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https://www.iampsychiatry.com/anxiety-disorders

Anxiety Disorder Help It is possible to seek help if you are experiencing persistent anxiety symptoms Treatment for anxiety disorders typically includes medication and therapy Your doctor could prescribe medications to help with anxiety including benzodiazepines or modern antidepressants SSRIs like Lexapro and Prozac and SNRIs like duloxetine and Venlafaxine are a few examples Your therapist will also instruct you on strategies to manage anxietyrelated symptoms including challenging negative thoughts and exposure therapy Medicines Medication is one way to combat anxiety disorders and reduce the need for psychotherapy However theyre not suitable for everyone and there are other options available too Healthy eating exercise and relaxation techniques can help manage stress without the need for medication However if youre taking medication to manage your anxiety its important to stick with the dosages and keep your therapy appointments Antidepressants are often prescribed by doctors to patients who suffer from anxiety disorders The drugs can take as long as six weeks to start working They help to correct a imbalance in brain chemical production SSRIs selective serotonin reuptake inhibitors are the most popular antidepressants that treat anxiety The neurotransmitters that influence mood are impacted by drugs like Zoloft Prozac and Lexapro Other medications such as SNRIs for instance Effexor venlafaxine and Cymbalta duloxetine are also prescribed for anxiety and depression If SSRIs dont work doctors might prescribe benzodiazepines for anxietyrelated symptoms These tranquilizers target GABA gammaaminobutyric Acid which is a chemical that relaxes the brain Common benzodiazepines include Klonopin clonazepam Xanax alprazolam and Valium diazepam They can cause serious side effects including addiction and are therefore only prescribed for shortterm usage Other medications such as propranolol approved for social anxiety disorder works by blocking the monoamine oxidase chemical A They dont affect the brain in the same way as benzodiazepines do but they can be more effective and do not have the same side effects The benzodiazepines and the SNRIs are usually reserved for those suffering from severe anxiety whereas SSRIs can be used in a variety of anxiety disorders Psychotherapy Talk therapy or psychotherapy may be part of a treatment plan to treat anxiety disorder There are a variety of psychotherapy and a qualified mental health professional can help find the right one for you Psychotherapy focuses on speaking with a therapist about your concerns and working together to build strategies and skills to manage your anxiety Cognitive behavioral therapy is a type of psychotherapy that can help you learn to overcome anxietyrelated thoughts and behaviors CBT helps you identify and end unhelpful thinking or feeling patterns It helps you identify specific situations or objects who trigger anxiety and teach you how to cope CBT is recommended for a variety of kinds of anxiety disorders EMDR is a form of psychotherapy that is used to treat anxiety disorders During this therapy youll sit on a couch reclining chair while the therapist guides through the different phases of therapy It could involve following an object using your eyes or listening to music and reliving a negative memory from your past EMDR can help you overcome these negative associations and help reduce your anxiety symptoms Interpersonal psychotherapy is a type of psychotherapy that is focused on improving social and interpersonal functioning IPT is not a cure for anxiety but it can assist you in addressing issues that may be contributing to anxiety Exercise Exercise can be a natural stressbuster and has been shown to reduce anxiety Exercise is essential for your physical health and it can help improve your sleep Both of these may be affected by anxiety disorders It is a costeffective treatment that you can perform yourself A majority of studies have demonstrated that anything from high intensity interval training to taichi can be efficient The key is finding something you like as that will increase your likelihood of participating and building resilience Exercise can be an excellent method to escape the monotony of life and reduce anxietyrelated ruminations This is particularly beneficial for patients who are struggling to cope with the Distraction Theory According to this psychological theory patients who are anxious tend not to engage in social interactions and are more likely to are more likely to engage in selftalk and worry Exercise does not eliminate anxiety but it can be used alongside other treatments to reduce the severity of symptoms For instance patients can combine exposure therapy with exercise to lessen their anxiety about flying or driving Another effective technique is to train your attention which helps a person learn to control their brain wave activity During a series of sessions with a certified therapist the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will The evidence on the efficacy of exercise as a standalone treatment for anxiety is limited however it is an attractive option for treatment of this incredibly prevalent mental illness Exercise is likely to play an important role in the treatment of anxiety disorders in particular since many GPs offer exercise on a prescription schemes that provide patients with an exercise program that is subsidised at a local gymnasium Relaxation techniques Relaxation techniques help to reduce anxiety and stress by activating the bodys relaxation response which is evident by a decrease in breathing heart rate and blood pressure These practices include meditation deep breathing guided imagery and biofeedbackassisted relaxation Many people find that these techniques are most efficient when they practice them regularly You can learn these techniques from your mental health professional or health care provider They can also give you the tools you need to apply them at your own pace Your healthcare provider can recommend that you participate in selfhelp and group therapy groups which can be beneficial for meeting others with similar issues Maintaining contact with family and friends as well as exercising regularly and staying clear of alcohol and other drugs can help in reducing stress Cognitive behavioral therapy CBT and exposure therapy are two types of psychotherapy that treat anxiety disorders CBT helps you identify and challenge the irrational fear and negative thoughts that fuel your anxiety You then learn to replace these thoughts with more realistic calming ones Exposure therapy is the process of gradually confronting situations that cause anxiety until you can manage them without anxiety You usually start with the less stressful situations before moving on to more challenging ones Other psychological treatments include mindfulness support groups and hypnosis These can be particularly useful if you have cooccurring conditions that can trigger anxiety like addiction or depression Other helpful habits can be getting enough rest and eating well It is essential to engage in regular exercise because it helps in burning off the stress chemicals that are produced during a stressful period It is essential to establish strong relationships with others since loneliness and isolation can exacerbate your anxiety symptoms Healthy eating Anxiety can trigger a range of physical symptoms and behaviors that include muscle tension abdominal distress and paniclike feelings Its normal to be worried or anxious from time to time but anxiety that is excessive can lead to feelings of helplessness and anxiety that can interfere with your daily life If youre susceptible to anxiety learning coping techniques and following the guidance of your physician can aid in managing your symptoms A nutritious diet in addition to therapy and medication can help reduce anxiety symptoms A diet that is rich in fruits vegetables and complex carbohydrates can help reduce stress and provide your body with the nutrients it requires to perform optimally disorder social anxiety is essential to stay clear of foods that contain a lot of sugar and fats since they can aggravate anxiety symptoms It is also important to drink plenty of water and other beverages that are not caffeinebased to keep hydrated Avocados bananas and dark chocolate are only a few of the food items that can ease anxiety Leafy green vegetables like swisschard and spinach and pumpkin seeds beans and nuts as well as whole grains are all great sources of magnesium Omega3 fatty acid which is found in fish such as sardines trout and salmon and walnuts may aid in reducing anxiety symptoms It is important to seek treatment for both anxiety disorders and eating disorders Treatment for both disorders is typically best accomplished by combining psychiatric medication with mental health therapy Talk therapy can teach you how to deal with your negative emotions and replace them with more positive ones and psychiatric medications can assist to ease anxiety symptoms and stop them from getting out of control