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How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often referred to as the little boys illness however it is also a common condition for women in their late twenties Many people are unaware that they have it despite the obvious symptoms Its a frustrating condition that can have a significant impact on your life It can affect relationships work and your overall quality of living Daydreaming Daydreaming is an effective method of relaxation and can be an effective tool to relieve stress It also helps you concentrate and focus You can sit and dream and contemplating the things youd like to accomplish in life It can help you set goals stay focused and overcome the obstacles Daydreaming is an important part of our lives however it can be a problem when it becomes habitual This is known as maladaptive daydreaming MD and it could be the sign of a underlying mental health issue like anxiety or depression People suffering from MD frequently feel that their mind is in a world that is not their own and are unable to connect with the world around them This can have a negative impact on their relationships school work and sleep as well as other aspects of their lives It can cause people to drop their daily routines making them unable to fulfill their obligations Thankfully there is an option to treat and manage MD One approach to combat it is to participate in mental health therapy such as cognitive behavioral therapy CBT This will help you understand the reason behind your daydreaming and the best way to change your habits You can also use daydreaming as a creative tool Recent research has revealed that you can let your mind wander as you work on a project can increase your creativity by 41 percent Although daydreaming is frowned upon by educators and employers it can be a great method to relax and focus on a new endeavor It is also a great method of keeping friends and loved ones close Distraction Distraction is a condition that could be attributed to an absence of attention It could also be a result of a keen fascination with something different It can be an issue if you are spending too much time thinking about the future instead of focusing on the present moment In a study on distraction new or repeated distractor sounds delayed participants responses to the target categories in an auditory categorization task Standard sound sequences were usually presented grey or rarely presented red or blue Children showed a more significant attractionrelated effect of distraction in response to novel sounds compared to repeated sound distractions than adults adult add women adhdinwomentop was greatest in the youngest participants 80 however it was less evident in older people 66 percent and suggests that the effects of novelty on distractibility decrease as you get older The novelrelated distraction effect was significantly greater in the first block than for all blocks across all child groups Adults however showed no significant distinctions between groups during the last block To examine the relationship between distraction effects and response times across blocks an effect model based on blocks was employed In each block of experimentation there were two trials of typical sounds and one of distractor sounds The standard sound was a typical tone Error bars represent 95 confidence intervals Tables 4 and 5 demonstrate the typical distraction effects of the block effect model as a function of block randomization age group The block effect model describes that distraction effects are the most intense in the first block and decrease with the number of blocks in the experiment particularly when the novel condition is first presented It is unclear if this decline is due in part to differences in general sound processing throughout the session or because of the decline in RTs for distractor sounds Tiredness The feeling of fatigue is constant of fatigue or lack of energy for daily activities It could be a sign of a health issue or it could be caused by lifestyle factors such as eating poorly insufficient exercise or alcohol consumption It is also a symptom of a number of mental health disorders including anxiety and depression If youre experiencing fatigue and think its affecting your daily life its best to consult your doctor for a checkup Fatigue can be caused by a range of causes including lifestyle and medical causes To fight fatigue its essential to get enough sleep and eat well and exercise regularly It is also important to control stress There are people who have an underlying medical problem like diabetes or heart disease that can cause unrelenting fatigue Your doctor will look into your symptoms and run tests to find out the cause of your fatigue The doctor will assess your blood pressure and ask about your lifestyle such as how much sleep you get and whether you drink alcohol or use medication regularly Your doctor will diagnose you and prescribe medication or change your lifestyle to help you feel better Looking at your own health and talking with a physician about your complaints is the best way to address these Your doctor will examine your weight as well as blood pressure and cholesterol levels and might perform tests to rule out other health issues that might cause your fatigue Numerous health issues can cause chronic fatigue including anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms are indicators of a serious health issue and should not be ignored Agitation Agitation is an emotion of anger or anxiety that may occur without reason Its usually a normal response to stress however it can be an indication of an existing mental or physical health condition Its not easy to pinpoint whats causing your anxiety but your doctor can assist Your doctor could suggest some treatments to lessen your symptoms The symptoms of agitation can vary from mild to extreme and can last for weeks or months It is a risk if agitation causes someone to hurt themselves or others Patients with mental health disorders like schizophrenia or bipolar disorder can be more agitated The agitation may manifest as sweating and a heart that is pounding The brains irregular electrical signals can trigger agitation It can happen in the event that the brains adrenergic serotonin systems are disrupted If depression is the cause of your agitation a physician might suggest medication to help you feel better These drugs can ease anxiety by helping them relax and rest better A doctor might also suggest a therapist to help those who are agitated learn to manage their behavior This type of therapy is beneficial for those who suffer from disturbances It also decreases the possibility of them being injured or assaulted Agitation is an indication of depression However it could be aggravated or caused by other mental disorders such as bipolar disorder and autism spectrum disorder If you think your loved ones agitation may be caused by depression talk with their doctor They can help you determine the root of the symptoms and help you find treatment options that are right for them Depression Depression is a serious mental illness which can affect someones daily life It can cause feelings of despair or sadness that can last for a lengthy period Sometimes depression manifests as a the aftermath of traumatic or difficult events in the life of a person This could include the loss of a loved one divorce the loss of a job illness or any other obstacles Other factors that can trigger depression include family history stress as well as alcohol and drug use Your mental health can be improved by getting enough rest and eating well as well as spending time with family and friends Hormonal changes may also contribute to the development of depression which includes postpartum and pregnancy periods perimenopausal and menstrual Hormonal fluctuations can affect these and trigger mood swings Females are generally more sensitive to their own emotional reactions which can make them more likely to take on or take on negative experiences This can cause feelings of guilt or shame even if its not your fault The unique stress response of a woman increases her risk of developing depression For instance a woman who feels overwhelmed by work or home life may start to feel more depressed In addition women are more likely to experience negative or frightening experiences in their lives which may cause feelings of shame or guilt This could lead to selfharm or suicide thoughts which can be extremely serious Women who have been through an event that is stressful or are at an greater chance of developing depression due to genetics ought to speak to their doctor They can determine if they are depressed and prescribe treatments which could include counseling or psychotherapy Sometimes just a few sessions is all thats needed to make a significant difference in the symptoms of depression
