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https://www.coffeee.uk/categories/coffee-beans
What Are Coffee Beans The coffee beans that are used to brew coffee are actually the seeds of a fruit called the coffee cherry The coffee plant is perennial meaning that it is able to return every year Coffee beans contain high concentrations of certain compounds such as caffeine and should be consumed in moderation Learn more about this popular seed Origin Coffee is a beverage made from the roasted seeds beans of the coffee plant Beans are a wellknown and profitable international commodity Coffee plants are woody evergreen shrubs that grow in the tropics The Bean Belt includes the areas around the Tropic of Cancer and the Tropic of Capricorn The most wellknown legend of coffees origin starts with the goat herder Kaldi in Ethiopia He noticed that his herd became extremely energetic after eating the bright red berries that were found in certain coffee plants Kaldi shared his discovery with the abbot of a nearby monastery who brewed a drink using the berries The energizing effect of the berries took off from there Presently coffee beans are made by two main varieties of Coffea plants Arabica and Robusta Robusta is primarily in Africa and Indonesia and is usually cheaper than arabica Apart from the major varieties there are many smaller specialty beans that are a mix of robusta and arabica These beans are called Peaberries and have a more flavorful taste than standard beans When roasting beans may lose moisture which could lead to them becoming bitter or stale It is important to only make use of fresh premium beans for your coffee Flavor The four components of flavor acidity bitterness sweetness and saltiness are influenced by variety of beans the climate and processing method The level of these elements can create a wide range of flavors that range from fruity and sweet to nutty or even smoky When coffee beans are heated they react with amino acids present in the seed resulting in hundreds of aromatic compounds that impact their flavor profile This reaction is referred to as the Maillard Reaction and it occurs in nearly all cooking The result is that the flavor of roasted coffee is a reflection of these chemical compounds The Maillard Reaction is responsible for the overall flavor however volatile and nonvolatile compounds also play a role in the flavor of coffee The flavor of a fresh or unroasted bean may be earthy floral fruity or even chocolaty Bitterness is often associated with roasts with a full body that contain more caffeine However it could also be caused by poor preparation or storage Flavored coffee beans have flavor oils which preserve the beans and add a certain flavor and aroma These flavored oils are a combination of chemicals and natural flavors that can include everything from cinnamon to vanilla to chocolate The flavors bind to the beans by using a special chemical compound called polyphenol Health Benefits Coffee beans are a fantastic source of magnesium potassium and B vitamins Theyre also a good source of antioxidants which help to prevent the oxidative stress which causes chronic diseases like cancer and atherosclerosis The antioxidant chlorogenic acid found in coffee beans is especially beneficial against obesityrelated diseases like the high cholesterol level and diabetes Coffee is a natural source of energy that makes people feel more alert Its caffeine stimulates neurochemicals in the brain improves concentration and vigilance enhances cognitive function and aids in controlling blood sugar levels within the body Research has found that moderate consumption of coffee can reduce the risk of developing Parkinsons disease and dementia as well as boost mood happiness and energy levels Antiaging The antioxidants including caffeine and the chlorogenic acids in coffee are natural moisturizers for your skin increasing cell turnover which reduces wrinkles and fine lines They also have UVprotection properties absorbing light and avoiding sun damage to the skin Antidepressant Coffee beans can be used as an antidepressant by increasing serotonin and dopamine in the brain to increase the levels of happy hormones bean to cup coffee beans eases inflammation and pain acting as a natural painkiller and improving the effectiveness of medical painkillers It also contains cafestol and kahweol These are diterpene esters with lipolytic properties in the adipose tissues helping to fight cellulite Caffeine Coffee is one of the most loved drinks in the world and has become an integral part of many of our morning routines Coffee beans are actually the seeds of a plant known as the coffee plant or coffee cherry and they contain the natural stimulant caffeine The caffeine in coffee may differ depending on how the bean is made roasted and brewed There are a few rules that can help you pick the best coffee The average coffee bean contains approximately 2 milligrams of caffeine per bean however the exact amount varies dependent on the size of the bean and how darkly roasted it is It is a popular myth that coffee beans with darker roasts contain more caffeine than lighter roasted ones This isnt the case A dark roast coffee bean is likely to have less caffeine than light roasts due its lower density but the total amount of caffeine will be the same A typical cup of coffee contains around 95 milligrams mg of caffeine in it but the recommended daily limit is 400 milligrams If you are not sensitive to caffeine keeping within this range isnt likely to cause any adverse consequences Caffeine isnt harmful to people who arent sensitive However it is important to keep track of how much caffeine you drink and to be cautious about overdoing