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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to symptoms of other medical conditions therefore your doctor will begin by conducting a physical exam and assessing your symptoms There isnt a lab test that can diagnose an anxiety disorder but your doctor may run a few tests to rule other causes out Psychotherapy is the first option for treating anxiety disorders It includes cognitive behavioral therapy and exposure response prevention as well as other techniques like mindfulness and stress management Diagnosis Talk to a medical professional if you think you might have an anxiety disorder Theyll want to know your symptoms and how they impact your life They may ask about family history of mental illness or other health conditions You may need to undergo a series evaluations including physical exams and medical tests in order to rule out other causes for your symptoms like thyroid or heart problems Anxiety disorders are characterized by an excessive level of nervousness fear and apprehension that affect everyday activities These arent normal and they dont disappear on their own The good news is that there are treatment options available A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological assessment They will utilize the standard tests and their clinical judgment to determine if you have an anxiety issue They may suggest a mix of treatments such as psychotherapy or talk therapy and medication Psychotherapy can help you develop new ways of thinking and behaving to lessen the symptoms It can teach you how to identify your triggers and develop a plan for coping with them Some of your symptoms can be eased by medications such as betablockers and antianxiety drugs that treat heart problems If your symptoms are severe you should not delay seeking treatment Its harder to treat an anxiety disorder if you put off seeking treatment If you suspect an anxiety issue it is important to seek treatment immediately especially if the disorder is affecting your relationships work or school Anxiety disorders are diagnosed by a primary care physician or a mental health professional When conducting a mental exam the doctor will examine for specific symptoms of anxiety such as anxiety or feeling tired easily They also check for problems with concentration and muscle tension as well as feelings of being on edge They will ask you about your worries and how intense they are You will also be asked to complete an easy questionnaire about anxiety They may also perform tests in the laboratory such as urine or blood tests to rule out any other health issues Treatment Consult your doctor if concerned about anxiety symptoms Your doctor will perform a physical exam and run tests to determine if your symptoms relate to a medical issue If not the doctor can refer you to a mental health specialist for help such as psychiatrist psychologist or psychiatrist Treatment is the most effective way to treat anxiety disorders Through the years a variety of therapies have evolved From psychoanalytical approaches to the most uptodate cognitive behavioral treatments Based on your requirements the therapy can be carried out alone or in combination with medications Certain anxiety disorders can be treated with medications Benzodiazepines like alprazolam and diazepam are used to treat panic disorder as well as generalized anxiety disorder GAD and obsessivecompulsive disorder OCD Antidepressants like selective serotonin reuptake inhibitors SSRIs as well as fluoxetine and citalopram may aid in the treatment of anxiety disorders Tricyclic antidepressants like imipramine or clomipramine are often prescribed to treat anxiety disorders Some people find it difficult to find a psychiatrist who prescribes them medications to help them manage their anxiety But these medicines are safe and will significantly improve your living when used properly Youll need to work closely with your doctor to determine the best medicine for you and to be aware of any harmful side effects Your doctor will guide you on ways to control your anxiety and encourage healthy living A healthy diet and exercise can aid in the release of brain chemicals that reduce anxiety Sleeping enough and learning relaxation techniques can help You may benefit from joining a supportgroup either in person or online Other treatments like acupuncture or massage may be beneficial to certain individuals These methods are beneficial for those suffering from GAD and PTSD Certain people suffering from anxiety disorders are at risk of certain health conditions such as hyperthyroidism or heart disease Other risk factors include being shy in your childhood or having been through traumatic events or having an ancestry of anxiety or depressive disorders in your family Use of alcohol or illegal drugs can increase the likelihood of developing anxiety and may affect the effectiveness of certain medications Prevention While the reason for anxiety disorders is not known but there are a few factors that can increase a persons risk A few of these are having blood relatives with anxiety disorders having mental illnesses like depression going through stressinducing events in life such as job loss divorce or death abuse of substances and exposure to violence or war It is crucial to seek help early because the symptoms can get worse over time when not treated If you suspect that you suffer from an anxiety disorder you must visit your doctor for an examination and medical history They may order lab tests to rule out other health conditions such as heart disease or hyperthyroidism If they are unable to find a medical cause for your symptoms they might refer you to a therapist psychologist or psychiatrist Then you need to work with your health care provider to devise a treatment program This could include psychotherapy a dietary regimen or medication Medicine can help ease your symptoms and enhance the quality of your life Some people may also benefit from joining a support group to discuss their challenges and triumphs with others but this isnt an alternative to treatment You can take steps to avoid anxiety disorders by learning to recognize the signs and symptoms Keep track of any symptoms and patterns If your concerns about family members or finances are causing anxiety you may want to consider working with counsellors Journaling or keeping a journal of your thoughts is another method of identifying and managing emotions Make sure youre getting enough sleep and reducing your caffeine and alcohol consumption as they can be triggers for anxiety Try meditation or other stressreduction techniques such as yoga or visualization It is important to get regular exercise as it will boost your mood and allow you to relax Signs and symptoms Anxiety disorders can bring on a range of different symptoms Some of them can be difficult to identify The symptoms include jittery or restlessness and muscle tension difficulty in sleeping or concentrating and an intense pulse or sweaty palms People suffering from anxiety disorder usually have a lot of concerns about everyday things such as work and family They might also be worried about specific issues such as an accident or a speech Contacting a healthcare professional is the first step towards getting help The provider will ask about your symptoms and the length of time youve experienced them for They will also perform physical examinations and assess your overall health They may order lab tests or other scans however these usually wont help diagnose an anxiety disorder The provider will use the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association to aid in determining the best diagnosis Treatments for anxiety disorders can be effective in different ways The most important treatments are psychotherapy and medicine Psychotherapy can help you learn how to change your thoughts and behaviors that lead to anxiety It can also teach you strategies to reduce stress and improve your mood The right medication can alleviate symptoms of anxiety disorders like shaking and a rapid heartbeat They can be antidepressants such as SSRIs escitalopram Lexapro escitalopram and fluoxetine or SNRIs duloxetine Cymbalta and venlafaxine or other types of medicines specifically designed to treat anxiety You might need to try several different types of medication before you find the one that is right for you When anxiety disorders are diagnosed by your doctor they will test for these and other medical issues When diagnosing your anxiety disorder your physician will look for these and other health issues You can reduce your risk of anxiety disorders by eating a nutritious diet getting enough rest and using strategies for managing stress Exercise such as walking at a fast pace can help people suffering from anxiety disorder feel better because it releases brain chemicals that reduce stress Participating in a support group and engaging in selfhelp activities can aid in connecting with others and share feelings