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Generalized Anxiety Disorder Symptoms Speak to your doctor If youre suffering from persistent anxiety symptoms Everybody has a moment of worry however if they are affecting your daily life or causing you to feel anxious it is time to seek medical treatment The doctor can test you for GAD and recommend you to a mental health professional Many people suffering from GAD also experience relief through psychotherapy and medications Relaxation techniques and lifestyle changes can also help Worry and tension People suffering from GAD suffer from extreme and excessive anxiety and stress even when there is nothing to worry about It can be difficult to sleep and concentrate and these feelings can last for months or even years Its also normal for people with GAD to have other mental disorders such as depression or dysthymia a mild form of depression If you are having intense persistent anxiety symptoms its important to consult an expert in mental health They will use diagnostic criteria and standard assessments in addition to their clinical judgment to determine the diagnosis Its normal to feel anxious and concerned at times but GAD is characterized by persistent and extreme anxiety This can have a negative impact on their daily lives as well as relationships They worry about family money work health safety and other things more than they ought to Anxiety can cause people to avoid social interactions and activities and can lead to loneliness and social isolation GAD symptoms are treated with medicine and psychotherapy Antidepressants and other medications are used to treat anxiety symptoms There are a variety of medications employed and the initial treatment options are those in the selective serotonin reuptake inhibitor SSRI and serotonin and norepinephrine receptor inhibitor SNRI classes Examples include escitalopram Lexapro as well as duloxetine Cymbalta and venlafaxine Effexor XR There are several types of psychotherapy that could be beneficial for people suffering from generalized anxiety disorders Cognitive behavioral therapy a tried and true treatment for anxiety that helps you learn new ways of thinking and behaving and reduce anxiety Psychotherapy is usually a longterm treatment and it is most successful when you have an experienced therapist in treating anxiety Social interaction can alleviate anxiety symptoms It is important to find an online support group that you can rely on Talking to in person particularly if they have suffered from anxiety can be very helpful Ask your doctor for suggestions for mental health professionals or a therapist if you are unsure where to begin Physical Symptoms GAD can cause persistent anxiety even when there is no reason to worry It can affect children and adults though it is more common in women People with this disorder often suffer physical symptoms such as tense muscles sweating or trembling GAD sufferers are unable to control their thoughts and emotions and may feel like theyre losing control over their lives The condition can make them unable to relax and disrupt their relationships GAD can be treated using medication or psychotherapy Its normal to feel anxious from time to moment especially when life is stressful If you have these symptoms all the time and they cause problems with your daily routine it is recommended to talk to an expert He or she may ask questions to make sure that there isnt something other than stress causing the symptoms They may even recommend an examination of the body Psychotherapy including cognitive behavioral therapy CBT has been proven to be effective for many people suffering from anxiety disorders including GAD This treatment teaches people about their anxiety and gives them tools to manage it It typically involves exposure therapy where patients are assisted by their therapists in how to confront situations they are afraid of or avoid The use of medications can ease some physical symptoms of GAD symptoms like muscle tension and trembling Depending on your requirements a psychologist or psychiatrist may prescribe antidepressants or other kinds of medication to help treat anxiety Many people are concerned about becoming dependent on prescription drugs however these medications dont cause dependence and can be used in conjunction with psychotherapy Exercise which eases tension and boosts the feelgood chemicals in the brain can help reduce anxiety Meditation can also help to calm the mind and decrease anxiety It has been proven to reduce blood pressure and heart rate in connection with stress Spending time with friends and family can help reduce anxiety You should find a person who will listen to you and not criticize you The person you choose should be able to help you realize that your worries are unrealistic and that the world isnt going to come to an end Panic Attacks There are many reasons people are anxious For people with generalized anxiety disorder GAD anxiety can be constantly and overwhelming They frequently cause them to avoid social activities and daily tasks which can impact school or work performance They are more likely to be concerned about health issues as well as other things that could happen Panic attacks are intense episodes accompanied by distressing symptoms such as a tense pulse and a shortness of breath They can be extremely frightening and at first can cause people to believe that they are suffering from a heart attack or nervous breakdown These episodes can be severe enough to keep people from leaving home and may affect relationships with family and friends A few of the treatments for GAD and panic attacks include exercise therapy diet and lifestyle changes and medication One type of therapy helps people to change their thinking and lessen their fear using relaxation techniques and gradual exposure to situations they have resisted Support groups can be established with people who share the same problem Medications can help relieve anxiety and stop anxiety attacks by altering the levels of certain neurotransmitters such as serotonin gamma aminobutryic acid GABA dopamine and norepinephrine which are found in the brain These drugs are typically referred to as SSRIs selective serotonin reuptake inhibitors or antidepressants These drugs are available without prescription or in the form of an overthecounter They can be used in conjunction with other treatments such as cognitive behavioral therapies Antidepressants are not addictive unlike sleeping pills sedatives or painkillers Certain antidepressants are cheaper than other prescription medications People who have anxiety may be hesitant to take these medications because they feel that they are an indication of weakness however these medications can enhance the quality of life of a person significantly They can also allow them to lead a normal life and are less likely to have future panic attacks than people who dont take medications Insomnia People suffering from GAD struggle to get a good nights sleep They may lie awake at night worrying about their family work health or other issues They may wake up earlier each morning than they anticipated or they might fall asleep during the night and struggle to fall back to sleep Sleeplessness can lead to various issues including irritability and fatigue People with this condition are also more likely to suffer digestive symptoms and headaches like stomach upset and constipation diarrhea or stomach upset Everyone experiences anxiety from time to time fears or anxiety that last for months and cause severe anxiety or affect everyday functioning could mean that you suffer from an anxiety disorder The most commonly encountered types of anxiety disorders are phobias obsessive compulsive disorder and generalized anxiety disorder GAD differs from phobias in that your fears arent connected to specific objects or circumstances and you dont have the specific irrational thinking associated with phobias If you are experiencing symptoms of GAD or GADrelated symptoms consult your doctor A physical exam as well as a questionnaire can help determine whether there is a medical condition that may be the cause of the symptoms such as thyroid problems or an adrenal gland that is overactive A mental health professional can suggest relaxation techniques or other ways to control symptoms Your doctor may recommend keeping a sleep diary for a week in order to keep track of your bedtimes and wakeup times sleep latency patterns and other information If you experience symptoms that indicate an issue with your sleep such as obstructive apnea a sleep study may be advised You can also practice relaxation techniques like meditation progressive muscle relaxation and breathing exercises Some doctors offer cognitive behavioral therapy for insomnia CBTI a form of treatment that assists you to improve your sleep and relax better This treatment usually lasts between 6 to 8 weeks CBTI is provided by a variety of healthcare professionals such as psychologists and nurses You can also get better sleep by not engaging in physical activity about 5 to 6 hours before bedtime and limiting your caffeine or alcohol intake