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How to Recognize Anxiety Disorder Symptoms Temporary fear or worry is a normal aspect of life However when anxietyrelated symptoms persist and interfere with your daily routine it might be time to seek treatment Psychotherapy including cognitive behavior therapy and medication are two options for treatment Antidepressant drugs such as SNRIs and SSRIs can help reduce anxiety symptoms Betablockers can help relieve anxiety and heart rate tremors 1 It is difficult to concentrate Its normal to be worried about the most important things But when these feelings become persistent and extreme it could indicate that you have an anxiety disorder An anxiety disorder is defined by a high level of intense and heightened anxiety or fear either in relation to a particular situation occasion or event such an event in a social setting panic attack or other similar situations or in the case of generalized anxiety disorder about the vast array of daily activities or events They may also experience physical symptoms such as heart palpitations or tight muscles Anxiety disorders can have a negative effect on school work and relationships Symptoms can include difficulty concentrating sleep problems and feeling anxious They can be mild or extreme and can last for a long period of time without treatment Certain circumstances make it more likely that you will be diagnosed with anxiety disorders such as a family history of the condition or another mental health disorder and certain medical ailments like lung heart or thyroid issues A difficult childhood and stressful life situations like the loss of a loved one divorce or abuse increase the risk of developing an anxiety disorder The good news is that anxiety disorders can be treated and recovery is possible Effective treatments include psychotherapy and medication Psychotherapy also known as talk therapy consists of cognitive behavioral therapy as well as exposure response prevention a form of psychotherapy that helps you to alter negative thoughts and behavior that can trigger anxiety Meditation and techniques for managing stress are also helpful Medicine can ease anxiety symptoms and help you relax There are a variety of medications used to treat anxiety disorders including antianxiety drugs and betablockers that are often prescribed to treat heart ailments Combining treatments is usually the best option 2 Difficulty sleeping While everyone feels anxious every now and then it becomes a disorder when it becomes a problem in daily life The occasional anxiety is normal however if your feelings of anxiety and anxiety become persistent or even extreme its the time to talk to a doctor They will take your medical history do a physical exam and rule out any potential health problems that may be causing your symptoms Anxiety disorders are characterized by uncontrollable worries and fears that are outofproportion to the actual threat or stress These fears can be caused by physical reactions like muscle tension and heart palpitations The symptoms typically start in the early years of adulthood either in childhood or in adolescence Different kinds of anxiety disorders come with their own sets of symptoms but they all have common characteristics They include a feeling of being in danger or anticipating an attack This may occur without any apparent reason They can also cause difficulty concentrating and restlessness or a feeling of being in a state of alertness or easily fatigued Treatment for anxiety disorders is dependent on therapy and medication There are many kinds of medicines that can help treat anxiety and its essential to speak to your doctor about the most appropriate one for you You can also ask for help from a mental health professional like psychiatrists who can offer advice and prescribe specialized antidepressants to treat anxiety A good nights sleep is vital to maintaining your mood and managing anxiety Avoid caffeine and alcohol before bed to improve your chances of getting a restful nights sleep You can also practice relaxation methods such as mindfulness or meditation to relax your mind and body There are also a number of herbal and overthe counter remedies that can help ease anxiety symptoms but they must be taken in conjunction with prescription medication Certain of these remedies may make your symptoms worse if they arent taken in the right way Consult your doctor about these prescription supplements before trying them They will be able to tell you which ones are safe to take and how to utilize them 3 Fear or fear or Its normal to experience some anxiety about certain events if the feelings of fear and dread persist or become more intense they could be a sign you suffer from an anxiety disorder The feelings of dread can be in contrast to the risk and last for a long duration This can make it difficult to live an ordinary life You may also develop physical symptoms such as nausea heart palpitations or a lump in your throat People suffering from generalized anxiety disorder experience constant anxiety and worry about all sorts of everyday things like the demands of work family health or financial concerns You may also feel an anxietylike feeling about things you cant manage such as the conflict or the climate crisis These worries can cause other symptoms such as anxiety tension in muscles trouble sleeping You might also experience the feeling of imminent death which could cause thoughts such as Im going to die A sense of dread that isnt explained may be a sign you are suffering from depression or a different mental condition Its important to consult a doctor or a mental health specialist Theyll conduct an examination and review your symptoms including the time since theyve been present and how they interfere with your daily routine A lot of times a persistent feeling of fear is usually triggered by an incident in the past or a medical event Someone who is aware of a medical issue or experiences a negative reaction to surgery may develop posttraumatic anxiety or posttraumatic stress disorder Anxiety disorders are more likely to manifest in those who have a genetic disposition for anxiety disorders or who have had significant trauma or stress in their childhood Treatments for anxiety disorders are mostly psychological including psychotherapy with professionals or lay therapists as well as selfhelp manuals and programs Psychological interventions can help you to learn to cope with your thoughts change your thinking and connect better to others yourself and the world They are based on latest research in evidencebased therapies and can improve your ability to manage your symptoms You can also employ alternative health practices like yoga meditation and mindfulness to help ease anxiety symptoms 4 Physical symptoms Certain anxiety disorders can trigger physical symptoms such as anxiety feeling tense or tense fatigue frequently inability concentrate or a blank mind muscle tension sleep disturbances and irritability and heartbeat changes These physical symptoms are distinct from normal anxiety or stress because they are persistent and never subside These physical symptoms are in contrast to the actual threat or issue and they last for a long period of time There are a number of ways to deal with anxiety disorder symptoms Exercise meditation and stress management techniques can help to reduce the effects Support groups in person or online are often helpful because they allow people to discuss their experiences and learn coping techniques It can also assist in trying to stay away from alcohol caffeine and smoking cigarettes Being able to sleep enough can help ease symptoms While there is no medical test for anxiety disorders a doctor can utilize tools and tests to find out whether a medical condition or other causes are contributing to your symptoms A psychologist psychiatrist or therapist may prescribe psychotherapy to help address the causes of anxiety This includes cognitive behavioral therapy They may also prescribe medications like antianxiety medications or betablockers A medical issue or serious illness can cause anxiety particularly if the condition requires you to spend a lot of time in the offices of doctors This is especially true when you undergo surgery or other kinds of treatment that require the use of pain People who suffer from chronic mental illness such as depression are at a greater chance of developing anxiety disorders People with a history of family members or who have suffered from sexual abuse as children are more likely to suffer from anxiety disorders Although the specific causes of anxiety disorders arent completely understood there are certain factors that can cause you to be more susceptible to these disorders These are referred to as risk factors and include life events such as trauma or serious illness that can trigger intense anxiety Certain people are more susceptible to develop anxiety issues than others due to their personality such as being shy or having low selfesteem Genetics and certain medications can cause anxiety