polishtouch48
User Name: You need to be a registered (and logged in) user to view username.
Total Articles : 0
https://www.iampsychiatry.com/anxiety-symptoms
What Are Anxiety Symptoms While anxiety is an expected reaction to a stressful event when these feelings are constant and interfere with your daily routine its the right time to consult your GP Therapies medications and lifestyle changes can help ease anxiety symptoms Mental health conditions trauma and life events that are stressful can all increase the risk of anxiety disorder 1 Feelings of Fear The fear and dread associated with anxiety is a normal component of the bodys response to stress For instance you might feel nervous before an important presentation at work or during a medical test But if these feelings dont disappear or become worse over time you could have an anxiety disorder People suffering from these disorders are also extremely anxious and might avoid situations that cause them to be anxious This can lead them to avoid social events family or friends Your doctors will ask you about your symptoms and how they affect your They will conduct a physical examination and run tests to rule out any other health issues that may be causing anxiety They will also ask you about your past experiences and personal past including any traumainducing experiences youve had They will look at how long you have had these symptoms and how severe they are Anxiety is a prevalent issue that can be addressed through medication and therapy The right treatment program can help you manage your anxiety symptoms to ensure they dont affect your everyday life You can either request your doctor to refer you to a specialist or locate one on your own symptoms of anxiety attack Iampsychiatry include psychologists social workers and psychiatrists They are trained to diagnose and treat anxiety disorders They can prescribe medications to help you control your anxiety and they can teach you how to manage anxiety Certain people are more susceptible to developing an anxiety disorder than others There are several factors that increase the risk of anxiety disorder The reasons behind this arent well understood These include sexual abuse in childhood or mental health issues like depression and exposure to trauma If youre worried about anxiety see a doctor before your worries begin to impact your daily routine Early treatment can help improve your health faster 2 Physical Symptoms When you experience anxiety your body releases stress hormones such as adrenaline and cortisol in preparation for a fight or fight or flight response This can cause physical symptoms like an increased heart rate sweating and chills After the threat has gone away the body will be able to relax These symptoms should disappear quickly If youre feeling anxious often and the feelings are causing you distress or keeping you from doing things you would like to do its essential to speak with your doctor or a mental health professional Its not unusual for doctors to encounter patients who believe they have an illness that is physical but in reality the physical symptoms are caused by anxiety This is especially relevant for people suffering from anxiety and health issues who mistakenly interpret small sensations such as a sudden growth or a change in the color of bowel movements as signs of a disease that is fatal Another symptom that is common in the physical world is fatigue This is due to the rise in stress hormones makes your body on high alert draining your energy In addition poor sleep can cause you to feel tired and uneasy If you are experiencing these physical symptoms and they dont appear to be connected to a health problem your doctor may refer to a psychologist therapist or psychiatrist to determine if you have an anxiety disorder They will ask you about your emotional andor physical symptoms as well as the length of time theyve been recurring for A mental health professional can also suggest ways to manage your symptoms This could include abstaining from caffeine practicing relaxation methods eating well and getting enough rest If needed they will prescribe medication to help ease your symptoms Visit the National Institute of Mental Health FAQ page for more details on physical symptoms of an anxiety disorder 3 Emotional Symptoms The fear and stress associated with anxiety can be overwhelming and debilitating Take some time to relax in case you feel overwhelmed by anxiety This could include deep breathing meditation or simply taking a stroll outside It is also important to ensure that you are getting enough sleep every night Sleep deprivation can exacerbate physical symptoms of anxiety In normal circumstances a feeling of fear and worry is a natural part of your bodys ability to protect you from perceived danger or harm If you feel these feelings often and they become uncontrollable it could be a sign that you suffer from an anxiety disorder Anxiety disorders are often characterized by feelings of extreme panic and fear that peak within minutes These symptoms are disruptive to your daily routine difficult to control and outofproportion to the risk you have to face A common symptom of anxiety is changes in heart rate and blood pressure The fear and worry caused by anxiety causes your nervous system to release hormones which increase the rate at which your heart beats This is to prepare you for a fight or escape an adversary Your body also releases more blood to the muscles to provide you with more energy and power that can cause you to feel dizzy or lightheaded These changes can result in a feeling pressure or pain in the chest which some describe as the sensation that they are choking You may also feel tingling in your arms or legs because of increased nerve activity The tingling may result from an imbalance of carbon dioxide and oxygen in your blood It is important to note that these symptoms are not necessarily harmful and will fade when your anxiety decreases Other symptoms of anxiety are dry mouth or dizziness Other signs of anxiety include weakness in your arms or legs and a feeling of unsteadiness on your feet You may also begin to sweat more often or have a clammy feeling 4 Cognitive Symptoms Everyone experiences feelings of anxiety at times They usually go away after the stressful event For some people however the feelings of anxiety and worry can persist and become so intense that they affect their daily lives Then theyre called anxiety disorders If you are experiencing symptoms of anxiety its essential to consult your doctor The doctor will ask you questions and perform physical examination There arent any lab tests to diagnose anxiety disorder However your physician might perform a few tests to rule other health conditions out that could be causing the symptoms Your doctor will be interested in knowing the severity of your symptoms and for how long Your symptoms will be compared to the criteria in the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association The DSM lists the different kinds of anxiety disorders and their symptoms Psychotherapy and medication are two of the most commonly used treatments for anxiety The kind of therapy you receive will depend on the root of your anxiety For example cognitive behavioral therapy can help you learn to change the way you think and react when you are anxious Your doctor may recommend that you learn relaxation techniques or try natural remedies like herbal supplements to improve your health and lessen your symptoms The causes of anxiety disorders arent well understood but they seem to be caused by an imbalance in the bodys chemical systems that result from stress over a prolonged period Traumas such as the death or injury to a lovedone or a car crash could cause anxiety disorders in people who are at risk due to their family history or personal circumstances If you are able to get enough rest and exercising regularly You can reduce your risk of anxiety disorders You can also limit the consumption of alcohol caffeine and nicotine because they can aggravate symptoms Its also essential to eat an appropriate diet and stay clear of medications and drugs for cold and flu including overthe counter remedies and herbal supplements as long as your doctor has approved them Certain of these substances may interfere with certain kinds of anxiety medication which is why its important to discuss these with your therapist or doctor
