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https://www.iampsychiatry.com/anxiety-symptoms
Symptoms of Anxiety and Depression Depression and anxiety are two of the more common mental health issues Depression is an emotion of sadness while anxiety is characterised by worries and fear Both conditions can be treated using cognitive therapy and antidepressants Talk to your doctor about your symptoms and include any other medications youre taking 1 Difficulty Concentrating If youre having difficulty concentration it could be a sign that you are experiencing depression or anxiety Depression can cause people to lose enthusiasm for their hobbies and interests and anxiety can cause difficulty in concentrating or even forgetting things If you have been experiencing these symptoms for longer than two weeks it is worth consulting a mental health professional They are often cooccurring in a way even though depression and anxiety are two different disorders In fact around half of those suffering from depression are also diagnosed with anxiety disorders The two conditions are similar in that they share symptoms like irritability difficulty concentrating and feelings of sadness and despair It is crucial to understand that depression and anxiety can be treated There are a myriad of options for treatment including cognitive behavioral therapies CBT which can help you recognize the negative thoughts or behaviors that contribute to anxiety or depression CBT can help you concentrate on what is within your control such as how you respond to stressful situations anxiety depression symptoms can also help you understand how to accept your feelings and emotions You might be able to relieve depression and anxiety by taking medication Certain antidepressants such as SSRIs and TCAs from SNRIs can help reduce anxiety and depression Your doctor will be able to suggest the most effective medication for you depending on your medical history and symptoms Inform your doctor if you are taking any other medication or supplements that could affect the reaction to your medication Regular exercise healthy eating and a good nights sleep can aid in relieving symptoms Try to meet as many people as you can 2 Irritability Irritability is a sign that you might be depressed or anxious It is also a typical sign of PMDD premenstrual dysphoric disorder Both anxiety and depression can cause problems in controlling your mood and can trigger feelings of frustration and anger Anxiety can make you feel irritable Its hard to feel optimistic when youre constantly concerned about what might occur Similar to depression when youre feeling depressed your thoughts could turn negative and pessimistic This can make it difficult to be happy or focus on things that can bring you joy This can lead to feeling tired which can make you feel more angry or stressed Irritability can be an ordinary emotion but when it becomes persistent and arouses anxiety it could be a sign that you have a mental illness such as depression or anxiety Your doctor may refer you to a therapist who specializes in these conditions or prescribe medications to help relieve the symptoms It is essential to incorporate healthy lifestyle changes in your daily routine in addition to talking therapy This includes getting enough rest eating a healthy diet and avoiding alcohol and recreational street drugs that can cause depression and anxiety symptoms A good amount of rest exercising regularly and spending time with supportive friends and family can help ease your irritability It is also important to keep yourself busy to help you focus more on positive thoughts and emotions You can also utilize relaxation techniques such as breathing exercises to help calm your mind Keep in mind that irritability does not come from you and does not mean you are suffering from a mental disorder 3 Anxiety Over Separation When you or your child experience anxiety about being separated it can be an indication of anxiety disorder If you or your child has difficulty leaving the house to go to work school or social gatherings It is important to talk with the doctor This condition can affect daily functioning and lead to difficulties with relationships and school performance Unlike depression which is defined by deep sadness An anxiety disorder can be described as feeling of feeling overwhelmed and anxious despite the fact that there is no real threat Most people suffering from anxiety disorders are able to identify the root of their symptoms and develop strategies to cope They can also benefit from cognitive therapy with their therapist and may be prescribed antidepressants People can experience both depression and anxiety simultaneously a condition called cooccurring depression and anxiety Both of these conditions have different symptoms however they may overlap and be linked A person who has anxiety will avoid stressful situations and become isolated and feel a sense of low energy and hopelessness similar to those of depression Fortunately both anxiety and depression can be treated through lifestyle modifications and a regular exercise regimen and psychotherapy A healthy diet and sufficient sleep are also crucial Its also helpful to reduce your intake of caffeine which is believed to increase anxiety Talking with friends and family is an excellent way to gain help when dealing with depression and anxiety It is also essential to attend therapy sessions when regularly as you can since regular treatment can help improve symptoms and prevent repeat episodes This is the case for adults and children 4 Sleeping Problems A restful nights sleep is important for your mental and physically health If youre having difficulty falling asleep or staying asleep it could be an indication of depression or anxiety Sleep issues can also be linked to feelings of irritability and difficulty concentrating Insufficient sleep can increase your risk of heart disease and diabetes Speak to your doctor if you are having trouble sleeping They can help you determine whats causing the problem and the best method to treat it Anxiety is characterized by worry and anxiety about the possibility of risks or things that could go wrong whereas depression is marked by deep despair and sadness People who suffer from depression may also withdraw and avoid social activities that they previously enjoyed This can cause feelings like emptiness or worthlessness which can lead to anxiety and nervousness Symptoms of anxiety and depression can be similar and its important to talk to your doctor if suspect that you are anxious or depressed Your doctor can recommend treatment or psychotherapy to ease your symptoms Medications can include antidepressants such as SSRIs selective serotonin reuptake inhibitors or SNRIs serotoninnorepinephrine reuptake inhibitors or anxiolytics Psychotherapy can comprise cognitive behavioral therapy or dialectical behavior therapy Anxiety and Depression are common disorders which can have negative effects on your way of living Seek help if you notice that youre experiencing these symptoms for a few months or more and particularly when they begin to interfere with your daily functioning Request your physician for the recommendation of an expert in depression and anxiety in case youre uncomfortable talking with them Being treated early can boost your chances of regaining your health 5 Feelings of being overwhelmed Feeling overwhelmed is a typical feeling that can be a sign of anxiety At the most fundamental level the feeling of being overwhelmed are the result of panicked thoughts that trigger the body to react with an anxiety response such as the heart beating faster sweaty palms stomach muscles clenching and more When these symptoms are present it can be difficult to think clearly The brain is constantly thinking about all the potential dangers Feeling overwhelmed is actually caused by a neurotransmitter or hormonal imbalance that regulates our emotional reactions When you experience anxiety the feeling could be so overwhelming that it affects your normal functioning and may cause you to feel exhausted or hopeless Depression can also cause feelings of anxiety You might feel tired and feel demotivated when youre depressed Depression can also lead to thoughts of rumination which is a constant cycle of negative or pessimistic thoughts It is important to remember you are not alone when you feel overwhelmed There is help available Talking to a therapist can help you identify and understand your feelings and learn techniques to cope that will enhance your overall quality of life You can also use relaxation techniques such as deep breathing meditation and mindfulness to soothe your mind and ease stress Having strong relationships can also make a huge difference especially when you live with cooccurring anxiety and depression Its crucial to speak with your doctor about how you feel in case youre worried Your doctor will be able to suggest treatment options that address both conditions and your specific symptoms
