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https://www.iampsychiatry.com/anxiety-symptoms

What Are Health Anxiety Symptoms Its normal to be concerned about health If youre overly worried it could be a condition known as health anxiety or illnessanxiety disorder formerly hypochondria The most common symptoms are stomach that is churning excessive sweating and an illusion or feeling of numbness People with illness anxiety disorder may mistakenly interpret normal bodily sensations for example headaches or nausea as signs of a more serious illness The resultant anxiety can lead them to avoid certain activities or seek frequent reassurance from medical professionals and friends 1 Youre constantly checking your health Patients suffering from anxiety disorder also referred to as hypochondriasis spend a lot of time worrying about their health This can have a significant impact on their overall health as they constantly worry about the little things like a rash or a tickle on their throat or headaches This can lead to people seeking medical advice and getting all kinds of tests conducted They can be costly Their constant worrying is often taxing on their family and work as well The anxiety associated with illness can be caused by past experiences such as seeing someone close die from an illness or witnessing a healthrelated accident It could also be caused by stress such as divorce or the birth of a baby It can also be caused by genetics or a combination of Parents who were anxious about their health or who had anxiety issues themselves may be more likely to develop this disorder The brain misinterprets any bodily sensation as a danger Its a bit like when you hear the sound of the car alarm you immediately believe that there is a criminal in the car even though theres not Healthy bodies can produce a variety of sensations some of which are uncomfortable or painful Others are unexpected However they are generally not dangerous Patients with this disorder tend to go to the internet to seek solutions to their health problems However a lot of the information available online is not reliable and may make someone feel worse This is a vicious cycle that can be difficult to break as people be relying on this comfort to stop the anxiety In the end it is crucial for anyone with significant concerns about their health to get a diagnosis A primary care doctor can assist with this They may also refer the patient to a mental healthcare professional for a further evaluation and treatment options A psychologist or psychiatrist may prescribe medication to relax the body and mind based on the severity of anxiety Therapy can be beneficial in addition to medications Therapists can teach the patient how to challenge their negative thoughts and replace them with more realistic ones They can also teach coping strategies like keeping an online diary or drawing two columns where the issues are in one column and neutral thoughts in the second 2 Youre unable to relax It is important to talk to your doctor regarding your inability to relax and receive a correct diagnosis They may be able help you manage your anxiety by using psychotherapy or medication For those who suffer from anxiety about their health their body is always in a state of alert They interpret mild physical sensations such as an itch in the toe or headache as a sign that they are ill and that something is going on These fears can cause you to feel anxious at work hamper your ability to have healthy relationships and prevent you from being productive at home They may even avoid certain situations to protect themselves from being anxious Refraining from a situation wont make the anxiety go away It can even get worse over time While being concerned about your health is normal it can turn unhealthy when it starts to affect your daily life and affect your mood Health anxiety is often associated with a fear of contracting a rare fatal disease They might constantly search for symptoms or request a lot of reassurances from doctors If left untreated health anxiety can cause hypochondria an illness that causes a person to be overly concerned about their health and has an obsession with the idea that they are suffering from or develop a particular disease Health anxiety can be triggered by a myriad of causes A person might have an ancestral history of depression or anxiety or they might have experienced a stressful childhood and have learned that all bodily sensations are dangerous Poor sleeping habits and addiction issues can also impact the function of your brain Cognitive Behavioral Therapy can assist those who suffer from anxiety but are unable calm it down This method helps people learn to confront their negative thoughts and reframe them in more realistic ways It helps people learn techniques to relax their body and mind in stressful situations Healthconscious people can also benefit from getting regular exercise and a healthy diet These activities can boost your immune system and act as an effective stress relief 3 Youre afraid of getting sick For those suffering from health anxiety symptoms normal bodily sensations such as dizziness stomachaches or a tickle in the throat can be frightening Because the mind is a powerful organ it can interpret these sensations as proof that a serious illness is present even when theyre not This can cause people to check their health obsessively including frequent visits to doctors or using home devices such as a thermometer or blood pressure device This may include searching on the internet often incorrect information to find a specific illness or asking your family or friends to provide you with reassurance This can lead to serious issues in the long run particularly when it causes a reluctance of activities or interactions with others for fear that an illness will develop People with this type anxiety often need to seek assistance from a mental health professional The good news is that help is available and it can be incredibly effective Cognitive behavioural therapy and antidepressants are among the most popular treatments used Its important to keep in mind that its not an indication of weakness to seek assistance Health anxiety can have a huge impact on relationships no person wants to hear about your plethora of illnesses that could be a possibility each time you go out and careers youre always away from work due to neverending doctor visits and your health While its normal to worry about your health at some point but if the worry is not proportional to your symptoms or the risk of illness then you could suffer from an anxiety disorder such as somatic symptom disorder or illness anxiety disorder formerly known as hypochondria Malingering and factitious disorders impose on another Munchhausen syndrome are different from these disorders because in these cases the patient actually believes that they are sick For anxiety body symptoms its easy to dismiss their health anxieties as being irrational After all most of us have had serious illnesses at some point in our lives and so the concerns are an acceptable response to the real danger For some these irrational worries can become out of control and start to impact their lives 4 Youre afraid to be considered a failure Anxiety sufferers typically have a difficult time socializing They may be scared of being embarrassed or saying something wrong in front of others They also worry about being judged or disgraced and may avoid social situations if they can This can have a negative impact on a persons abilities to succeed at school or work and may also lead to serious issues with their relationships This is why its important to seek the advice of an expert in mental health If you suspect that your anxiety symptoms are becoming too extreme Its normal to be concerned about your health and its crucial to keep an eye on any changes you notice in your body If you constantly assume that any sensation in your body could be a sign of an imminent health issue you could have anxiety disorder This is known as hypochondriasis or illness anxiety Illness anxiety is one of the forms of obsessivecompulsive disorder and its characterised by an inability to tolerate uncertainty People with this condition tend to interpret typical symptoms such as headaches nausea or fatigue as signs of a serious illness and often spend a lot of time looking up their symptoms online and seeking out constant assurance from their friends and medical professionals They might even be afraid of going to the doctor fearing that they will receive an unintentional diagnosis Health anxiety can be triggered by a variety of causes including traumatizing events such as a loved one being diagnosed with cancer or lifethreatening events or media exposure to negative information about health It can be triggered by certain medications or medications or it can develop due to an anxietyrelated family history or depression If youre worried that are suffering from an illness its important to keep in mind that not everyone has a medical degree and that many health issues arent anything to worry about Its also essential to know how to deal with it and having someone in your life that can provide reassurance can be helpful A counselor or psychologist can assist you in learning healthy ways to cope such as cognitivebehavioral and exposure therapy