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Treating Depression and Anxiety Disorders Together If anxiety and depression are present in conjunction treating them is more difficult than treating one condition on its own Talking with an expert in mental health and maintaining an active lifestyle are two ways that can aid Your doctor will ask you about your symptoms and how they impact your daily routine There arent any lab tests for these conditions so your doctor will ask about your health history and perform a physical exam Symptoms Symptoms of anxiety disorders differ from those of depression but its normal for those who suffer from one condition to also suffer from the other Depression is characterized by a constant depression whereas anxiety is defined by a sense of anxiety and nervousness It is important to seek help if youre experiencing these symptoms since they can impact your work and school hurt relationships and make it more difficult to keep active Consult a physician immediately if you suspect that you have an anxiety disorder Theyll ask about your symptoms and the time theyve been presenting They might also conduct an examination to rule out other health issues Theyll also consult the Diagnostic and Statistical Manual of Mental Disorders DSM to determine the severity of your condition Your doctor will suggest an approach to treatment that includes medication and talk therapy The medications may include antidepressants which affect serotonin and other chemicals in your brain They may also prescribe benzodiazepines to calm your central nervous system Talk therapies include cognitivebehavioral therapy CBT as well as Dialectical Behavior Therapy as well as Interpersonal Therapy These therapies help you modify the patterns of thinking and behaviour that trigger your depression or anxiety They may also suggest exposure therapy that involves gradually exposing you situations that trigger your anxiety through a fear hierarchy Anxiety can cause people to isolate themselves which can lead them to depression They also tend to avoid activities they enjoy and can feel irritable and angry Some people with depression think about hurting their bodies Depression and anxiety can form an endless cycle where each leads to the next You can stop this by exercising regularly and sleeping well You can also stay connected with friends and family Reach out to someone in your circle or your family if you see them struggling Avoid substances that can wreak havoc on your mental health such as alcohol and other drugs Try meditation breathing exercises and relaxation techniques instead Diagnosis Anxiety and depression can be caused by a myriad of different causes Some people are genetically predisposed the condition They may be more prone if they have a chronic illness There are many treatment options These include psychotherapy and lifestyle changes The signs of anxiety disorders may include feeling anxious or tense having trouble sleeping and physical tension People who have generalized anxiety tend to worry a lot and cannot stop thinking about specific issues like family or work They often think of the worst possible outcome of a situation In most cases the doctor will diagnose depression or anxiety after taking an examination and asked questions about symptoms It is important to be candid and honest when answering these questions Your doctor will also want to know how long youve had these symptoms and how severe they are Both depression and anxiety Both can be treated The majority of people will improve by taking medication and therapy but some will have to test several treatments before they discover one that works for them Depression is most commonly treated using antidepressant drugs like selective serotonin Reuptake Inhibitors SSRIs and benzodiazepines These medications boost the activity of neurotransmitters within the brain which results in more positive moods and less anxiety and tension Most therapists are trained to work with people who suffer from mental health issues They can assist you in learning how to manage your anxiety and depression so that you can live a more fulfilling life In general theyll recommend talk therapy and medication Talk therapy also called psychotherapy teaches you how to transform negative thoughts and emotions into more helpful ones Some common types of psychotherapy for depression and anxiety include cognitive behavioral therapy and dialectical therapy It is normal to feel depressed or sad at times If this feeling continues to linger and interferes with your everyday life you could be suffering from anxiety or depression A doctor will test for any other health issues that can cause these symptoms such as thyroid disease or vitamin deficiency before determining you with a disorder Treatment Anxiety and depression can have a major impact on the quality of life They can also affect the performance of students or at work as well as relationships with friends and family Untreated anxiety or depression could lead to clinical depression which is a more serious disease with a higher chance of suicide The good news is that there are treatments that can help people lead happier lives Talking to your doctor is the first step to treating anxiety disorders You will be asked to describe your symptoms and how they impact your daily life They may perform a physical examination and conduct blood urine and other lab tests in order to rule out any underlying medical issues Cognitive behavioral therapy CBT also known as cognitive restructuring helps to alter the patterns of thoughts and beliefs that trigger anxiety It also helps you recognize your anxiety and learn how to respond more effectively Exposure therapy involves exposing you situations that cause anxiety and using a fear hierarchy This is called systematic desensitisation Techniques for managing anxiety and relaxation techniques such as deep muscle relaxtion meditation breathing and deep relaxation exercises can also help The use of medications can ease symptoms and sometimes reduce the need for additional treatments generalized anxiety disorder will prescribe medication depending on your specific requirements Antidepressants and antianxiety medications are the most common kinds of medication however other classes are available as well You may need to test several different drugs before you can find one that is effective for you Keep in mind that anxiety disorders are not caused by personal failure or weakness and they are treatable Being active eating a balanced diet getting enough sleep and staying away from alcohol and drugs are important in treating anxiety Making small steps to conquer your fears and complete tasks that feel accomplished can boost selfesteem and reduce stress Writing down your thoughts and finding an online support group are other ways to promote recovery from anxiety Depression and anxiety are often associated with other health conditions such as asthma heart disease diabetes and chronic pain These conditions can create negative feedback loops and make it more difficult to treat mood disorders A therapist can help understand how to manage these conditions and offer strategies to manage anxiety and depression Prevention People suffering from anxiety or depression disorders are more at risk for substance use and suicide These conditions can also affect relationships at work and in Prevention is an essential element of the treatment process as many treatments can help reduce symptoms or prevent them from recurring Preventive treatments can include psychotherapy psychiatric medication and lifestyle modifications Talk to your doctor as soon as possible Book an extended consultation to allow plenty of time to discuss your concerns and treatment options Your doctor could refer you to psychologists social workers or counsellor or psychiatrist You can get rebates to see most of these professionals through Medicare Psychological interventions such as talking therapy with a healthcare professional or supervised lay therapists are a vital element in treating anxiety disorders They can help you discover new ways of thinking coping and relating to your anxiety other people and the world They can include exposure therapy where you are taught to confront the situations events people and places that trigger your fear These psychological therapies are accessible in person or via the internet Some are based on cognitivebehavioural therapy including a technique called mindfulness and acceptance training This involves focusing your attention on what you can control and identifying the realisticness of your negative thoughts You can either try to change your thoughts or accept them and figure out healthy ways to deal with stress and anxiety In addition to psychotherapy the main prevention measures are getting sufficient amounts of sleep and eating a balanced diet and exercising regularly It is also beneficial to avoid alcohol and drugs It is also essential to stay with your treatment plan even when you feel better Stopping antidepressants or anxiety medications abruptly could trigger withdrawal symptoms and a relapse Some physical causes of depression and anxiety include thyroid hormones hepatitis and hepatitis Other causes are benzodiazepines and sedatives as well as certain medications The family history of your personal and loved ones can also be a factor People who have suffered trauma loss or other lifechanging events are more likely be depressed and anxious Anxiety disorders can be cured by learning about the condition identifying your symptoms and speaking with a mental health professional Tell your doctor if someone you know or you have the condition They can help