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https://salinas-harding.technetbloggers.de/10-of-the-top-mobile-apps-to-anxiety-disorders

How to Recognize a Depressive Anxiety Disorder Most people feel sad or low from time to time however anxiety and depression disorders keep you feeling low and anxious much of the time Various factors can lead to these disorders The symptoms of each disorder differ However there are common symptoms A therapist can assist you to identify your symptoms and determine the best treatment 1 Genetics Researchers have known for a long time that anxiety is prevalent in families If you have a parent sibling or twin that is suffering from anxiety your odds are higher than for people who do not have family members This is because DNA and genes are involved in anxiety disorders One of the largest studies on anxiety and depression discovered that both share many genes disorders anxiety published in Nature Human Behaviour identifies 509 genes that contribute to depression and anxiety This is the largest number of genomic regions that are linked to mental disorders and includes 71 regions previously not associated with depression or anxiety The internalizing disorders with the highest heritability or the percentage of symptoms that can be genetically determined are major depressive disorder MDD and generalized anxiety disorder Risk factors that are not genetic for both of these disorders include previous life adversity parenting style and current stress exposure Another risk factor to consider is neuroticism a character trait or temperament that carries some genetic susceptibility and has been associated with both anxiety and depression In contrast a genetic contribution to schizophrenia is much less well established because schizophrenics suffer from multiple causes for their symptoms The best method to establish a genetic contribution is by studying twins Researchers can study the prevalence of a disorder in identical twins monozygotic or MZ with that of their nonidentical siblings dizygotic or DZ This allows researchers to determine if the phenotypic similarities can be attributed to shared environmental factors and how much of it is due to genetics As the field of psychiatric genetics develops more genetic factors that contribute to anxiety and depressive disorders are likely to be identified But it is equally crucial to be aware that individual variations will continue to exist within supposedly rigid mental health categories People who experience anxiety and depression at different points in their lives will have different experiences and may react to treatment differently If you have signs of depression or anxiety dont ignore these signs Just like you wouldnt ignore a broken arm its important to get help from a doctor when youre struggling 2 Stress Every person is faced with stressful situations at some point or other It is vital to distinguish between normal stress and more severe depression and anxiety disorders If you feel depressed and sluggish or worried and demotivated You may need professional help panic anxiety disorder is a severe low mood that causes difficulty functioning or enjoying life It can affect sleep as well as your appetite and concentration and cause feelings of guilt or despair You can also take small steps to improve your mood in addition to seeking treatment from a professional For instance setting a goal for yourself to accomplish something small each day like making your bed or taking out the dishwasher can boost selfesteem and provide an opportunity to unwind Anxiety is a state of excessive anxiety or worry that can trigger physical symptoms such as tension in muscles restlessness and sleeplessness People with generalized anxiety disorder are prone to persistent and excessive worries about the daily events of life such as work responsibilities health issues for the family or financial issues They tend to be stressed or tired and are overwhelmed by their thoughts even when they know their fears are unfounded Both depression and anxiety can be treated but you need to find the most suitable therapist Psychological treatments like cognitive behavioral therapy and dialectical behavior therapy are effective in treating anxiety disorders and can be combined with antidepressant medication These treatments can take time to get going but they are usually more effective than trying to cope on your own If you are experiencing suicidal thoughts or are in crisis call 911 or dial the suicide and crisis hotline at 9889355772 You can also seek help from your loved ones and contact mental health professionals or join an online support group You should seek treatment immediately as depression and anxiety will worsen if you dont You would visit a doctor to receive treatment for anxiety or depression the same way you would if you had a deep wound or broke your arm 3 Personality While a little sadness is normal from time to time persistent extreme or prolonged sadness could be an indication that you are suffering from an anxiety disorder People suffering from depression have a difficult time being excited or enjoying their lives due to the fact that they worry about what other people might think or how things will happen The good news is that depression and anxiety are treatable with therapy or medication Personality is one of the major factors in anxiety and depression It affects how a persons symptom develops and it can predict the treatment response People with high levels of neuroticism for instance tend to have lower treatment outcomes both in depression and anxiety Kennedy et al 2005 Personality can also help predict what type of therapy will be most effective for a particular person People with less neuroticism are likely to get better results from cognitive behavior therapy Both depression and anxiety are complex however effective treatments are available If youre experiencing symptoms of anxiety or depression it is crucial to see a doctor Your doctor can check for an underlying physical cause and prescribe medication if needed Having both anxiety and depression can make it difficult to go out and connect with other people This can lead to feelings of isolation which could make it more difficult to manage your symptoms People suffering from anxiety tend to be more selfcritical and ruminative which can make it difficult to overcome depressive feelings The first step to treat depression and anxiety comorbidly is to consult an expert in mental health Together youll be able to create an action plan to treat your specific symptoms Often different types of psychotherapy are suggested because what helps reduce depression symptoms may not relieve anxiety symptoms and vice the reverse Cognitive behavioral therapy CBT along with medications is a popular treatment for both conditions CBT helps you confront your negative thoughts and replace them with more real and productive ones It can also assist you in developing coping skills to manage stress in a more effective way For instance you can focus on what is in your in control including acknowledging your emotions and reactions and focusing on the facts about an event 4 Infirmity If the feelings are persistent and intense they may be a sign of anxiety or depression People with anxiety disorders may feel a sense of anxiety or fear over a range of things such as work money or relationships People who suffer from depression feel depressed and lose interest in their activities Depression can also cause a person to feel tired or angry Often the symptoms last for longer than two weeks and are not related to an event that has occurred recently or medical issue such as an infection or an illness that is physical While genetics stress and personality disorders are important factors in anxiety and depression however there isnt any one factor that causes these conditions Cooccurring disorders like depression and anxiety or anxiety and a mental disorder like posttraumatic disorder PTSD and attention deficit hyperactivity disorder are more frequent A variety of psychotherapy also known as talk therapy can help people with anxiety disorders and depression Cognitive behavioral therapy is the most popular and it can assist people to modify their thoughts and behavior to decrease their anxiety Antidepressant medications or antianxiety drugs are also helpful Taking steps to get enough sleep avoiding drinking and taking recreational drugs eating a balanced diet exercising regularly and getting social support can all ease symptoms Many people suffering from both anxiety and depression find that their symptoms seem to play off of each other Anxiety can lead to depression when a person is unable to socialize or making new friends Depression can also increase anxiety and cause feelings of isolation A mental health professional can identify whether or not the depression is due to a medical problem like thyroid disease or a medication If there is no medical reason for depression or anxiety treatment plans may be similar However they will likely include talks therapy and medication The symptoms of both anxiety and depression generally improve with time although it can take longer for depression to go away than it does for anxiety