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https://www.iampsychiatry.com/anxiety-treatment
Natural Anxiety Treatments Many people who suffer from anxiety discover natural remedies to ease their symptoms These techniques include meditation hypnotherapy and herbal remedies However they should be discussed with a physician before they are used Herbal supplements can help reduce cortisol the stress hormone They can also aid in addressing anxiety and insomnia 1 Exercise Exercise can ease anxiety in a variety of people Studies have shown that it releases natural moodenhancing chemicals and can help you to forget about worries Find a sport or activity you enjoy and incorporate it into your daily routine If youre worried about being around others then find a fitness partner or enroll in a group fitness course This way youll keep each other accountable and more motivated to exercise Apart from exercising it is also possible to improve your mood with dietary changes A healthy diet is vital for mental wellbeing and avoiding sugar and refined carbs can help lower anxiety levels by stabilizing blood sugar levels decreasing moodiness and preventing fatigue 2 Hypnotherapy Hypnotherapy is an effective and drugfree treatment for anxiety that aids people reframe negative thoughts and beliefs It also helps promote relaxation healthy coping strategies and a positive attitude Hypnosis is a state that involves deep relaxation and focus where the therapist can help you access your subconscious mind to address underlying issues This is different than the trancelike state that is associated with sleep Some people notice a difference right away One session may suffice for some but many need a series of sessions or hypnotherapy tapes to start noticing a difference Hypnosis can be a successful treatment for anxiety as it addresses the root cause of the disorder anxietyrelated thoughts that are not rational and beliefs that are negative as well as unhelpful coping strategies Hypnosis in conjunction with cognitivebehavioral treatment CBT can help people reduce anxiety symptoms and manage anxiety For instance CBT teaches individuals to recognize and challenge their irrational thoughts and use techniques of exposure to face difficult situations and also learn to relax 3 Acupuncture While many believe that the benefits of acupuncture are limited to physical ailments but it can also help with mental health issues such as anxiety Studies have shown that acupuncture can be more effective than medication in treating anxiety symptoms Acupuncture stimulates tissues and nerves triggering the body to produce painreducing hormones and neurotransmitters These chemicals can help reduce anxiety symptoms and also the physical sensations that typically accompany them such as an unsettling stomach or headache Lavender essential oils LEO contain chemical compounds called Terpenes that have a soothing effect A review published in 2017 concluded that lavender extract may be effective in reducing the effects of anxiety disorders especially when used for shortterm Lavender can be used to relax the nervous system by rubbing it on the neck wrists or temples You can add lavender to bath water or even diffuse it at work or at home 4 Meditation Meditation is a practice that can help you learn to relax and reduce your stress levels It can also aid in sleeping better and improve your performance at the workplace or at home If you know a friend or family member who is suffering from anxiety consider getting them to try this natural treatment for anxiety Recent research has demonstrated that mindfulness meditation can decrease anxiety symptoms by altering how our brains respond to stressful situations It also helps develop coping mechanisms when we experience anxiety It is important to keep in mind that this research was a placebocontrolled doubleblind study which is comparable to studies on psychotherapy More research is needed to determine the precise effects of meditation on anxiety symptoms Lavender essential oil LEO has calming effects and is a source of chemicals that can influence chemical receptors in the brain to ease anxiety 5 Yoga Anxiety is a natural response to stress and is a part of the bodys fight or flight reaction It can help you stay focused and alert but if anxiety becomes chronic or overwhelming it can lead to anxiety disorders like PTSD and OCD Stress can be lessened by getting enough rest by practicing mindfulness and taking herbal supplements Chamomile is a wonderful remedy for anxiety as it has a gentle and relaxing effect on the nervous system It is possible to massage chamomile essential oil on your temples or simply inhale the scent to calm both your mind and your body Yoga is a different natural treatment for anxiety that has been proven to be effective In a recent study cognitive behavioral therapy was compared to yoga for those suffering from generalized anxiety disorder The results showed that both CBT and yoga groups experienced significant reductions in symptoms However the improvements were greater for those who had the yoga treatment 6 Supplements Many people with anxiety seek out natural remedies to ease their symptoms in contrast to prescription medications that may cause serious negative side effects Supplements for the diet such as chamomile and lavender along with omega3 fatty acids can be helpful Herbs like kava root and valerian can also be used to treat symptoms One supplement that has been shown to reduce anxiety is gamma aminobutryic acid GABA which is a stimulant of relaxation Another ingredient is inositol Its been shown to reduce the activity of nerve cells involved in panic and obsessivecompulsive disorders Valerian root is a plant that has been used for many centuries in teas and tinctures to anecdotally help with anxiety insomnia and stress It has been discovered to reduce nervousness and enhance sleep quality The active ingredients could increase the amount of inhibitory neurotransmitter GABA which has a calming impact Aromatherapy is an effective method to reduce stress and anxiety They can be added to a diffuser or mixed with carrier oils and applied directly on the skin 7 CBD oil CBD is a nonpsychoactive compound that can help ease anxiety It helps to regulate your stress response system and assisting you to develop a healthy fight or flight response CBD oil has been proven to reduce anxiety and induce sleep Research suggests that CBD could be a natural antianxiolytic by promoting serotonin production and thereby increasing GABA levels and reducing NMDA receptor activation CBD has also been proven to increase fear extinction and reduce the longterm effects of anxiolytic stress and boost hippocampal neurogenesis CBD is available in a variety of forms such as drops under the tongue or vapes drinks or vitamin Gummies Aspen Green Calm Organic CBD Oil is an item that is highly recommended It has a lemon taste and is certified organic by the US Department of Agriculture Use the coupon HEALTHLINE for 20 off your order The company utilizes supercritical CO2 extraction to ensure purity It adds Ashwagandha extract and chamomile extract to provide additional beneficial calming effects 8 B vitamins Vitamin Bs are crucial in regulating mood Bcomplex vitamins can alleviate symptoms of anxiety and depression such as fatigue irritability and difficulty in concentrating Vitamin B1 helps to regulate blood sugar levels which can affect mood Vitamin B3 assists the brain to produce serotonin which helps reduce anxiety levels Vitamin B5 assists the adrenal glands which help alleviate stress and a depressive mood Folic acid and Vitamin B12 help balance out depression and vitamin D is essential for managing the nervous system and mood treat anxiety iampsychiatrycom published in 2022 revealed that people who took a high dose of B vitamins reported less anxiety Some herbal remedies have been shown to be effective in reducing anxiety These include passionflower and kava Valerian roots roots which contain Terpenes a class of compounds that be natural sedatives that can help reduce anxiety Lavender essential oil LEO contains an ingredient called linalyl Acetate which has a calming effect on GABA receptors in the brain 9 Diet A healthy diet is an important element in managing anxiety Research suggests that eating nutrientrich foods can ease anxiety symptoms in some people Fatty fish such as mackerel salmon as well as sardines have a high content of omega3 fatty acids which have been shown to improve mood by reducing inflammation and controlling neurotransmitters Food items such as eggs pumpkin seeds and turmeric are beneficial Eggs contain tryptophan which is an amino acid This helps create serotonin in the brain which is a chemical that boosts mood and reduces stress Regular exercise and engaging in relaxation and meditation are also beneficial Certain CAM therapies such as yoga and acupuncture have been proven to reduce stress There is some evidence that suggests that diet changes including a reduction in alcohol and caffeine can aid in reducing anxiety These natural remedies can be a great complement to other treatments that your doctor might recommend Nevertheless they should not be considered as a substitute for treatment or medication
