get through so your digestive system isnt functioning as efficiently Most of the time these digestive issues can be alleviated by a amount of relaxation This could mean taking a walk or meditation There are also a number of apps for smartphones that guide you through relaxation exercises 3 Dizziness Stress and anxiety are an element of the bodys normal fight or fight response to perceived threats They trigger a range of emotional and physical responses such as a pounding heart sweating feeling anxious or anxious muscle aches difficulty breathing and nausea The symptoms can be so intense that it feels like an attack of panic Everyone experiences stress from time moment regardless of whether its a single incident or the result of daily life demands The difference is that people who have an anxiety disorder experience anxiety on a daily basis usually with regard to a wide variety of issues This is referred to as generalized anxiety disorder or GAD GAD is characterized by a sense of restlessness the feeling of being on edge and sleeplessness muscle tension difficulty concentration and a lack of interest in activities that you used to enjoy A lot of these symptoms are caused by the same things that trigger stress like work pressures and relationship issues If youre suffering from chronic stress your digestive system may also be affected causing nausea or stomachaches This can be especially dangerous when you have other health conditions like irritable bowel syndrome or constipation Your doctor can prescribe medication to aid in managing anxiety symptoms These include selective serotonin reuptake inhibits SSRIs such as paroxetine or sertraline They may also recommend cognitive behavior therapy which helps to identify and overcome the distortion of thinking that can lead to anxiety They can also give you suggestions for lifestyle changes like regular physical activity and a healthy diet and a sufficient amount of sleep You can also learn relaxation techniques like breathing exercises and meditation 4 Fatigue Fatigue is a frequent sign of stress and anxiety This is because when youre under chronic stress and anxiety the hormones produced by your body could result in a variety of physical symptoms including fatigue If youre experiencing constant fatigue it might be time to seek assistance A mental health professional will assess your symptoms and suggest a treatment plan that will assist you in getting back on track When it comes to feeling tired you should take into account whether your fatigue is caused by a mental health issue or simply a lack of sleep and poor diet If youve tried changing your lifestyle and eating habits but still feel tired it may be an indication of a bigger issue and you should seek medical care Stress and anxiety are the two primary sources of fatigue Both can trigger feelings of fatigue and can be addressed using a variety of strategies including exercise sleep mindfulness and sleep Stress can be controlled by reducing alcohol intake and practicing relaxation techniques Taking medication such as selective serotonin reuptake inhibitors SSRIs could be an effective treatment for anxiety The difference between stress and anxiety is that stress is external and usually caused by the perception of a threat Anxiety is a constant feeling of anxiety or dread that can impact your daily life It can be associated with a variety of physical sensations such as sweating heart palpitations stomach and back pain as well as numbness or tingling and can be a temporary occurrence It isnt easy to identify and treat Keep a journal of your symptoms to identify patterns 5 Nausea A feeling of nausea can be an indication of anxiety The fightflight response triggered by stress and anxiety can trigger a range of physical symptoms including nausea stomach pain and the sensation of bloating It can also lead to constipation diarrhea and Irritable Bowel Syndrome It is important to remember that nausea and vomiting do not necessarily indicate health problems They will usually subside as soon as your stress levels decrease The best way to prevent nausea due to anxiety is to take precautions like avoiding crowds exercising regularly and drinking small amounts of water It is normal to feel nervous in certain situations However anxiety can trigger anxiety and anxieties These can interfere with your daily life Anxiety can create a variety of physical symptoms ranging from muscle tension and dizziness to nausea digestive issues and fatigue If you are experiencing these symptoms its crucial to talk to an expert in mental health to learn more about ways you can manage them You might be able to address the root cause of anxiety using simple healthy methods like deep breathing However it is also vital to remember that many of these same strategies can be utilized to treat health issues of other kinds So make sure to consult with a doctor if you suspect there are any other underlying problems And if you dont have any health issues the simple act talking about your feelings with an experienced mental health professional can help reduce your anxiety This can decrease your anxiety symptoms and help improve your overall health
