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https://www.iampsychiatry.com/anxiety-symptoms
Physical Symptoms of Anxiety Disorders Anxiety may manifest as physical symptoms such as stomach discomfort muscle tension and headaches It can also trigger anxiety fear or a sense of dread Feelings like this may occur occasionally but it is important to talk to your doctor if you are experiencing persistent symptoms You may need to see an primary care doctor or psychiatrist or therapist who are medical professionals who specialize in mental health conditions You can find a professional therapist using online directories Headaches The sufferers of anxiety disorders experience excessive persistent anxiety and worry that interferes with their daily lives The anxiety and fear are out of proportion to the actual danger and difficult to control They can last for a long period of duration Untreated they may result in heart disease or depression Some medications caffeine and other stimulants can worsen anxiety symptoms Most people experience nervousness or anxiety from time time When someone is experiencing this type of worry its often because they are worried about a specific issue like how they will perform at work or at a family gathering For those suffering from anxiety disorders this constant worry is what makes them avoid situations or places where they are worried that they will be worried about When you see or hear something that makes you fearful your brain sends a message to your body to prepare to fight or flee This causes your heart to be a thumping and blood pressure rise and your muscles tighten This is a normal reaction however if it occurs frequently it can be difficult to live the normal life While theres no test medically valid that diagnoses anxiety there are several tests that a psychiatrist or a mental health professional could use to identify other conditions that may be responsible for your symptoms They will inquire about your emotional and physical symptoms how long youve had them and how they affect your daily life Theyll also want to know if youre taking any medications or substances which could cause them to get worse A psychologist psychiatrist or therapist can help you learn to recognize and change unhealthy emotions and thoughts that can trigger anxiety Psychotherapy or talk therapy can help you manage and relieve your symptoms Cognitive behavioral therapy CBT is the most common form of therapy It helps you to identify and change your thoughts patterns that cause anxiety Medications such as antidepressants and antianxiety medicines like SSRIs escitalopram or fluoxetine and betablockers used to treat high blood pressure are also able to help with anxietyrelated symptoms Muscle Tension Muscle tension is among the most prominent physical symptoms of anxiety disorders While everyone experiences some tension in their lives those who have anxiety often experience it on a more regular basis They also feel it in more parts of their body than people who dont suffer from anxiety They may feel it in parts of their body that arent related to the source of stress such as their stomachs eyes or heads The moderate levels of anxiety fear or panic are a normal part of the human survival instinct when something or someone is perceived as threatening When a person is stressed the body releases hormones that help prepare the body to fight or flee from danger This can cause the heart to beat the hands to shake and the body to become sweaty These responses can be beneficial in certain situations but when they happen frequently or without cause its not healthy If the persons fears are linked to a particular situation like flying or being in crowds they may have an anxiety disorder known as social anxiety or fears People who suffer from this disorder fear being embarrassed or embarrassed in certain situations They will attempt to avoid these types of situations A generalized anxiety disorder is an additional kind of anxiety This involves excessive worry every day regarding issues related to money family health or work problems These worries can lead to physical symptoms like tension in the muscles and sleep issues People suffering from these disorders can seek assistance from their primary doctor or a mental health professional They can utilize tools to determine if theres a physical reason for their symptoms They can also suggest stress management techniques or psychotherapy Some people find support groups either in person or online beneficial They can help them realize that they are not alone and provide a safe space to discuss the symptoms Reducing the amount of caffeine they consume and doing some exercise such as a strenuous bike or walking can help Belly Pain Anxiety can affect the digestive system and can lead to stomach pains a loss of appetite and other issues It can also trigger the fight or flight stress response which causes the body to release hormones and chemicals like adrenaline which increase blood pressure and heart rate to prepare for a stressful situation These shortterm effects can be helpful in dangerous situations however longterm exposure to them can cause weight growth elevated blood pressure and heart disease as well as other health issues Talk with your doctor in case you are experiencing a lot anxiety or stress You may be referred by your doctor to a psychiatrist psychologist or other mental healthcare professional who can diagnose the problem and help determine treatment options The first step is to determine if there are any physical causes for the symptoms such as an illness or medication youre taking The doctor can then help you create a plan that could include psychotherapy as well as medications There is no one test that can be used to diagnose an anxiety disorder A doctor will have to review your medical history in order to determine if the symptoms you are experiencing are a result of a medical condition Theyll then conduct tests and employ various instruments to determine the degree of anxiety These include physical exams and questionnaires Once your doctor has ruled out any physical cause that could be causing your anxiety and has a plan for you to follow they will guide you towards the best treatment They might prescribe antidepressants or antianxiety medicines such as SSRIs escitalopram fluoxetine paroxetine and SNRIs duloxetine and venlafaxine that alter the brains chemical structure and improve mood Other medications used to treat anxiety include benzodiazepines for symptom relief in the shortterm and anxiolytics like buspirone Treatment can help ease symptoms and improve the quality of life for those with anxiety disorder It is also possible to try lifestyle changes in addition to medications Exercise stimulates brain chemicals and helps reduce stress Eat well and stay away from caffeine which can exacerbate anxiety symptoms Connecting with family and friends is crucial Selfhelp or support groups for those with anxiety can be a great spot to discuss your experience and seek advice from other people Sleep Issues Sleep deprivation can cause anxiety creating an unending cycle Sleep deprivation can increase cortisol levels which can heighten anxiety Then anxiety can prevent you from falling asleep which increases the levels of stress and cortisol People suffering from anxiety disorders might struggle to fall and stay asleep due to the arousal anxiety or fear they feel about their safety job performance or relationships They also tend to be distracted and this can hinder their ability to sleep restful sleep Sleep issues can be caused in a variety of ways such as due to a medical condition like high blood pressure heart disease a medication such as steroids amphetamines and some antihistamines or substances such as nicotine and caffeine as well as longterm stress If mental anxiety symptoms Iam Psychiatry suffer from an anxiety disorder these troubles are more common Anxiety is a natural anxious feeling that arises in response to perceived or real threats Its a normal reaction that can ensure that we are safe in situations and it should disappear once the threat has passed However anxiety symptoms can become problematic when they continue to persist and start to interfere with everyday life If you suffer from an anxiety disorder the symptoms can be mild or severe On the extreme you may experience an outright panic attack with symptoms like a fast heartbeat chest pain and feelings that mimic an attack on your heart along with intense fear and distress You might experience mild symptoms like being shaky sweaty and uncomfortable You may also experience frequently worried about your professional or social performance Its important to realize that youre not alone Anxiety is not uncommon but there are solutions to manage it including therapy and medication Find a doctor who is able to diagnose and treat your anxiety This could be a primary healthcare provider or a mental and behavioral health specialist You can then work with your provider to create a treatment plan which may include cognitivebehavior therapies and sleep management techniques
