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Dealing With Anxiety Disorders Occasional anxiety is normal but chronic feelings of fear and worry that interfere with everyday life require treatment Doctors can prescribe medication or talk therapy to help Therapy usually consists of cognitive behavioural therapy CBT exposure therapy and relaxation techniques There are also many medications to treat anxiety including antidepressants Treatment Being anxious or scared on occasion is a normal reaction to stress But anxiety disorders cause persistent and excessive feelings of worry or fear which are often unrelated to the circumstance They can also impact peoples daily activities and relationships Medications can help relieve some of the symptoms To recover fully individuals must learn healthier ways of managing and dealing with their anxiety People with anxiety disorders can receive treatment from a health care professional or psychiatrist a medical doctor who specializes in mental health psychologist social worker or counselor Health care professionals will inquire about symptoms and medical history and may perform physical examinations They may also request tests for the laboratory to rule out any other illness that could be causing symptoms Treatment options for anxiety disorders include psychotherapy or talk therapy and medication The kind of therapy and duration of treatment will be determined by the specific disorder its severity and the length of time a person has been experiencing it The most common form of talk therapy for anxiety is cognitive behavior therapy also known as CBT This approach helps people recognize negative thoughts patterns and change them It also teaches people to utilize relaxation techniques and exposure reactions to ease anxiety Another form of therapy that is used to treat anxiety is known as interpersonal therapy also known as IPT This therapy is helpful for those suffering from anxiety about their relationships including social anxiety disorder and fears Interpersonal therapy helps people find healthy ways to communicate and express their emotions Antidepressants beta blockers and benzodiazepines are all effective in helping with anxietyrelated symptoms A doctor can prescribe the most effective medication to treat a patients condition and will also discuss any side effects It is crucial to not stop taking medications prescribed by a physician unless you have been told to In some cases abrupt discontinuation of a medication can trigger withdrawal symptoms These include brain zaps which feel like shocks Alternative solutions to anxiety include meditation yoga and selfmanagement methods such as relaxation and healthy sleeping habits People suffering from anxiety may benefit by joining a group of people who have similar issues This can provide empathy understanding and shared experiences Avoiding caffeine and other medications can cause anxiety symptoms to worsen It is also essential to sleep enough and eat a balanced diet Regular exercise and spending time in the company of friends can ease stress Signs and symptoms Certain people might feel anxious at times such as when they start the new job or take an exam But when anxiety persists and becomes a problem in daily life its a sign assistance is required Anxiety disorders are defined by feelings of anxiety or panic that are outofproportion to the danger They can be difficult to manage and can persist for a long period of time People suffering from anxiety disorders might even begin to avoid certain situations or places that could trigger their symptoms People suffering from anxiety disorders typically take medication and attend therapy or counseling The most common treatment for anxiety disorders is cognitive behavioral therapy CBT CBT helps people recognize and modify the thoughts and behaviors that contribute to their symptoms Other medications can also ease anxiety symptoms For instance betablockers which are used to treat high blood pressure can reduce rapid heartbeat and other physical manifestations of anxiety Antidepressants which are typically prescribed to treat depression can also aid in reducing anxiety disorders anxiety include SSRIs like Lexapro escitalopram and SNRIs such as duloxetine Cymbalta and venlafaxine Effexor Benzodiazepines are also helpful for some people with anxiety They can have severe adverse side effects and can lead to addiction Examples include diazepam and clonazepam Education is also crucial to promote recovery For instance knowing about the physiology behind the flightorfight response that is normal and can help us cope with real or perceived threats can help dispel misconceptions that can cause anxiety Its also helpful to realize that certain medical conditions like heart disease and hyperthyroidism can trigger anxietyrelated symptoms People with these conditions should undergo an extensive physical exam to rule out such problems Healthy eating ample sleep and exercise can all reduce anxiety symptoms Avoiding alcohol and recreational street drugs can help reduce anxiety symptoms It is also recommended not to smoke as that can make them worse Talking with family and friends in person as well as online can be helpful Diagnosis Everyone experiences anxiety and fears at times they are normal and helpful human emotions that allow us to cope with danger However when these feelings become constant and intense preventing a person from living a full and fulfilling life and living a full life its time to seek professional help A mental health specialist can determine if you suffer from anxiety disorders and suggest treatment A doctor will ask you questions about your symptoms and perform an examination of your body to determine anxiety disorders They want to know how long ago the anxiety symptoms started and how severe they were A doctor will also be looking to determine whether the symptoms have impacted with your daily activities Other mental health disorders such as depression and posttraumatic stress disorder are often seen alongside anxiety disorder s so a specialist might ask about any other psychological problems you have had There is no single test that can be used to diagnose an anxiety disorder However a doctor can rule out other causes of your symptoms by conducting an urine or blood test and asking about your family history A mental health professional can also utilize questionnaires and tests that are standard to determine your anxiety level and determine if you are suffering from anxiety Most people diagnosed with anxiety disorders benefit from a combination of psychotherapy or talk therapy and medication Talk therapy is a form of treatment called cognitive behavioral therapy CBT CBT teaches you a new way to react think and behave to reduce anxiety Betablockers anxiety medications and certain antidepressants can all be effective in managing your symptoms The symptoms of anxiety disorders include a persistent feeling of anxiety tight muscles and difficulty concentration Certain people might also experience symptoms such as breathing problems trembling or dizziness A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious This kind of avoidance can be extremely stressful for a person and can result in other problems like a poor performance at work and relationships Childrens anxiety is normal however they usually outgrow it as they develop Anxiety disorders are more common among adults who continue suffer from anxietyrelated symptoms Anxiety disorders can be treated but you need to be patient and willing to seek help It takes time to find the right combination of treatments that work for you However the reward is a healthier happy life The importance of seeking treatment early since anxiety can become worse over time if it is not addressed With the right care and treatment you can overcome this issue Check out our Anxiety Resource page for more details on finding the right treatment