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https://www.iampsychiatry.com/anxiety-disorders

Types of Anxiety Disorders Anxiety disorders can be diagnosed when anxiety or fear are constant chronic and affecting daily life anxiety in teenagers include medication talk therapy or psychotherapy First you should consult your physician to rule any physical conditions out that might be causing symptoms Then a psychiatrist or another mental health specialist can determine the kind of anxiety disorder you are suffering from Generalized anxiety disorder Everyone feels anxious at times There are legitimate reasons to worry about issues like work responsibilities health or money But if your anxiety becomes constant and consumes your life you may have a more serious anxiety disorder called generalized anxiety disorder GAD GAD sufferers experience feelings of dread that influence their lives for the rest of their lives and are often hard to control They tend to anticipate the worst and assume that minor problems will develop into major catastrophes GAD can be a problem for anyone It typically begins in childhood or adolescence but it can happen at any time It is twice as common in women and those deemed to females at birth as males GAD can cause physical issues such as headaches and stomachaches It can make it difficult to sleep It can cause people to feel depressed and selfesteem erode It can affect the activities of work and social life People suffering from severe chronic GAD are at a greater risk of depression However treatment can help to manage both conditions While the exact cause of anxiety disorders is unknown however they are caused by genetics and changes in brain structure that alter the way your body reacts to stress Some experts believe an imbalance of neurotransmitters inside the brain may also play a part GAD is not curable but it can be controlled by psychotherapy talktherapy and medication Psychotherapy also known as talk therapy is various treatments that teach you to identify and change negative thoughts emotions and behavior Cognitive behavior therapy is a form of therapy that can help you manage your thoughts that are untrue and lessen your fear by engaging them Medicines can ease some physical symptoms including heart palpitations and dizziness They include antidepressants benzodiazepines and some medications that treat seizures such as hydroxyzine GAD isnt easy to identify and is therefore important to seek out help if you notice worrying and other symptoms of the disorder Early treatment is more effective as it allows you to control the physical and mental symptoms before they take over your life Panic disorder The anxiety disorder is characterized by sudden intense sensations of terror and fear panic attacks that are intense within a matter of minutes The disorder can also trigger chest pain shortness of breath or the sensation that your heart is racing or beating heart palpitations They are concerned that the symptoms they are experiencing could be signs of a heart attacks People suffering from panic disorder could be at risk of developing other anxiety disorders as well as depression and other health problems such as hyperthyroidism or asthma Researchers believe that anxiety disorders are caused by a combination factors Certain studies suggest that they could be linked to the malfunctioning of circuits in our brain that regulate emotion and fear Other studies suggest that genetics life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorder Many people suffering from anxiety problems have a firstdegree relative with the condition Anxiety disorders can cause people to feel constantly anxious even though they know their fears are not rational This can lead to difficulties in social situations at work at home or in school Some people with anxiety disorders also have difficulty sleeping or eating well They may also experience muscle tension irritability and difficulty getting their attention A person with generalized anxiety disorder is likely to experience a variety of worries about everyday tasks such as job responsibilities or family problems They may also feel exhausted or restless have trouble concentrating and often worry about their safety or that of others There are effective treatments for anxiety disorders Treatments include psychotherapy medication and complementary health methods A mental health professional can help you determine the cause of your symptoms and suggest the right treatment Psychotherapy or talk therapy can help you understand how to manage your anxieties and decrease the amount of panic attacks you have There are a variety of psychotherapy options available including cognitive behavior therapy and exposure response prevention These therapies can be done individually or in group Social anxiety disorder Although many people feel shy or nervous in certain situations the social anxiety disorder can cause such intense fear anxiety and avoidance of social interactions that it causes problems with normal life activities It can appear in the early years of adulthood however it usually starts in the early years of childhood It is usually manifested as anxiety about specific social situations like talking in class or going out on dates or it could be more generalized and involve the avoidance of situations that could cause being perceived as a failure by others The person suffering from SAD might realize that their anxiety is unfounded but feel helpless They attempt to control their symptoms by avoiding stressful situations but this increases their anxiety in the long run They might also develop safety behavior to reduce their anxiety For instance they might drink alcohol avoid talking to others or avoid eye contact In addition to the psychological treatments a few people with SAD can benefit from medication These antidepressants can help regulate certain neurotransmitters inside the brain Some examples of these medications are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs If you or someone you know suffers from social anxiety disorder its important to seek treatment The condition can be fatal when left untreated and could cause other mental health problems like depression and substance misuse If you or someone you know is having suicidal thoughts contact 911 or your local crisis line or text TALK to 741741 and talk with an experienced crisis counselor One in four patients suffering from anxiety disorders receive treatment Treatment is impeded by the lack of awareness about anxiety disorders a lack of investment in mental services and stigma It is also essential that your healthcare provider understands the various forms of anxiety disorders so that you can be properly diagnosed and treated Your doctor should refer you to an expert in mental health in case youre not sure if you have anxiety disorder or use an online screening tool Specific Phobias A person with a particular phobia experiences a constant and intense fear for one or more objects situations such as animals objects or people These fears are often not proportional to the danger that the object or circumstance creates but they can cause distress and interfere in everyday functioning Particular phobias differ from other anxiety disorders in that they cause anxiety around a single stimulus instead of multiple stimuli The feared situation or object could be anything from heights to dogs or flying injections to flying and areas that are crowded The condition is prevalent throughout the world and is more prevalent among women than men and it tends to start in adolescence or childhood People who have phobias specific to them know their fears are irrational but this knowledge doesnt diminish the severity of their symptoms Children who have phobias that are specific usually outgrow them but if a fear persists in adults it can be very difficult to treat Doctors diagnose the disorder by looking at symptoms and how they affect the daily activities Before determining a phobia doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorder In previous editions of the DSM adult patients were required to recognize their fears that were irrational in the diagnostic process However the 2013 edition states that this requirement is no longer necessary for adults Treatment options for specific phobias include cognitive behavioral therapy and exposurebased therapy Cognitive behavioral therapy is primarily focused on educating people about healthier strategies for coping and altering their response to fear Exposurebased therapy is the gradual and systematic exposure to the object or circumstance The patient might begin by thinking about the object or event before moving on to looking at images of the subject then taking steps towards it such as walking past an elevator or holding a toy snake going to a zoo and looking at real snakes and finally being in a noisy elevator Although this kind of therapy cannot cure a phobia however it can greatly reduce the severity of its symptoms Other options for treating specific fears include medications such as antidepressants and anxiety psychotherapy as well as other medications These treatments are frequently reported to be effective by those who suffer from specific phobias