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https://postheaven.net/markparent7/everything-you-need-to-learn-about-anxiety-disorder-symptoms

Anxiety Disorders Symptoms Everyone feels anxiety and fear at times Its an inherent part of our human condition If these feelings are constant and interfere with your daily routine then you may have anxiety disorder A medical professional can assist you in finding a treatment that is compatible with your symptoms This may include antianxiety or psychotherapy as well as natural remedies like exercise a healthy diet and sleep 1 Worry and Fear Everyone experiences feelings of anxiety and fear from time to time its normal to experience our bodys fightorflight response to danger If the fear or anxiety is intense and doesnt disappear or is interfering with your daily activities and activities then you could be suffering from anxiety disorder Your doctor can determine whether you suffer from anxiety disorders by speaking with you and doing a physical exam by taking urine or blood tests and asking about your past health You might be asked to fill out questionnaires that will aid your doctor in determining whether you suffer from an anxiety disorder Different types of anxiety disorders exhibit different symptoms People suffering from generalized anxiety disorder like are constantly worried and irrationally about everyday situations even though there isnt any real threat They also have difficulty getting comfortable or falling asleep Other signs include a rapid and pounding heart fluttering or a thumping heart palpitations sweating and trembling People with panic disorders experience repeated periods of fear or terror that are intense that can reach a high within minutes They also have trouble controlling their emotions They tend to avoid certain places or activities to prevent these attacks from occurring People who have phobias are scared of certain things such as snakes or flying Other signs include headaches or difficulty breathing People suffering from PTSD experience anxiety when they witness or experience traumatizing events such as a war or car crash They might have other symptoms too like nightmares and flashbacks of the traumatic incident Other types of anxiety disorders include ocd hoarding disorder and social anxiety disorder which makes you feel anxious when you are in social situations Theres also anxiety about an individual health issue called illness anxiety disorder formerly known as hypochondria Stress and a chemical imbalance can also trigger anxiety Sometimes anxiety is a side effect of some medications 2 Panic Attacks Individuals with anxiety disorders have recurring feelings of fear and panic that are not proportional to their situation These feelings can trigger extreme physical reactions including a racing heartbeat or a shortness of breath as well as nausea You may also feel detached or unreal While anyone can have an anxiety attack youre more likely to develop this mental health problem in the early years of childhood adolescence or early adulthood Many factors can trigger it such as prolonged or severe stress that causes chemical imbalances in your brain and nervous system Trauma especially during childhood or adolescence can increase the chances of developing anxiety disorders Panic attacks may occur for no reason or in response a situation that makes you feel anxious for example being in an entire group They differ from normal anxiety symptoms because they are more intense and are usually unexpected People suffering from anxiety disorders may also experience a mix of expected and unexpected panic attacks The most popular treatments for panic attacks and anxiety include talking therapies and medication Talking therapies can help you manage your anxiety and help you eliminate the negative thoughts that fuel your anxiety disorders anxiety can also teach you to relax through exercises like deep breathing and mindfulness Some medications especially SSRIs such as Prozac and Paxil and SNRIs such as duloxetine and venlafaxine can help make your anxiety and panic less severe It is essential to consult your doctor right away if you suffer from frequent panic attacks Your doctor can look for other health conditions that exhibit similar symptoms and recommend other treatments 3 Insomnia People who are anxious might be unable to fall asleep or staying asleep This is known as insomnia This can happen for a short time or it can last a long time Insomnia makes it difficult to function during the day and can cause serious health issues It affects women more than men and is more common in older people It is more common in people with psychiatric conditions Many different things can cause insomnia Sleep is affected by illnesses that are temporary such as headaches or colds chronic conditions such as acid reflux Parkinsons disease or arthritis and medication Stressful life events can contribute to it Around half of those who suffer from chronic insomnia suffer from mental health issues most often anxiety or depression A doctor will first look for physical causes They will examine your medical history and inquire about the symptoms making it difficult to sleep They will also inquire whether you are taking any medication that might affect your sleep They may also perform an examination of your sleep to check your breathing and heart rate at night Behavioral therapy is the most effective treatment for insomnia It helps you change the negative thoughts that keep you awake It also shows you how to relax before going to bed There are a variety of techniques to help you relax including progressive muscle relaxation meditation biofeedback and biofeedback Your doctor can help locate a therapist that can teach you the techniques If behavioral therapy does not work it is possible to explore a range of medications to assist you in sleeping better These include benzodiazepines that can be used to alleviate symptoms temporarily as well as antianxiety and antidepressant medication 4 Eating Disorders Eating disorders are defined by preoccupations about the bodys shape weight and food as well as eating habits such as purging binge eating vomiting abuse of laxatives and compulsive exercising A lot of people who suffer from an eating disorder also have anxiety as do those who have a cooccurring mental illness like bipolar disorder or depression disorder Together the two disorders can create a vicious cycle where the persons mood disorders can exacerbate the symptoms of their eating disorder There is a strong association between eating disorders and anxiety with higher levels of anxiety symptoms being associated with higher severity of the disorder Anorexia nervosa sufferers are more likely to suffer from high levels of anxiety symptoms The same holds true for bulimia bingeeating disorders or bulimia In some instances anxiety can be the direct reason for an eating disorder In other instances it could be an additional sign of an eating disorder Researchers found that the presence of comorbid depression and anxiety symptoms was significantly related to more severe eating disorders among young females The research team used the Patient Health Questionnaire4 PHQ4 as a fouritem measure of the core depression and anxiety symptoms They also analyzed the severity of eating disorders and asked participants to rate their ability to deal with anxiety The researchers behind the study also examined three aspects that could explain the connection between eating disorders and anxiety selfesteem perfectionism and mood dysregulation They found that these factors affected the relationship between depression and anxiety symptoms and symptomatology of eating disorders and did so in different ways for different subgroups of the sample They hope that the findings will enable more precise and targeted treatment of eating disorders 5 Physical Conditions that are a result of anxiety The majority of people experience anxiety at some time in their lives but it can turn into a disorder if it is severe and interferes daily life Certain people also experience specific physical symptoms like stomach pain or chest pain in response to the type of anxiety they have Getting the right treatment for anxiety disorders can help people feel better and lead happier lives Many people benefit from psychotherapy or talk therapy The most popular kind is cognitive behavioral therapy CBT CBT teaches how to identify and overcome negative thoughts that can trigger anxiety and fear It also helps you face your fears and take small steps to overcome them It is also possible to get medication Benzodiazepines like diazepam or Valium can ease anxiety and panic attacks Antidepressants like SSRIs and tricyclic antidepressants are also prescribed These medications increase levels of certain brain chemicals that control mood and are able to be used in conjunction with other treatments for anxiety disorders Medical conditions can cause anxiety and may cause the same physical symptoms as those of an anxiety disorder Head trauma can cause anxiety and depression for instance Other conditions that can cause anxiety include chronic fatigue pain as well as rheumatologic diseases like Lupus as well as some nutritional deficiencies Certain factors make a person more likely to develop an anxiety disorder These are known as risk factors Some are genetic such as the family history of anxiety disorders Other factors like childhood sexual abuse or an underlying depression history or other mental health issues or a buildup of stress over a long period of time may increase the risk of suffering from anxiety disorders If you suspect you suffer from anxiety it is important to get an examination of your body