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https://www.iampsychiatry.com/anxiety-symptoms

How to Spot Extreme Anxiety Symptoms Fear anxiety and anxiety are normal however when they get severe and arouse fear you should consult an expert in mental health Theyll run tests to rule out any other health conditions which may be causing your symptoms Try redirecting your nervous energy through relaxation techniques like meditation and visualization Rest well and reduce your intake of alcohol caffeine and street drugs 1 Feelings of dread Many people are afflicted with anxiety or nervousness at certain times For example before an interview or a family gathering But if these feelings become intense or overwhelming it may be an indication that you require to seek help There are a variety of anxiety disorders The most common is called generalized anxiety disorder GAD which involves excessive longlasting worries regarding a wide range of issues for no apparent reason GAD patients are often worried about heart attacks and other health issues Some even have panic attacks that are sudden bouts of intense fear and apprehension that can result in chest discomfort dizziness trembling nausea and breathing difficulties Another form of anxiety disorder is called social anxiety disorder which can cause a paralyzing fear of being confronted with ridicule or apprehension in social situations This anxiety can prevent people from going out or doing work and can lead to depression Fortunately there are several treatment options for anxiety disorders There are several treatments for anxiety disorders such as psychotherapy like cognitive behavioral therapy and exposure response prevention as well as complementary health techniques such as meditation and yoga as well as medication Your GP will be able to advise you on the best treatment for you You can also find information and selfhelp guides on NHS Inform 2 Fearful feelings Every person experiences fear or anxiety at times but if these feelings are extreme and overwhelming and cause disruption to a persons life it may be a sign of an anxiety disorder People suffering from anxiety disorders feel these overwhelming and intense emotions as well as physical tension as well as other behavioural and cognitive symptoms These feelings are usually caused by real or perceived danger They involve a response similar to a fight or flight response People feel an adrenaline rush and they experience a range physiological responses including an increased heart rate The stress of anxiety can cause a lack of sleep and a heightened inability to concentrate which can lead to a negative effect on health The longterm effects can cause heart problems and other medical conditions There are many types of anxiety disorders They include panic disorder social anxiety disorder social anxiety disorder obsessive compulsive disorder OCD and separation anxiety disorder Each of these have their own set of symptoms which differ in severity To diagnose anxietyrelated disorders medical professional will begin by taking a full medical history and conducting a physical exam They will then ask about your symptoms and how they have affected your life 3 Feelings Of Panic Everyone feels anxiety and fear at some point in their lives and its an normal human reaction to fear of danger A prolonged and extreme anxiety could be an indication that you suffer from an anxiety disorder An anxiety disorder may also produce physical symptoms like an increased pulse or difficulty breathing They might also exhibit avoidance behavior in which they avoid certain locations and situations out of fear that they might experience the awful feelings of anxiety and fear Anxiety disorders can cause people to be constantly anxious This feeling can occur at home or work The anxiety can be debilitating and cause problems with everyday activities This is a sign the person needs help Treatment and support groups can be helpful Getting enough sleep and avoiding drinking alcohol caffeine and other street drugs can reduce the severity of anxiety symptoms People who have a close group of friends are less likely to suffer from anxiety 4 Feelings of being out of control Every person experiences anxiety and fear at times These are normal emotions that allow us deal with threats If these feelings become overwhelming or debilitating it can be a sign of an anxiety disorder Social phobia is a fear of being embarrassed in public by other people like when talking or going to the bathroom and agoraphobia is characterised by sweating trembling fainting difficulty breathing and nausea People with these conditions can also develop physical symptoms such as fainting sweating trembling difficulty breathing and nausea It is essential to seek professional treatment if your anxiety is very severe It can impact your quality of life and can lead to selfdestructive behaviors Two effective ways to deal with anxiety are to take medications and undergoing psychotherapy Support groups are a great place to meet people who share the same experiences and learn from each others coping mechanisms Stress management and mindfulness restricting caffeine and following a healthy diet can also reduce the symptoms of anxiety You should also consult an expert to determine if theres medical reasons for your anxiety 5 Feelings of helplessness Many people feel helpless at times If these feelings are persistent and associated with severe anxiety symptoms it may be an indication of an anxiety disorder These feelings can impact your daily routine so it is essential to seek help The causes of anxiety disorders are not well identified But life experiences such as traumatizing events and traits inherited from parents are likely to be the cause People suffering from anxiety disorders have uncontrollable overwhelming fears and worries that are outofproportion to the actual danger These feelings can last months symptoms of stress and anxiety might also avoid certain situations or places to avoid these feelings Fortunately anxiety disorders can be treated Doctors can prescribe medication and talk therapy to relieve symptoms Betablockers and antianxiety medication are available to treat physical symptoms of anxiety Talk therapy can comprise cognitive behavior therapy exposure reaction prevention and acceptance and commitment therapy Alternative health techniques such as yoga meditation and relaxation techniques may reduce anxiety symptoms To reap the maximum benefits from treatment it is essential to adhere to your treatment plan This includes attending your scheduled appointments and taking your medication as directed by your doctor Spend time with family and friends who are supportive and consume healthy food 6 Feelings of devalued The feelings of inadequacy that accompany severe anxiety symptoms are very difficult to cope with It is crucial to speak to a mental healthcare professional whenever you begin to feel this way Its also essential to focus on the positive aspects of your life and to make them a priority Anxiety can be caused by a variety of factors such as genetics environmental stressors negative childhood experiences or chronic medical conditions A low selfesteem may also be an important factor Social anxiety disorder is characterized by an anxiety about humiliation rejection or embarrassment in social situations This can cause severe discomfort and anxiety This disorder can be extremely difficult to manage and may cause problems in daily life The causes of anxiety disorders arent fully identified however a persons personal history and certain life experiences are believed to be a factor Stress and anxiety can be reduced by exercise and a healthy lifestyle regular sleep and other health techniques like yoga or mindfulness If these methods dont help individuals suffering from anxiety they should see a primary care physician or psychiatrist The Anxiety and Depression Association of America says that if someones anxiety is affecting the way they live their lives it is crucial to seek out help 7 Feelings of failure People with highfunctioning anxiety may seem proactive outgoing and achievementoriented But underneath the surface theyre anxious stressed and constantly on edge They are plagued by unfounded fears that they cannot overcome and prevent them from being successful at work school and home life If a person is experiencing these symptoms they should speak to their health care provider A mental health professional can help you develop coping mechanisms and provide support A doctor may prescribe medication if necessary Patients should speak to their doctors about the medications they are taking and any herbal supplements or overthecounter drugs that could aggravate their symptoms Everybody experiences anxiety and fear but when they are over the top or not in line with the threat this could be an indication of an anxiety disorder The need to seek treatment for anxiety symptoms is crucial to lead a happy and healthy life Learn about the various types and treatments of anxiety disorders including psychotherapy such as cognitive behavior therapy exposure response prevention as well as complementary health practices like mindfulness and meditation A healthy diet adequate sleep and regular exercise can help to reduce anxiety Visit the Anxiety Disorders Resources Page to find the nearest therapist If youre interested in getting treatment