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https://telegra.ph/5-Treatments-For-Anxiety-Disorders-Lessons-From-The-Pros-05-16

Symptoms of Social Anxiety Disorder People suffering from social anxiety disorder are frightened of a variety of social situations Its different from shyness which can be present in a few instances but does not cause severe anxiety or fear that can cause problems with your daily routine The signs include the appearance of sweating blushing and trembling You may also have a difficult time speaking This makes it difficult for people to get jobs build friendships or romantic relationships 1 Stressing about being judged You might be constantly concerned about being scrutinized by others if are socially anxious This fear can cause a variety of social problems that include difficulty at school or work and lack of close relationships This can make it hard to cope with everyday issues and can result in depression or use of drugs People who suffer from social anxiety frequently worry about being judged on their behavior or appearance They may feel they are constantly being scrutinized constantly or that they could be frightened and be asked a question they cannot answer They might worry that theyll do or say something embarrassing or that their body language will indicate that theyre nervous or uncomfortable A lot of these anxieties can be caused by certain social events such as speaking to new people or going to events In some instances anxiety can be so severe that it prevents a person from participating in certain activities like attending a job interview or chatting with friends Its important that you understand that not all people who are uncomfortable in social settings suffers from social anxiety Its not common for people to feel uncomfortable in social situations But when it gets too much and starts to interfere with the daily routine of a person its time to seek out help Psychotherapy specifically cognitive behavioral therapy and medication can alleviate the symptoms of social anxiety disorder Therapy sessions with a therapist can help a patient to recognize the triggers of their anxiety and overcome their fears by slowly building up exposure to the social situations they fear Social anxiety disorders is treatable with medication such as selective serotoninreuptake inhibitors They include paroxetine Paxil sertraline Zoloft and Venlafaxine Effexor XR 2 Trouble making eye contact Many people feel difficult to look at another person They may feel nauseated This can be a sign of social anxiety disorder which is a longlasting mental health condition that can significantly impact your life quality It is important to remember that some nervousness and shyness are normal but if these symptoms are extreme and disrupt your everyday activities its time to seek assistance In people with social anxiety disorder direct eye contact triggers the amygdala the brain part which triggers an danger response This can lead to feelings of fear anxiety and anxiety as well as an urge to avoid social situations People with social anxiety disorder frequently believe that other people are always watching them and criticizing them This could cause them to avoid socializing which isnt healthy for either the individual or their community This can lead to the performance of their job to decline and poor educational outcomes and poor general quality of life There are a myriad of factors that can contribute to social anxiety disorders including parents who are too protective and dont give their children enough time to interact with new people and situations stressful life events or bad experiences as well as genetics Social anxiety disorder is more common in people who are genetically predisposed They are also more likely than other people to develop alcohol abuse disorders and major depression Treatment for anxietyrelated disorders typically involves an array of therapy support groups and medication Cognitive behavioral therapy CBT is a type of psychotherapy that can teach you different ways to think and behave which can lessen your anxiety and fears Common antidepressant drugs used to treat social anxiety comprise selective serotonin reuptake inhibitors SSRIs like fluoxetine Prozac sertraline Zoloft and paroxetine Paxil as well as SNRIs like venlafaxine Effexor XR Talk to your healthcare provider about the best treatment for you 3 Feeling nervous or uncomfortable in social situations Anyone can feel nervous or uncomfortable in certain social situations like making new acquaintances or having dates or delivering a presentation These feelings could be a sign that you have social anxiety disorder if theyre persistent and interfere in your daily routine People with social anxiety disorder have an intense fear of everyday social situations like engaging in conversation with strangers or making eye contact or speaking in public This fear is in contrast to the circumstances and leads to extreme distress People suffering from this condition are hesitant to participate in social situations This can adversely impact their work as well as their school and personal relationships In these instances you may blush shake or feel your heart beat faster They may also experience the sensation of having a blank mind and find it difficult to find the right words People with this condition may stay away from places where there are many people such as the grocery store or restaurants There is no test for medical diagnosis for the condition but doctors utilize criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine if a person has this disorder They will also conduct an examination to confirm that the symptoms arent caused by an unrelated medical condition Dont suffer in silence If you or someone you care about suffers from social anxiety disorder Counseling and medication can alleviate symptoms and improve your quality of life Talk to generalized anxiety disorder or friend if you are worried Set a time for an open discussion If their anxiety begins to affect their schoolwork academics or relationships seek help If youre thinking of suicide you can call or text the 988 Suicide and Crisis Line or locate a local support line 4 Trouble interacting with others Its normal to feel anxious when you are in social situations For instance when going out with someone or presenting an address at work If these feelings of anxiety and fear take over and become a burden on your daily routine it may be the time to seek help This is especially true if the symptoms are making you be stressed at school work or personal relationships In spite of its name social anxiety is more than shyness The tendency to shyness decreases as you age but the fear and aversion to social anxiety disorder is longlasting and can have a significant impact on your life This is a very common mental condition that begins in the teenage years but can develop at any time Some people suffer from anxiety disorders that are highfunctioning This allows them to live a full and fulfilling life despite their anxiety These people still struggle with social interactions but they do not hinder from seeking romantic partners applying for jobs or even volunteering Social anxiety can make it difficult for people to find a romantic partner and apply for jobs or to volunteer This could have a negative impact on their work and quality of life The positive side is that medication and psychotherapy are both effective in treating social anxiety disorders Talk therapy for instance cognitive behavioral therapy CBT can help you change the negative beliefs and behaviors that contribute to your anxiety Additionally medications like selective serotonin Reuptake Inhibitors SSRI can reduce anxiety and improve mood Your doctor will go over your options and recommend the best approach for you If youre ready for the first step toward overcoming your social anxiety disorder BetterHelp can connect you with a therapist who is specialized in treating these conditions Start by taking our assessment and well match you with the right therapist for you 5 Feeling out of Control Feeling overwhelmed is one of the more painful symptoms of social anxiety disorder and it can cause sufferers to feel helpless This can lead them to impulsive behaviors like purchasing a large amount of expensive items or putting themselves in dangerous situations Being out of control can make it hard to focus at work school or in other pursuits If you or someone you know is having these kinds of feelings its essential to seek out help Its not normal to feel so anxious in social situations It can cause problems and interfere with your everyday life If you have social anxiety disorder there are many treatment options You may choose from psychotherapy or talking therapy or medication or both Psychotherapy can help you develop strategies for coping and change your perception of social situations Medication can help alleviate physical symptoms of anxiety including rapid heart rate and sweating There are a variety of medication that can be used to treat social anxiety disorder It is common to test a variety of drugs before settling on the one that works Talk to your doctor right away when you suspect that you or someone you love suffers from social anxiety disorder The doctor will ask you questions regarding your symptoms and will conduct an examination to make sure that there arent any other causes of anxiety This could be medication or a medical problem Your doctor will prescribe treatment if theres an issue These treatments may include medication psychotherapy or both Follow your doctors instructions if you decide to take medication Do not stop taking the medication for anxiety abruptly since it could cause serious side effects