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https://www.iampsychiatry.com/anxiety-symptoms
How to Recognize Stress and Anxiety Symptoms Everyone experiences stress at times whether its anxiety about speaking in public or worrying about our children However if these feelings persist it may be time to seek help Stress is normal to some degree but if it becomes too much it could cause negative health effects such as digestive issues sleep problems and heart disease 1 Tension Its normal to feel anxious or stressed from time to time If your stress persists or increases you should seek assistance There are many treatments available including psychotherapy holistic methods such as yoga and meditation complementary health techniques exercising and avoiding caffeine which can trigger anxiety There are also medications that are prescribed to ease symptoms Chronic stress can cause a variety of physical and emotional issues including muscle tension sleep disorders and depression Youll need to first identify the source of stress in order to manage your symptoms This can be anything from family or work issues to financial difficulties or issues with your relationships Some people are more prone to experience anxiety than other This could be due to genetics or previous experiences If you have experienced trauma like this you may be more prone in the future to stressful situations You can take steps to lower your stress levels by taking charge of your life such as finding a better job or solving family issues You can also do relaxation exercises for example deep breathing into your lower abdomen which triggers your parasympathetic nervous system to relax your body The reduction of muscle tension that is chronic can also be a significant part of anxiety recovery This can be accomplished by the use of massages or through certain kinds of therapy like aromatherapy or reflexology 2 Headaches Stress is a frequent cause of migraines and tension headaches The pain typically occurs on both sides of your head and is distributed in a manner that appears like a tight band around your neck and forehead The sensation of light sensitivity nausea and vomiting are frequently associated with the pain It can cause your eyes to water or appear blurry The stress levels can be decreased by learning relaxation techniques and avoiding triggers Anxiety which is a cause of anxiety restlessness and excessive worrying is also a common trigger of headaches About half of people who suffer from migraines suffer from anxiety In reality migraines anxiety and stress are all linked in a vicious cycle where stress increases migraine attacks and chronic migraines increase stress levels A therapist can help you learn techniques to reduce stress and help you learn to recognize and confront negative and distressing thoughts Meditation exercise and deep breathing can all help ease migraines that are caused by anxiety You can also try progressive muscle relaxation which involves tensing and relaxing every muscle group in your body A study in 2019 showed that this method can help improve depression and anxiety symptoms If youre not sure what to do discuss it with your doctor Theyll be able to suggest the appropriate anxiety treatment for you They may suggest cognitive behavioral therapy CBT or other forms of psychotherapy They can prescribe antidepressant medication under the supervision of a physician Stressors that are normal and occur daily are more likely to trigger headaches than those that are uncommon or sudden to trigger headaches 3 Appetite loss The loss of appetite could be caused by a range of health conditions It could also mean someone is stressed or anxious Anxiety can trigger a loss of appetite sweating chest pain or a rapid heartbeat It can also trigger stomach pains and make it difficult to sleep It can affect a persons sense of wellbeing and cause them to avoid social situations or take more risks than they normally would Stress and anxiety can cause people to lose appetite They may gain from dietary changes for example eating smaller portions throughout the day They should try to include foods that are easy to digest Avoid drinks that contain caffeine and alcohol It is essential to remember that a lack of appetite may be an indication of anxiety This should subside once a persons stress levels return to normal Anxiety can also impact a persons ability to sleep or do enough exercise This could further decrease the appetite of a person If someone has been losing their appetite over some time and is concerned about their appetite they should seek out a physician or a mental health professional They can collaborate to identify what is causing anxiety and stress and they can find ways to manage the triggers A doctor may refer you to an experienced therapist who has experience in treating anxiety disorders They can instruct the person in relaxation techniques and strategies to help them cope with stress and anxiety 4 Sleeping difficulties A good nights rest is essential for a healthy lifestyle It also helps to manage stress Talk to your doctor or mental health specialist when you are experiencing anxiety that keeps you awake at night or if it disrupts your normal sleep pattern A good sleep routine can help you manage stress Make sure you stick to a regular bedtime schedule and a relaxing presleep ritual to ensure that your body associates sleeping with relaxation and not stress Sleep is also essential for an optimal digestive system and if youre stressed your digestion might be affected If you are experiencing frequent stomachaches or constipation or diarrhea as a result anxiety seek out a doctor for support and treatment Being anxious from time time is normal but it is important to consult an expert in health when you are experiencing longterm stress symptoms like difficulties in calming down or a rapid heart rate as well as feeling like your life is spinning out of control Depending on your symptoms there are various treatment options such as psychotherapy or talk therapy and medications Cognitive behavioral therapy can assist you to alter the way you think about and react to anxiety Some people have found that certain antianxiety drugs such as benzodiazepines can reduce certain physical symptoms of anxiety 5 Muscle moves Muscle twitching is one of the most common anxiety symptoms and it can happen to any muscle or group of muscles It may last for a few seconds or continue for several hours days or weeks The twitching could be in the same muscle or move across the body and affect other muscles as well Muscle spasms result of excessive stimulation of the nervous system which triggers impulses to be sent to muscles that are out of control The twitching may result from an increase in anxiety but it can also be caused by a deficient magnesium and potassium diet insufficient sleep or dehydration This type of twitching usually isnt a problem and it doesnt seem to worsen with stress or anxiety However some people report that the twitching to be distracting and irritating If you are bothered by the twitching speak to your physician what is anxiety and symptoms will ask you questions about your anxiety stress levels eating habits sleep patterns and any other health issues that you might have They will also run tests to determine if there is an underlying issue causing your twitching Your doctor will then suggest methods to ease the twitching They may recommend breathing techniques and relaxation techniques you can do at home such as progressive muscle relaxation They could also recommend physical exercises which can reduce stress and improve sleep 6 Depression Depression is a serious mood disorder that can affect the way you think feel and behave It can cause fatigue as well as a loss of enthusiasm feelings of emptiness and difficulties in concentrating It can also alter your sleep patterns appetite sleep and patterns Depression can also have a negative impact on your physical health It can cause chronic pain syndromes such as Irritatable Bowel Syndrome and fibromyalgia an increased risk of heart disease and high blood pressure and weight increase If youre living with anxiety youre more likely to have symptoms of depression as well This is because depression and anxiety frequently coexist Its not always clear which is causing the other but both can play a role in the others development Your mental health professional may recommend combining treatments if youre experiencing anxiety and depression This is because the treatment that helps alleviate depression symptoms may not necessarily help relieve anxiety symptoms and vice to There are a few selfhelp techniques you can employ to manage both conditions such as getting enough sleep and ensuring your diet is healthy and practicing stress reduction methods Also creating an everyday routine or schedule can help you organize your life and provide a sense of control These are simple steps that can make a difference A therapist can also be of assistance They can provide insight into what you are experiencing and help you develop strategies for coping that work for you
