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https://www.iampsychiatry.com/anxiety-treatment

Treatment For Anxiety Attacks A doctor can run tests to determine if there are any underlying medical conditions which may cause anxiety attacks They can also help you to learn strategies for managing your symptoms Cognitive behavioral therapy and other types of psychotherapy can be effective treatments for anxiety They may take a while to take effect Benzodiazepines are effective shortterm medications for anxiety that is severe Medicines If psychotherapy isnt sufficient to treat anxiety disorders medication can be prescribed The medications treat the underlying imbalance of chemicals that cause the symptoms of an anxiety attack and may help in managing anxiety attacks Antidepressants tranquilizers and sedatives are all anxietyrelated medications Speak to your doctor to determine the most effective medication for you Your healthcare provider will consider your symptoms and family history when deciding on the best anxiety treatment for you They will also consider your other health issues and any medications you take They may recommend cognitive behavioral therapy or the combination of psychotherapy and medications Other treatments that are employed to combat anxiety include exposure therapy biofeedback and strategies for managing stress The most commonly used SSRIs are antidepressants used to treat anxiety These medications work by correcting a neurotransmitter imbalance in the brain that regulates mood They include fluoxetine citalopram and sertraline Tricyclic antidepressants work similar to SSRIs but have fewer adverse effects Tricyclic antidepressants should be started in a small amount and gradually increased in time They can interact with specific medications including birth control pills acetaminophen and ibuprofen Benzodiazepines are a fastacting medication that can be prescribed to treat severe anxiety attack These drugs target gammaaminobutryic acid also known as GABA which is a neurochemical that acts to create a calming effect They are generally used to treat generalized anxiety disorder and fears Benzodiazepines should only be used for shortterm use since they can become addictive They also lose effectiveness when they are used for more than 4 weeks Alprazolam and clonazepam are other sedatives that can be prescribed in the event that benzodiazepines are not an option These drugs are effective in treating panic attacks but not as effective as SSRIs and tricyclic antidepressants They can also be addictive and can interfere with your sleep cycle It is important to openly communicate with your physician about your symptoms and how the medication is working for you Make sure you have regular checkups and let them know how youre managing your symptoms You can also use the telehealth service such as Doctor On Demand which is covered by certain Blue Cross and Blue Shield of Minnesota policies These online services allow you to consult with psychologists or psychiatrists on your smartphone or computer Cognitive behavioral therapy Cognitive behavioral therapy is the preferred treatment for anxiety disorders such as panic attacks It is a researchbacked and effective treatment that addresses both the behaviors and thoughts that cause anxiety The therapist will help you recognize negative thinking patterns and replace them with more positive ones The therapist can also assist you improve your behavior by teaching you how to cope with anxietyrelated symptoms These techniques include breathing exercises and progressive muscle relaxation and exposure therapy Therapists may also assign you a task to complete between sessions For instance keeping track of your anxiety levels or engaging in something youve avoided because of it People with panic disorder are often plagued by avoidance behaviors which are caused by the fear that theyll have another panic attack Avoiding situations that could create anxiety like crowded malls elevators or driving is one way to prevent this Avoidance behaviors can have a an impact on your overall quality of life health anxiety treatment iampsychiatrycom of anxiety can cause problems such as difficulties in concentrating at work depression or even addiction to drugs The cause of panic disorders is believed to be a mix between environmental factors and genetics Stressful life events such as moving into a new residence or the loss of an individual loved one are common triggers Certain genes may increase the risk of developing anxiety disorders The aim of cognitive behavioral therapy is to help you learn to manage your anxieties and improve your overall quality of life Contrary to medication that treat only the symptoms of anxiety cognitive behavioral therapy targets the root causes of the disorder and assists you in developing strategies to cope that will be beneficial in the future Although this kind of therapy can be effective for many anxiety disorders it can be difficult initially You may require therapy for several weeks before you start to feel better It is normal to experience some setbacks The key is to stick with it and keep in mind that your efforts will pay off Exposure therapy Psychotherapy and medication are two of the many options for treatment for anxiety attacks Psychotherapy also referred to as talk therapy assists people identify negative thoughts and emotions that can trigger anxiety attacks or cause them to worsen This kind of treatment typically includes cognitive behavioral therapy CBT which teaches people to change negative patterns and develop better strategies for coping It also helps people learn to overcome their fears of certain situations Its important to stick with a treatment plan Regularly attending weekly therapy sessions could make someone feel better within 10 to 20 weeks Exposure therapy is a method in CBT that requires you to repeatedly confront your fears and triggers The therapist will develop plans to expose you to your fears within an environment that is controlled and secure In the real world real life exposure is used in which you face your fears in the real world or virtual reality where you face your fear in a virtual environment In vivo is best for specific fears The therapist will gradually expose you to the fear until it is less threatening This therapy can be very intense It may be characterized by flooding in which you are subjected to a frightening situation for a long duration It could also involve psychoeducation cognitive processing and behavioral therapy Its utilized in all major anxiety disorders including obsessivecompulsive disorder and posttraumatic stress disorder Its also beneficial in treating social anxiety It is crucial to locate a professional with exposure therapy experience You should select a doctor who is registered with an organization or network which deals with anxiety disorders Reading reviews is also an excellent idea You can also ask for a referral from your doctor to an expert You can join an online support group for people who suffer from anxiety You can lessen anxiety by staying physically active and using relaxation methods Avoid drinking recreational drugs and smoking which could all trigger or worsen anxiety Its also important not to overwork yourself as this could increase anxiety Benzodiazepines Benzodiazepines also called benzos are powerful medications that treat anxiety very well However they are addictive and can cause severe side effects if they are taken frequently or over a long period of time This is the reason they are typically prescribed for the shortterm relief of extreme anxiety or insomnia They work by reducing the nervous system and causes an increase in sedation They can be taken in liquids tablets or sprays and can be injected into veins Benzos can be used to treat insomnia panic disorder and generalised anxiety disorder They are particularly beneficial when a patient is suffering from a major panic attack because they can offer quick effective and immediate relief of symptoms They can be prescribed on their own or as an addition to other treatments like CBT for anxiety There are many different types of benzodiazepines They differ in their potency length of action and how quickly the body absorbs them There is a connection between the duration of a benzos treatment and the likelihood of it being misused These benzodiazepines with shorter acting times such as alprazolam are usually preferred When you take benzodiazepines in conjunction with other drugs such as sedatives alcohol or opioid painkillers could increase the risk of negative adverse side effects These interactions can also increase the effects of drugs leading to an overdose or even death Benzodiazepines can also interact with certain food items and herbal remedies If you are taking a benzo its important to inform your doctor and pharmacist of any other medication you are taking or planning to take When a person takes benzodiazepines over a long period of time the brain becomes dependent on it for functioning normally This is known as physical dependence and it can cause several symptoms like tolerance withdrawal and craving This type of dependency is distinct from addiction which involves an uncontrollable and compulsive need to take the drugs Benzodiazepines are very effective and exhibit no adverse effects when used appropriately They should only be considered to treat anxiety when other options have failed or are not feasible Cognitive behavioral therapy and mediation are nondrug methods to manage anxiety